Best tips for improving digestion?

I’m trying to get my digestion back on track.
Specifically, I need to fix my gut flora.
My stomach acid just isn't hitting the mark, so I'm hunting for a way to actually digest things properly.

Look, your gut is everything—especially with all the processed junk we eat these days.

I used to have these massive issues every single morning on my commute to work; I could never seem to process food right.

https://www.google.com/amp/s/www.moj...lkohola-200-ml

Honestly, a vegan probiotic actually worked wonders for me,
I deal with constant gut issues because of endometriosis and fibromyalgia.

Pick up some kefir grains and make your own at home—it’s even better if you can source local, farm-fresh milk.

Supposedly, the ratio of beneficial bacteria is as high as 100:1 compared to those store-bought probiotics (which are really just yogurt with a few extra cultures tossed in).

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I’m trying to stick to a decent diet with apples.
Watermelons too...
Then I grab some light yogurt, maybe an acidophilus kind...

I'm basically attempting a total gut cleanse—trying to actually get my digestion under control—so I squeeze half a lemon into my mouth every single day, no water added.

Robin Stewart81 said:I’ve been trying to stay on top of things by eating plenty of apples.
Watermelons, too, I suppose..
Then there’s the light yogurt, specifically the probiotic kind..

In an attempt to completely flush out my system—or rather, just try to get my digestion under some semblance of control—I squeeze half a lemon into nothing but water every single day..

🙏

rowdyhawk50 said:🙏

Are you seriously doing this too?

Your whole diet matters. Like this doctor says, if you actually eat right, you won't even need toilet paper.



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casualbadger22 said:It’s all about what you put in your body. Like this doctor is saying—if you actually eat right, you won't even need toilet paper.

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The secret to living forever? It's good digestion. Gut health is everything...
You want to stick around for a long time? Then watch what's on your plate!