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Sure, it’s great if you already have a reading habit. I guess whenever you feel like you're getting a bit too worked up, just retreat home for a while and read again. It’s important to be free enough to just do whatever actually feels right in the moment.
Why would you even stop if it works for you? I guess just slowing down a bit is enough. It gives you a chance to actually check in with yourself—see where you are, what you’re actually doing, and how it all connects to what you really want out of life.
Give yourself permission to mess up once in a while; we're all human. Honestly, anything is better than just sitting locked in your house moping about. 👍