Posts by urbanorca

Spot on, Angela Wright, hats off to you—prevention is everything.

Angela Wright said:Thanks for the support. I really hope you get plenty more high-quality, active years ahead of you.
My old man headed over to visit my sister in London last month, and honestly? He was blown away by how much life those retirees actually have. It’s wild. They aren't just sitting around waiting for the clock to run out; they're active, they're traveling, hitting up shows—you name it. They’re living more fulfilling lives than half the twenty-somethings I know. Is that just that Protestant work ethic mindset bleeding into retirement? Maybe. Who knows? 🙂

Thanks, Ivanica. Honestly, I’m way too young to be hanging out with a bunch of retirees, and between work and everything else, I barely have any free time anyway. Maybe give me another ten years.

Ivanica, what you're doing through the obesity prevention association is top-tier. And thanks for the smart replies to me and everyone else—you learn a ton from this.

I'm living in the United Kingdom, I'm 70 years old, and I’m doing alright health-wise, though about ten years ago things were pretty rough. For the last decade, I've stayed in good shape by keeping up with exercise, but just about two months ago, I ended up with a fractured kneecap. Even though they mentioned surgery in the operating room, I decided to get back to training instead: swimming, power walking, and cycling (just 6.2 miles).

I track health info in newspapers and all over the web in English, but there's actually some useful stuff out there—not so much in the US papers, more on American forums where you can see what actual people are going through.

Angela Wright said:I think his statement was taken way out of context. Anything positive that can surround someone facing a fundamentally brutal situation—like a cancer diagnosis—can have an incredible effect on how the body fights back.
It’s rare to see anyone who stayed stuck in a negative headspace actually beat cancer. Most people who pull through were positive, had a solid support system, and refused to let the disease run their lives. Instead, they took control of the illness by focusing on everything that fulfills them and boosts their quality of life. In that sense, exercise is definitely one of those factors just as vital as the medication itself, but one should never replace the other. It’s a slippery slope, which is why I think his point was misinterpreted or just taken out of context.

I’ve read that article a few times now, and honestly, I don't think the doctor was misread. He’s recommending exercise alongside meds; he isn't saying you should ditch the drugs.

I'm really sorry about your mom. For treating glioblastoma (brain cancer), LDN (low dose Naltrexone) can actually be quite effective, but it’s not widely known because nobody makes any money off it.

http://www.ldners.org/

Angela Wright, solid answer, thanks.

The only thing I don't get is why a top-tier oncologist in the United Kingdom would claim that exercise has the same effect on cancer—actually, a more positive one—than chemotherapy?

It's his reputation on the line!

We all know what kind of issues chemo brings to the table, so maybe it's worth looking into other options, especially if there aren't side effects and it doesn't cost a dime.

Doctors, both here in the States and pretty much everywhere else, tend to push whatever makes them the most money. Take statins, for example; in the US, they're prescribed at a massive scale, yet for about 90% of people, they do more harm than good.

If we’re all supposedly different individuals, then why on earth are doctors prescribing basically the exact same chemotherapy protocols to everyone, even when the side effects are absolutely brutal? Can anyone actually explain the logic behind this?

There’s a ton of stuff floating around the internet about Lance Armstrong and his drug use. Just try searching for it on Google.

Robert Thomas, a top oncologist over in the United Kingdom, says there's a mountain of evidence—real research here—showing that patients who stay active have a much higher shot at keeping cancer from coming back. Plus, they actually feel way better than people just banking everything on chemo.

Dr. Thomas even goes as far as claiming that hitting two hours of exercise a week can have the same impact on the disease as chemotherapy itself. Think about that. It would basically mean chemo isn't even necessary, especially when you consider all those brutal side effects.

It sounds absolutely insane!!!

What's everyone else's take on this?

Read more on my blog:

http://zdravljeinfo.blogspot.com/

Would this actually be worth anything?

http://www.zdravljeinfo.blogspot.com/

In yesterday’s edition of The New York Times, the "queen" of health columns, Jane E. Brody, is at it again. She’s 68, and honestly, I feel like a broken record even saying this, but here we go for the hundredth time: "To live a better, healthier life—especially as you get older—all you really need to do is exercise, exercise, and exercise some more. Consistent movement is the absolute only way to stay healthy, and the best part? It doesn't cost a dime." A few people reading my stuff might actually take this as a sign to move more, and maybe they'll nudge others to do the same (that's the goal of the blog this was originally pulled from, too)
Two professors from top-tier US universities (Barack Obama and Jeff Williamson), after digging through a mountain of geriatric medical studies, have hammered home the point: physical activity is proven to help prevent osteoarthritis, heart disease, falls, hip fractures, cancer, diabetes, osteoporosis, obesity, and even depression.

So, what are we waiting for? Throw on some sneakers and get out there for at least 10 minutes of brisk walking—though, let’s be real, the more the better!

You're going to feel a hell of a lot better!

Chilled chamomile tea compresses.

Try soaking your feet in warm water infused with black tea—the Indian kind—for about 30 minutes. Do this for at least a week. That tea is packed with tannins, which actually help stop the sweating. After that, just stick to cotton socks, swap them out constantly, and for heaven's sake, don't wear the same pair of shoes two days in a row.

The whole article in English:

http://www.superfoodsrx.com/nutritio...eaty-feet.html

So, I posted this question on an American forum the other day about how to actually stay healthy through prevention. One doctor shot back at me, claiming that working out and staying active is way more important than what you eat. His logic? If you’re actually moving your body, you'll naturally start eating better too. Is that really how it works? Does he have a point, or is he just talking nonsense?

Exercise and movement are everything. You want permanent weight loss? You can't skip that.

Check out what this one blog says about a successful way to drop pounds:

One guy mentioned is Friedrich Engels, the mind behind the "diet without sugar." It’s actually pretty low-effort and cheap, and according to tons of Americans, it really works.
Engels claims that if you stick to just three meals a day—meaning no snacking, no sweets, and no second helpings—you won't touch a single bite between those meals. No sugar, no repeats. You can eat whatever you want on Saturdays and Sundays, though. If you follow that, you could potentially drop up to 45 pounds in a year.
Sounds too good to be true, right? But plenty of people swear by it. Maybe it's worth a shot!

Look, I’m no doctor, but you might want to try upping your Vitamin D intake—aim for at least 2,000 IU. Pair that with some movement or exercise, even if it's just a quick burst, and then hit some meditation or prayer if that's your thing.

Look, I’ve gotta bring up Dr. Oz again. He’s out here claiming that if you want to dodge Alzheimer’s—which is already hitting way too many seniors in this country—you should be playing ping pong. His logic? It forces your brain and hands to sync up through coordination. Plus, it's decent cardio.

Don't just rush out to grab a prescription right away. Give meditation a shot, get moving, soak up some sun, and maybe try some herbal supplements instead. Good luck!

Prevention is king

About a year back, the local government over in Albert Leo, Minnesota, decided they’d had enough of everyone being sick. Too many illnesses, way too many prescriptions, and medical bills that were getting out of hand.

They launched this massive health initiative, and honestly? In just twelve months, people lost an average of about 3 pounds, life expectancy jumped by over 3 years on average, and those medical costs started dropping fast.

Here’s the breakdown of what they actually did:

1/ They didn't just slap warnings on cigarette packs; they put graphic images of diseased hearts on the boxes and in public spaces. Hard to ignore that.

2/ They set up smoking cessation groups where people could quit together, complete with cash incentives to keep them motivated.

3/ They built out bike paths and walking trails everywhere.

4/ They pushed restaurants—and schools, too—to cut back on the salt in their food.

5/ Group fitness classes were made available for anyone who wanted in.

6/ They offered small subsidies to make fruit, veggies, and healthy staples more affordable.

And guess what? It worked. Even the most stubborn folks saw the benefits and jumped on board.

Will we ever see something like this organized here in America so we aren't one of the unhealthiest nations in the West?

Who knows. But right now, way too much money goes toward "elite" professional sports while the average person gets left out in the cold.

www.zdravljeinfo.blogspot.com

Saw a shot on the morning news today of the legendary track star Franjo Mihalic. He’s 90 years old now and honestly looks incredible, mostly because he hits the gym every single day.

A buddy of mine from New York City just launched this health blog aimed at seniors.

Honestly, I don't think anyone in America is actually going to read this stuff. It’s way too wordy and over-explained—it feels like a total waste of effort.

What do you guys think? Is it worth the hype?

http://zdravljeinfo.blogspot.com/