Sunbathing
in Health ·
Lack of Sunshine Causes One Million Deaths
Researchers over at MD Anderson Cancer Center in San Diego found that if we could just bump up vitamin D3 levels globally, we could dodge 600,000 cases of breast and colorectal cancer every single year.
That’s nearly 150,000 cases that could be wiped out in the United States alone.
The math suggests that boosting vitamin D3 intake—especially in places far from the equator—could prevent roughly 250,000 colorectal cancer cases and 350,000 breast cancer cases across the globe.
The study examines The dose-response relationship between vitamin d and cancer, marking the first time anyone has used satellite data on Sun and cloud cover alongside actual blood serum tests from various countries.
They took winter serum vitamin D data from 15 nations and scaled it up to 177 countries to figure out the average vitamin D metabolite levels for the general population.
Specifically, an inverse Association between serum vitamin d and The risk of colorectal and breast cancers was found.
Protective effects Began When 25-hydroxyvitamin d levels hit the 24 to 32 ng/ml range. For context, in the United States, levels during the tail end of winter typically sit much lower, between 15 and 18 ng/ml.
The researchers even noted that older studies suggest aiming for 55 ng/ml might be the sweet spot for cancer prevention.
To fix your levels, the pros suggest a mix of diet, supplements, and getting about 10 to 15 minutes of Sun daily, making sure at least 40 percent of your skin is catching those rays.
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Mercola's Comments:
People have blown the dangers of the Sun way out of proportion while totally ignoring how much good it does. Sun exposure is not The major reason People develop skin cancer. I know that sounds wild to some of you, but it’s the reality. Falling for the scare tactics means you're missing out on life-saving benefits.
One massive benefit is cutting your cancer risk—which is the top killer. Like this study shows, we could stop 600,000 cancer cases annually just by fixing our vitamin D levels. And let's be real: the absolute best way to get it is through UVB rays hitting your skin in doses that don't leave you burned.
It goes deeper than cancer, too. These researchers highlighted that boosting vitamin D3 could potentially save nearly 1 million lives worldwide every year.
It’s huge. And since nobody stands to make a buck off telling you to go outside, you won't hear this much about it in the mainstream media.
The Endless Benefits of The Sunshine vitamin vitamin d
Vitamin D isn't your typical vitamin; it acts more like a hormone that hits your entire system. We've found receptors for it in basically every cell type, from your brain down to your bones.
Keeping your levels optimized might help fend off up to 16 different cancers, including stuff like pancreatic, lung, breast, ovarian, prostate, and colon cancer.
Plus, hitting those right levels is linked to helping with:
Heart disease
Diabetes
Inflammatory bowel disease
Rheumatoid arthritis
Multiple sclerosis and osteoporosis
How to Get Enough Vitamin D (and What Level is Optimal)
There's a pretty narrow window for what "optimal" looks like. To make sure you're actually hitting the mark, get your blood checked by a doctor. Then, adjust your diet, supplements, or moderate Sun exposure to stay right where you need to be.
Make sure your doctor orders the right test: 25(OH)D, or 25-hydroxyvitamin D.
You aren't just looking for "okay"—you want an OPTIMAL value between 45-52 ng/ml (115-128 nmol/l).
Don't let them fool you with those standard "normal" ranges of 20-56 ng/ml (50-140 nmol/l). In my book, your vitamin D level should NEVER dip below 32 ng/ml. If you're sitting under 20 ng/ml, you're in serious trouble; that kind of deficiency spikes your risk for prostate and breast cancers, plus autoimmune issues like rheumatoid arthritis and multiple sclerosis.
So, what's the play to hit that sweet spot? Ideally, you get it from Sun exposure. That's hands down the best way to go.
But look, I get it. Sometimes getting enough Sun just isn't realistic—especially if you're stuck in the middle of a brutal Chicago winter. A lot of my crew over at The Optimal Wellness Center deal with that exact same headache.
If you're going to supplement to make up the difference, keep these two things in mind:
You actually CAN overdose on oral vitamin D supplements (unlike getting it from the Sun, where the risk is basically zero), so you need to get your blood levels checked regularly.
Stick strictly to vitamin D3 (cholecalciferol). That's the stuff found naturally in things like fish, cod liver oil, animal fat, organ meats, and eggs. Avoid vitamin D2; it's bottom-tier junk.
If you want to dive deeper into why Sun and vitamin D are non-negotiable for your health, my upcoming book *Dark Deception* breaks it all down. I'm going to show exactly why the mainstream advice telling you to hide from the Sun is completely wrong.
Researchers over at MD Anderson Cancer Center in San Diego found that if we could just bump up vitamin D3 levels globally, we could dodge 600,000 cases of breast and colorectal cancer every single year.
That’s nearly 150,000 cases that could be wiped out in the United States alone.
The math suggests that boosting vitamin D3 intake—especially in places far from the equator—could prevent roughly 250,000 colorectal cancer cases and 350,000 breast cancer cases across the globe.
The study examines The dose-response relationship between vitamin d and cancer, marking the first time anyone has used satellite data on Sun and cloud cover alongside actual blood serum tests from various countries.
They took winter serum vitamin D data from 15 nations and scaled it up to 177 countries to figure out the average vitamin D metabolite levels for the general population.
Specifically, an inverse Association between serum vitamin d and The risk of colorectal and breast cancers was found.
Protective effects Began When 25-hydroxyvitamin d levels hit the 24 to 32 ng/ml range. For context, in the United States, levels during the tail end of winter typically sit much lower, between 15 and 18 ng/ml.
The researchers even noted that older studies suggest aiming for 55 ng/ml might be the sweet spot for cancer prevention.
To fix your levels, the pros suggest a mix of diet, supplements, and getting about 10 to 15 minutes of Sun daily, making sure at least 40 percent of your skin is catching those rays.
__________________________________
Mercola's Comments:
People have blown the dangers of the Sun way out of proportion while totally ignoring how much good it does. Sun exposure is not The major reason People develop skin cancer. I know that sounds wild to some of you, but it’s the reality. Falling for the scare tactics means you're missing out on life-saving benefits.
One massive benefit is cutting your cancer risk—which is the top killer. Like this study shows, we could stop 600,000 cancer cases annually just by fixing our vitamin D levels. And let's be real: the absolute best way to get it is through UVB rays hitting your skin in doses that don't leave you burned.
It goes deeper than cancer, too. These researchers highlighted that boosting vitamin D3 could potentially save nearly 1 million lives worldwide every year.
It’s huge. And since nobody stands to make a buck off telling you to go outside, you won't hear this much about it in the mainstream media.
The Endless Benefits of The Sunshine vitamin vitamin d
Vitamin D isn't your typical vitamin; it acts more like a hormone that hits your entire system. We've found receptors for it in basically every cell type, from your brain down to your bones.
Keeping your levels optimized might help fend off up to 16 different cancers, including stuff like pancreatic, lung, breast, ovarian, prostate, and colon cancer.
Plus, hitting those right levels is linked to helping with:
Heart disease
Diabetes
Inflammatory bowel disease
Rheumatoid arthritis
Multiple sclerosis and osteoporosis
How to Get Enough Vitamin D (and What Level is Optimal)
There's a pretty narrow window for what "optimal" looks like. To make sure you're actually hitting the mark, get your blood checked by a doctor. Then, adjust your diet, supplements, or moderate Sun exposure to stay right where you need to be.
Make sure your doctor orders the right test: 25(OH)D, or 25-hydroxyvitamin D.
You aren't just looking for "okay"—you want an OPTIMAL value between 45-52 ng/ml (115-128 nmol/l).
Don't let them fool you with those standard "normal" ranges of 20-56 ng/ml (50-140 nmol/l). In my book, your vitamin D level should NEVER dip below 32 ng/ml. If you're sitting under 20 ng/ml, you're in serious trouble; that kind of deficiency spikes your risk for prostate and breast cancers, plus autoimmune issues like rheumatoid arthritis and multiple sclerosis.
So, what's the play to hit that sweet spot? Ideally, you get it from Sun exposure. That's hands down the best way to go.
But look, I get it. Sometimes getting enough Sun just isn't realistic—especially if you're stuck in the middle of a brutal Chicago winter. A lot of my crew over at The Optimal Wellness Center deal with that exact same headache.
If you're going to supplement to make up the difference, keep these two things in mind:
You actually CAN overdose on oral vitamin D supplements (unlike getting it from the Sun, where the risk is basically zero), so you need to get your blood levels checked regularly.
Stick strictly to vitamin D3 (cholecalciferol). That's the stuff found naturally in things like fish, cod liver oil, animal fat, organ meats, and eggs. Avoid vitamin D2; it's bottom-tier junk.
If you want to dive deeper into why Sun and vitamin D are non-negotiable for your health, my upcoming book *Dark Deception* breaks it all down. I'm going to show exactly why the mainstream advice telling you to hide from the Sun is completely wrong.