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If you’re physically healthy, you still have to get your head right. I can't seem to get my mental state sorted for the life of me, so at this rate, I'll be celebrating the 12th anniversary of my insomnia very soon. 👋
So, how much time are you actually spending staring at a desktop, or even worse, hunched over a laptop? If it’s a lot, you need to start using some artificial tears immediately—I’d suggest Refresh. Also, blink more often. Seriously. And get your eyes out into some natural sunlight as much as possible.
Now, if that isn't the root cause, give the eye drops a shot anyway. But look, if things don't improve, go back and see your specialist. Don't just sit there.
And for heaven's sake, air out your rooms and make sure you're actually getting some sleep. 😳