loneviper18 said:😕 Lately, I keep seeing ads online basically confirming that some vitamins are totally useless. I believe it... But why?
It’s because clinical studies often focus on synthetic vitamins rather than those that are biologically synergistic or derived from whole food sources.
Just look at the ingredient list and decide for yourself if it's synthetic or natural. If it's all synthetics, toss it—you're just flushing money down the toilet.
Trust me, you won't find an ad out there saying, "Hey, these are synthetic vitamins."
Examples of Synthetic Ingredients:
• Additives: Glucose, Sucrose, Starch, Microcrystalline Cellulose
• Dyes: FD&C Blue #2 Lake, or FD&C Red 40
• Preservatives: sorbates (e.g., Polysorbate 80), benzoates (e.g., sodium benzoate), nitrites (e.g., sodium nitrite), sulphites (e.g., sulfur dioxide)
Calcium Carbonate, Calcium Phosphate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vitamin C), Gelatin, Starch, DL-tocopheryl acetate (Vitamin E), Crospovidone, Hydroxypropyl Methylcellulose, Niacinamide, Zinc Oxide, Calcium Pantothenate, Glucose, Silicon Dioxide, Titanium Dioxide, Manganese sulfate, Magnesium Stearate, Pyridoxine Hydrochloride (Vitamin B6), Sucrose, Cupric Oxide, Riboflavin (Vitamin B2), Beta Carotene, Triethyl citrate, Thiamine Mononitrate (Vitamin B1), Vitamin A, Vitamin D, Lactose, Polysorbate 80, Chromium Chloride, Borates, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Biotin, Cyanocobalamin (Vitamin B12),
Your vitamins are only actually useful if they come paired with fruit or vegetable components;
For instance;
“Vitamin C (from orange)” means the Vitamin C is in its natural state alongside the actual nutrients found in fruit, not just isolated Vitamin C. “Vitamin A (100% as beta Carotene from Dunaliella)” — that means Dunaliella is the source of the Vitamin A.
If you don't see any natural ingredients listed, then they are 100% synthetic.
Did you register just to tell us this? 🙄
Good grief, what nonsense.
A vitamin, whether it's extracted from a plant or synthesized in a lab, is identical.
It's a molecule. The terms "synthetic" and "natural" refer to
how the substance was obtained, not the molecules themselves. They are the same thing; they don't carry some "artificial" or "natural" label. There isn't some magical "force" marking them. Your body might absorb a vitamin more easily if you get it from a piece of fruit rather than a pill, sure. But a pill usually has much higher concentrations than a single piece of fruit. You really need both.
In tablets, you might find tiny amounts of inactive molecular isomers, but even those are strictly regulated.
As for the other chemicals you listed, it sounds like you have no idea what a chemical actually is.
I'll break down how "artificial" each one actually is for you:
glucose - glucose, you have this in your bloodstream right now.
sucrose - sucrose, plain old sugar.
starch - starch, you eat this every single day.
microcrystalline cellulose - processed cellulose, which is found in every plant on Earth.
Dyes, FD&C Blue #2 Lake, or FD&C Red 40 - common food dyes used in tiny amounts.
sorbates (e.g., Polysorbate 80) - these are found in plants as a way to protect themselves from microorganisms.
benzoates (like sodium benzoate) - you'll find this stuff in apples
nitrites (like sodium nitrite) - they're present in the soil, but if you're loading up on them, you're basically forcing your body to deal with carcinogenic nitrosamines
sulphites (like sulphur dioxide) - same deal as the nitrites
Calcium Carbonate - CHALK! 😵
Calcium Phosphate - BONE MATERIAL!
Magnesium Oxide - 🤣
Potassium Chloride - potassium and chloride ions are right there in your blood. Your whole life depends on them.
Ascorbic Acid (Vitamin C) - a staple in every single citrus fruit
Gelatin - gelatin
DL-tocopheryl acetate (Vitamin E) - 🤣
Crospovidone - just a completely
inert polymer
... I could honestly go on about this until tomorrow. You clearly haven't a clue what you're talking about. You're just spreading misinformation.