Schizophrenia - General Discussion
in Psychology & Therapy ·
David Torres2 said:That’s exactly what I was getting at. If he loves eating huge portions, he should at least pick things that are low in calories. Like, have some potatoes with a big salad, or toss some boiled beans or chicken breast into a green salad instead of heavy sides. He could eat pounds of that stuff and still not gain weight because the sheer volume will tell his brain he's full.
The only non-negotiable is cutting out the sweets and junk food.
At the end of the day, he’s going to have to find that inner drive himself. Wishing you guys the very best.👍
True. You can make anything happen with enough willpower, but that’s exactly where people struggling with mental health hit a wall. For them, unhealthy food is often their main coping mechanism.