#161 ·
feralridge3 said:I heard that mixing beets, apples, and lemon makes for a great combination.
I haven't tried it myself... I really ought to pick up a juicer first.
Fortunately, juicers are actually quite affordable these days. We've had one sitting in our kitchen for about 22 years now... 😍 At first, it just sat there gathering dust, but nowadays we use it almost every single day, except for that one month when the poor thing had to go in for repairs... 🤣
To pivot slightly—yes, beets, apple, and lemon is a solid mix, though my mother tends to opt for lime more often because she finds it adds a certain sweetness and freshness...
Lately, she’s also taken a sudden liking to dicing up pineapple... 🤣 My father loses his mind over it, but since the pineapple is so "fresh," she ends up snacking on it all evening. Her other recent obsession is prepping salmon... 🤣 And I won't even begin to describe how my father feels when he gets to eat salmon every other day... he's absolutely thrilled. Still, salmon is a fantastic choice given how incredibly rich it is in omega-3 fatty acids and niacin, which is that B3 vitamin essential for cellular respiration...
http://www.allrecipes.com/food/salmon
What we consume and how we consume it is truly vital, especially since we all frequently resort to pills and supplements in search of a quick fix for our various ailments...
An interesting read:
http://www.healthline.com/nutrition/anthocyanins