Psychotropic medication discussion thread
in Psychology & Therapy ·
feralpanther64 said:Exactly. I fall asleep without Xanax, wake up later, can't get back to sleep, so I take Xanax and pass out.
Last night, I took Xanax around 9 PM thinking I'd sleep through the night, but I still woke up at 2:30 AM and had to take more. Then I slept until 9 AM.
I'm going to try going without Xanax. I have zero intention of getting hooked on something I don't even need... even if it means pulling an all-nighter.
Slow down, there's no reason to panic here. 🙂
It’s only day 11 of your SSRIs. It is completely normal to take Xanax when you need it; you aren't going to get addicted to it in a month or two. 😉
SSRIs—which is the group your medication belongs to—mess with your sleep architecture during the initial phase. Your body needs way longer to hit the REM stage, and when you do, it's shorter than usual. That’s why you’re waking up so abruptly.
I went through the exact same thing when I first started Paxil. I’d fall asleep and then wake up after maybe 3 or 4 hours feeling like I’d slept for 12, yet I was wide awake. I used to take Xanax 0.25 just to get back under.
My situation with early waking was extra tricky since insomnia was the whole reason I started taking antidepressants in the first place.
It all evens out after a while. Just try to relax. If you wake up in the night and can't get back to sleep, take Xanax 0.25 and stop stressing about becoming dependent. It doesn't work that fast. 😉
If your sleep hasn't leveled out after a month or two—meaning you're still waking up constantly—then you might need to look into switching your antidepressant or adding something else for sleep. You have plenty of options (low doses of antipsychotics like Seroquel, or low doses of a sedative antidepressant like Calixto, etc.).
Chill out. I really think this waking up is just a standard startup side effect of the meds and it should clear up soon.
Good luck. 🙂