Best BPM for aerobic workouts?

Hey, could someone please walk me through how music counting actually works? Like, the whole rhythm thing... thanks a million!

To really comes down to having a sense of rhythm; you basically just count out the beats from one to eight. If you’re just starting out, don't sweat it too much—you'll eventually develop an ear for where that first beat lands. Honestly, if you’ve ever done any kind of dance, it makes the whole process a lot more intuitive. 🙂

I just started diving into it—honestly, it's exactly what I needed right now. It feels kind of like
science fiction. Oh man...😢

What's the end goal here? What are you actually trying to achieve with this? 🤔

If I don't figure out how to lead these aerobics classes soon... man, I am seriously screwed
Lord help me...