swiftbear86
Active Member
211 messages
joined Jun 2012
Make sure you eat something the day before, and definitely grab some breakfast in the morning...
Try to stick to meals that aren't heavy or greasy and won't cause bloating—so skip the beans, peas, broccoli, or cabbage...
For breakfast, maybe just a plain sandwich...
Avoid milk or dairy, fruit, and chocolate. Keep it savory, not sweet...
On an empty stomach, try taking a lactobiotic like Prolife or Linex...
Seldiar caps can be great for calming down intestinal irritation, though I'm not sure if they'll let you pick them up over the counter at the pharmacy without a script...
You could always explain things to your doctor—tell them about the irritable colon triggered by stress—and they might write you a prescription or at least a private one so you can get what you need...
Persen can help with relaxation; just take one pill every four hours...
Or maybe try a belmiran dan... I’d recommend that starting the day before...👍
Let me know if it helps☕