Hey everyone on the forum! I wanted to jump in and share some photos of my progress. I've been hitting the gym and going for runs for just over two months now, so I’m really hoping to see some significant results by the end of summer.
These shots were taken about two weeks ago.
http://img177.imageshack.us/edit_pre...=rotate°reeThis one is a side profile showing my midsection.
http://imgcash6.imageshack.us/img9/9766/dsc00163igs.jpgI didn't quite manage to get a good shot of my lower body this time around, but I plan to take full-body photos from every angle again in about three weeks.🙂
So, here is what I’m wondering about, and I'd love some help if anyone is willing... I have one of those chest expanders, but I'm not entirely sure which specific exercises target which muscle groups.
http://imgcash6.imageshack.us/img527/6448/dsc00162a.jpghttp://imgcash1.imageshack.us/img22/946/dsc00161aa.jpgFor instance, which muscles am I working when I do this expander move that feels a bit like drawing a bow and arrow?
http://imgcash2.imageshack.us/img529/6092/dsc00158a.jpgIn this one, besides the chest, obviously, the deltoids are involved too... but which other muscles are being engaged along with them? I'm holding the expander at chest level.
http://imgcash1.imageshack.us/img13/88/dsc00156e.jpgIt looks to me like it works the shoulders, but I can't be entirely certain. Would anyone mind explaining which muscles are actually being used when I hold the expander high above my head like this?
Lastly, I just wanted to say how much I appreciate everyone in this sub-forum. Thanks in advance for all the advice!