I should probably start by admitting that my moods are incredibly volatile; I can look at the exact same situation one moment and feel completely negative about it, then shift to feeling positive, or just end up feeling totally neutral the next.
Because of this instability, one doctor suggested it might be schizoaffective disorder, mixed type, while another thought it could just be standard bipolar disorder, especially since I’ve really only dealt with one psychotic episode about four and a half years ago. That said, there's a very high chance the psychosis would return if I ever decided to stop taking Risperdal or Zyprexa.
Blue Ivy said:
Well, that's quite an interesting story.🙂
Look, you aren't alone in this, and you certainly aren't some unique case. If you take the time to read through the impressions and experiences of others who deal with your specific struggle or something similar, you'll see that with steady, proper treatment, you can live a perfectly decent life—as long as you stay within the bounds of what you're currently capable of.
That seems to be where your issue lies.
You're comparing the life you used to have with the life you have now, and you're building your vision of the future based on those two unrealistic comparisons.
No matter how you approach it, the future always feels a bit bumpy when you think like that.
Essentially, something in your way of thinking has to change, because right now, the result is consistently disappointing, much like our national baseball team's performance lately.😁
Try lowering your expectations, because you're starting from—or rather, already operating from—a completely different baseline due to the disorder.
You first need to make peace with yourself; you are who you are, and there isn't anyone else. This won't just vanish, but it can recede enough that you can live normally with the knowledge of it.
I've been on medication for nearly 20 years, and if a disorder is the kind that doesn't tolerate breaks in treatment, then you just take them and accept what needs to be done.
Psychotherapy is a massive step forward, both in terms of reducing the stigma surrounding people with schizophrenia spectrum disorders and in improving social communication.
Please don't give up on therapy.
I know it isn't easy, but try to weigh all your options—even the ones that don't seem available—analyze the situation as objectively as possible, draw a line in the sand, and you'll see that you actually have choices: you can live a quality life.
Sometimes, even a demanding job can provide a sense of satisfaction simply because everything was accomplished through your own willpower and effort.
Falling into despair is really just an unnecessary waste of time.
Tuck the past away in "mental drawers" and use the facts of who you are today to slowly build a future.😉
That is such a beautiful response. A psychologist I saw at the clinic once mentioned how vital it is for those of us with this diagnosis
to accept that we are ill and to figure out what we can still achieve in life despite it. Everyone's path is different, truly varied, depending on the severity of the illness, one's abilities outside of the diagnosis, their attitude toward being sick, and how well they cooperate with their doctors.
In my case, my condition definitely doesn't allow for gaps in treatment, at least not regarding pharmacotherapy. I know the difference immediately if I drop my Zyprexa dose from 5mg to 2.5mg over a few days. With psychotherapy, it isn't quite as rigid, but it's still something worth doing regularly.
The drastic mood swings are also a struggle, though perhaps they're just unavoidable, since they happened even when I was on stabilizers like Lamictal.
I'm doing okay right now; I just hope it stays this way. 😁
ironrider11 said:Diego... self-help is just mental masturbation. Either you're gonna let some pseudo-intellectual hack talk you through a haze of "finding yourself," or you're gonna break out of the box entirely.
There’s no third option. At least, not if you're being real. Most people just hide from the world, trying to fit into their own little bubble, reshaping themselves just to cope...
It works for a minute. Using drugs—legal or otherwise—is basically just buying more time for those old patterns to keep running... But what’s screaming outside those patterns...
what’s lurking underneath them... is the stuff you actually have to "deal with." You have to face it, define it, and figure out exactly what it is... then learn to live with the noise in your own head...
Take all that past bullshit out of the closet, throw it on the table, and stare down whatever "identity" you built based on old mistakes... Fear is the biggest enemy here...
Fear is what keeps you from actually existing. Facing it means asking where all that baggage came from in the first place.
Once you answer that and decide that your history doesn't get to define you anymore... that's when you're actually free...
Free from yourself.......... To live without that "old version" of you; right now... No matter what. No fear.
I've heard plenty of people dismiss self-help as nonsense, but I don't quite agree with that view. Not entirely, anyway. A huge chunk of new releases fall under the self-help umbrella, so there's a wide spectrum of quality there. I don't believe positive thinking alone can fix everything—as much as people like Louise Hay might suggest—but I find a lot of value in more grounded authors like Stephen Covey, Eckhart Tolle, or Scott Peck. Some books are just good for passing the time, while others actually offer some real insight. It really just comes down to what works for the individual.
The same goes for medication; there's a massive difference between legal prescriptions and illegal substances. For someone struggling with severe mental health issues, certain medications are absolutely essential just to function on a daily basis. They make life manageable.
And we definitely need to address our fears, that much is true. But it shouldn't be done through sudden, manic shifts, because that's exactly how I ended up triggering my own psychosis. On the flip side, you can't ignore fear entirely either; a little bit of it is necessary for navigating life normally. Too much of it, however, makes everything incredibly difficult.
I can't click on the link right now because my internet speeds have been throttled until the start of next month, but I'm planning to check it out in about ten days. 😉
urbanmoose2 said:I'd say you're just more sensitive than most. External stuff hits you harder. The thing is, you're who you are. You can't force a change.
I deal with similar issues myself, just a bit more mellow (probably not as reactive as you 🤷). I eventually set my life up so I could step away from people who don't fit and surround myself with those I actually click with. They aren't lifelong best friends, but they're a small circle where conversation actually makes sense.
The point is to organize your life strictly how it works for you. If you have nothing to say to someone—or just don't feel like talking—don't. Just move on. If you find someone you can actually connect with, invest in them (without being overbearing, obviously). And who says you need to start a family right now? You're young. My dad was 42 when he had me, and I'm an only child.🤣
Relax a little. Do things your way instead of trying to mimic everyone else.
I was at the same university you dropped out of. Every semester, I regret enrolling at least five times because it's a grind. When it gets bad, I just grit my teeth and push through. It’s the only way to finish. I was failing everything during my freshman year, and now I'm a senior.
Just keep living on your own terms, within your own limits. Things will work out. It might not look the way you want right now, but a few years can change everything.
I think I might be genetically more sensitive than most people, but it’s also true that I dealt with the kind of stuff most kids go through growing up. You can't really combine two negative factors and expect a positive outcome, because they tend to add up rather than cancel each other out.😁
I have a handful of good friends, though I try to be careful not to "suffocate" them by dumping all my problems on them; instead, I make a conscious effort to listen and carry some of their burdens too when we talk. And of course, we don't just dwell on the bad stuff—we all have a bright side to life, even if it looks a little different for everyone.🤷
Anyway, it’s actually really nice to hear from someone who went to my old college, and who knows, maybe we'll end up being colleagues someday since I'm planning to enroll in an Electrical Engineering program. Maybe everything will just work out in the end after all.🙂