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Posts by slytrucker47

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Best protein powders for muscle gain? in Hobbies & Leisure ·
Justin Hernandez6 said:Do I really need to take glucose with my whey if I'm already taking Glutamine, or does it even matter?

Glucose is a carbohydrate while Glutamine is an amino acid; adding Glutamine doesn't change the fact that you still need the glucose.

I fail to see why everyone seems so concerned about using glucose.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
dustyotter11 said:Could someone please clarify this for me? 🙂 I am genuinely curious here—I don't quite follow this whole "glycogen" concept. How exactly does it function as an energy source?😕

To put it more simply: if you don't consume the full serving of PWM, the proteins intended to nourish your muscle tissue end up being diverted just to replenish glycogen stores. This shift triggers a catabolic state where cortisol levels spike and insulin fails to reach its necessary peak. Essentially, those proteins become useless because you lack the carbohydrates required to drive them effectively.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
dustyotter11 said:An hour of shaping exercises: curls, squats, lunges, push-ups—hitting the abs, legs, glutes, and arms with dumbbells. And yes, I’m a woman.🙂

So, if I drink my whey without any Glucose after a workout, does it even matter?
Hmm, that certainly wasn't what I was told when I picked it up. I was under the impression it would be suitable for my training regimen—at least something to fuel me after my workout before I finally get home for dinner.

It seems to me that we are talking about anaerobic training here, which makes a combination of whey and glucose in water an excellent choice for immediate post-workout recovery.

Ha, who exactly told you that, if I may ask? And more importantly, where did you hear such a thing?

It is all well and good to chug your whey protein immediately after a workout, but there is honestly little point in doing so without pairing it with some fast-acting carbohydrates. It is the carbohydrates that actually drive those proteins toward the muscles where they are needed most.😉
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Best protein powders for muscle gain? in Hobbies & Leisure ·
dustyotter11;15969173 said:
slytrucker47 said:It’s honestly pointless to bother with whey if you aren't pairing it with glucose. You can't expect to hit those mass gains you're aiming for unless you're hitting that necessary glucose threshold immediately following your workout.😉

"I think you're mistaken. Does it really make sense to take whey without any Glucose, or strictly only after a workout?"
I sometimes find myself drinking it when I'm running behind schedule or simply don't have anything else on hand for a snack.

What happens if my training isn't intense enough and I end up gaining fat from glucose instead?😁
I suppose I have no choice but to ask, damn it.🙂

Post-workout.
If you're hitting your protein targets during your main meals, there's really no need for a snack.

Regarding your training, listen—you’re the only one who can decide if the intensity is actually sufficient. How exactly does your workout routine look?
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Best protein powders for muscle gain? in Hobbies & Leisure ·
dustyotter11 said:Taylor King7—well, it has a decent cappuccino flavor; I personally find it great. I usually stick with Weider.

I have a question:

I spent years dancing, and we used to have intense training sessions three to four times a week involving toning, strength work, and so on.
I never used a shake combined with glucose, yet I always had well-defined muscles.
I am wondering if taking this after a workout is actually necessary, or if that mostly applies to people doing heavy lifting in a gym? (I don't mean to discriminate🙂 )

I am starting back up again with training three times a week (something like aerobics plus toning exercises), and I am still in the process of losing weight—I have a few more pounds to drop. So, I want to know: is it essential for me to drink whey plus glucose after my workouts?
I haven't consumed it like this before, and I am unsure how it will affect me if I suddenly introduce it into my diet (I'm worried about gaining weight from the glucose in the afternoon...)

So, please don't attack me🙂 I am genuinely curious if it can be skipped, as I am not an expert. Is it possible to drink whey without adding glucose? (I usually just sip it occasionally)

Thanks!

Ha, there is no point in drinking whey without glucose. You aren't going to get fat from the amount of glucose required post-workout, even if you wanted to.😉

Taylor King7 said:Well, I don't really know what I'm talking about either,
since I am not very knowledgeable about all of this; I am just repeating what I was told when I went shopping.
The thing is, there were so many different flavors (kiwi, strawberry, banana), and I asked if there was anything without those additives because I was afraid one flavor would get boring and I'd rather just blend my own fruit into it. The clerk told me I shouldn't, claiming it would turn acidic and wouldn't be good.
That's what I meant, though whether it makes sense, I honestly don't know.🙄
See, I even used to add Nesquik to it; I look like a complete moron.
Now I will ask another question, so feel free to laugh at me as much as you like:
Can I use the decaf version just for the taste?
Thanks for being patient.

Honestly, some of the people selling this stuff don't have a clue; they just want to make a sale.
Hahaha, it isn't going to turn sour if you just mix it and drink it immediately.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Hmm, I’m not entirely sure I follow what you're getting at here.......

It's quite simple: just whey, glucose, and water.......😉
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Taylor King7 said:I can't believe I'm dealing with this nonsense regarding how much stuff to mix in...
You people have made this unnecessarily complicated.
Does it actually matter, or am I overthinking it?
I just take one scoop of isolate protein with water and a spoonful of Nesquik—which, frankly, tastes terrible. That guy who posted earlier said you shouldn't be adding any juices or fruit to it at all.🤷

And where exactly are the carbohydrates in that shake?
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Honestly, if you had actually bothered to read the previous page, this would be perfectly clear to you...

Yes, I am referring to a 1:2 ratio of Whey to Glucose.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Linda Hill27 said:Can I just have some whey after my workout and eat a few raisins instead of using glucose in my drink?
I don't feel like buying glucose, but I see people mentioning raisins. So, how many should I eat? And will it make me gain fat🙂? Honestly, I had to ask...😁

Of course you can.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Look, it’s pretty simple: if you're strictly on a bulking phase, caffeine isn't really a priority, and if you're cutting for definition, creatine isn't your main concern... though, if you decide to run both at once, you just need to balance them so they don't interfere with each other.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Jesse Martinez23 said:I am new here, so I will ask for a bit more clarification. I realize it might seem foolish that I am not yet well-versed in this, but hopefully, I can get up to speed through this discussion. Drinking protein without any carbohydrates? Please explain that to me. Am I supposed to source those carbs by mixing my protein with some Glucose?

And what exactly is this PWM stuff supposed to be?

Much appreciated.🙂

Don't even try it, man.

Carbohydrates—however you choose to label them—serve as the primary fuel source for the body. Generally speaking, we categorize them by their absorption rates: fast, medium, and slow-digesting. Following a workout, the strategy is to utilize fast-acting sources, such as glucose or dextrose, to facilitate the rapid transport of whey protein into the muscle cells to replenish glycogen stores.

PWM refers to your post-workout meal—that specific window immediately following training where you focus on a protein-to-carb ratio of roughly 1:2. This meal is absolutely critical if you want to avoid catabolism, or essentially, prevent your body from breaking down muscle tissue. Once about an hour has passed since your PWM, you should transition to a solid meal, such as chicken breast paired with brown rice and a side salad to ensure everything digests smoothly.

Just a quick word of advice: when you're prepping your meals, try to avoid pairing heavy carbohydrates with high fat content in the same sitting. If a few extra grams slip through the cracks, it’s hardly a catastrophe, but do try to keep it in mind. The reasoning is simple—since both fats and carbs serve as primary energy sources for the body, consuming them together in large amounts can easily lead to unwanted fat gain.

Your final meal of the day should ideally consist of proteins and fats. For instance, you could opt for low-fat cottage cheese paired with flaxseed oil, though choosing fish oil would be an even better move.

Greetings, my friend.😉👍
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Jesse Martinez23 said:And also... I hit the gym three times a week. Should I be taking them strictly post-workout, or would it be alright to take them every single day?

There is absolutely no need to consume them daily. Taking them alongside glucose or dextrose following a workout is specifically intended to maximize efficacy—essentially replenishing those glycogen stores you depleted during your session. Consuming protein alone without carbohydrates is, quite frankly, pointless.

I would suggest preparing a shake before your training session as well; drink half about thirty minutes before you start, and sip the remaining half while you work out. Following the session, have a second shake, similar to how one uses PWM. Roughly an hour later, sit down for a solid meal consisting of proteins and carbohydrates in a 1:1 ratio.

Best regards.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Jesse Martinez23 said:Don't tell me that Biotech proteins aren't any good??
I picked up 3 kg yesterday 😢
Should I be using them at a 3:2 ratio with Glucose only post-workout, or should this be a daily thing?
Also, am I diluting the effectiveness by mixing it with 400ml of water or milk like the label suggests, or is 200ml enough?

Well, since we're going there, let's list things out so you don't waste your money for no reason...

whey:glucose = 1:2

You aren't reducing the effect; just add as much water as you personally prefer...
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Best supplements for energy and focus? in Health ·
A potent mix of ephedrine and chillaxing.......😁😁
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Best protein powders for muscle gain? in Hobbies & Leisure ·
stormyheron4 said:I've heard from several different sources that this might actually be the worst protein on the market. I tried one tub myself, but after that, I wasn't interested in touching it again. People claim the actual protein content isn't even close to what's listed on the label.

Amen.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
It’s located in the downtown area, specifically just below Baschiera. If I recall correctly, you can find it at the Helix building on Vlaska 16.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
That’s a solid training approach; using a pyramidal weight increase throughout your sets should serve you well. If you really want to go for it, pick up some creatine—it isn't some magic pill, but it does help. For actual muscle mass, stick to whey protein and focus on your diet; since you mentioned you've already sorted out your nutrition, you shouldn't run into any issues.
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Best protein powders for muscle gain? in Hobbies & Leisure ·
Seriously, how is whey protein going to turn into body fat? That’s incredibly rare, considering protein calories are burned off much faster than carbs or fats.

You could always just stick to egg whites after a workout, though you'd have to consume a massive amount of them, and they digest a bit slower than whey. When you actually run the numbers, whey ends up being more cost-effective than buying eggs. 😉
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Best protein powders for muscle gain? in Hobbies & Leisure ·
It’s possible you're reacting poorly to the dextrose or maltodextrin. The supplement you picked isn't pure protein; it's loaded with carbohydrates as well. Once you have some extra cash to spare, look into getting some EAS protein—they're excellent.
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Getting in shape with exercise and diet... thoughts? in Hobbies & Leisure ·
Listen, I’m telling you, plant-based options are fantastic. I’ve been eating them every single day for about six months now.

Give these a shot:
Plant-based 250g
1 Strawberry
or
Strawberry..............

It’s excellent.
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