Beta-carotene vs. B-complex: Thoughts?
in Health ·
Traditional advice suggests starting a diet rich in beta-carotene to protect your skin from the sun by May 1st for a three-month duration. If you have particularly fair or sensitive skin, you should start as early as February 1st.
Along with these foods, I recommend consuming one tablespoon of high-quality cold-pressed vegetable oil daily. Options include sunflower, soy, or peanut oil. For even better results, try extra virgin olive oil or pumpkin seed oil.
The same logic applies to pharmacological beta-carotene supplements. You should begin taking them either on February 1st or May 1st for a period of three to six months. Stick to the RDA; I believe that is 10,000 IU, but do not exceed that. A bottle of 100 capsules containing 10,000 IU each from Natural Resources costs about $27, which covers your three-month supply.
It is recommended to take a tablespoon of vegetable oil alongside the capsule mentioned above.
Taking high doses of beta-carotene capsules immediately before heading to the beach is unwise, as it can cause adverse effects.
If you plan to be directly exposed to the sun, always use a standard, high-quality UV protection lotion or oil.
Contrary to some misconceptions, olive oil does not have a UV protection factor. It is excellent for helping skin heal from sun damage, but do not use it as a shield. Instead, shower after swimming once the sun has weakened, apply olive oil to damp skin, and then shower again after thirty minutes once the skin has absorbed it.
However, if you avoid direct sunlight and spend most of your time in the shade, olive oil (remember, it has no SPF!) is a great choice for achieving a quality tan. The reflected, diffused light from the ocean and rocks will provide your skin with an exceptionally beautiful and lasting glow.
V.
Along with these foods, I recommend consuming one tablespoon of high-quality cold-pressed vegetable oil daily. Options include sunflower, soy, or peanut oil. For even better results, try extra virgin olive oil or pumpkin seed oil.
The same logic applies to pharmacological beta-carotene supplements. You should begin taking them either on February 1st or May 1st for a period of three to six months. Stick to the RDA; I believe that is 10,000 IU, but do not exceed that. A bottle of 100 capsules containing 10,000 IU each from Natural Resources costs about $27, which covers your three-month supply.
It is recommended to take a tablespoon of vegetable oil alongside the capsule mentioned above.
Taking high doses of beta-carotene capsules immediately before heading to the beach is unwise, as it can cause adverse effects.
If you plan to be directly exposed to the sun, always use a standard, high-quality UV protection lotion or oil.
Contrary to some misconceptions, olive oil does not have a UV protection factor. It is excellent for helping skin heal from sun damage, but do not use it as a shield. Instead, shower after swimming once the sun has weakened, apply olive oil to damp skin, and then shower again after thirty minutes once the skin has absorbed it.
However, if you avoid direct sunlight and spend most of your time in the shade, olive oil (remember, it has no SPF!) is a great choice for achieving a quality tan. The reflected, diffused light from the ocean and rocks will provide your skin with an exceptionally beautiful and lasting glow.
V.