Food and Wellness

mistybear4 said:the core idea is basically just putting as many different colors on your plate as possible... 🙂

Whose vision are we talking about here? And what exactly is the goal or the direction?
I haven't bothered reading through every single post because, frankly, I can't be bothered. Can someone give me a quick, condensed summary?

Walter Wilson said:Oh, please... reading these endless rants makes me feel physically ill, especially when you mix obvious common sense with pure, unadulterated ignorance.

First off, a shake isn't a meal replacement. It’s not just because that processed sludge can’t replicate what nature provides, but if you let your gut get used to that crap, you won't be able to digest actual food anymore—it'll become a struggle.

Secondly, who decided your plate needs to look like a rainbow? Eating two different types of vegetables at once isn't even ideal, let alone mixing veggies, bread, and meat all together. Every food item has its own digestion timeline, so it’s better to eat them sequentially rather than all at once. You shouldn't even mix proteins from different sources; think about eating beans and steak together, or soy and mushrooms at the same time.

And keep your posts short; nobody actually sits around reading these walls of text online.

1) If those ramblings make you sick, then I guess we have a shared problem, though you were the one who started this thread in my "honor" since you know how much I love talking about nutrition and health.😁 (maybe if you used your brain a bit more, you'd actually learn something) 🤔

2) A shake CAN be a meal replacement, so stop lecturing me on things you clearly don't understand... and that's exactly how you can get the specific nutrients that "nature" might be lacking.😁 (it's hard to believe how backward your thinking is) .. and if you want to train your gut to handle "normal" food, go ahead and eat bacon grease three times a day and see how that works out for you.😁 😁 😁

3) That idea that "even two kinds of vegetables shouldn't be eaten at once"... well, that's just a perfect reflection of how you think.🤔 ... or ... 🙂 😁

4) No big deal; if people don't want to read, they can just skim through my "ramblings."😎

Nathan Collins2 said:Whose vision is this, what is it, and where is it going?
I haven't read everything because I just can't be bothered, so please give me a BRIEF summary.

Haha, you "can't be bothered"? Just remember, nothing worth doing comes easy. 😁

http://www.amazon.com/gp/reader/0060...17#reader-page

The neighbors down south have already figured this out—since they're already part of the European Union—but I wonder when we'll finally catch up. 😕 😁 (you did ask for a BRIEF summary, after all) 😉

http://www.target.com/company-info

Walter Wilson said:Besides, who actually decided that your plate needs to look like a rainbow? I’ve always felt that even mixing two different vegetables isn't necessarily a requirement for a good meal...

http://www.i2k.com/~suzanne/colordiet.htm

http://www.womenonwriting.com/reviews2004/0205.shtml

http://www.uapb.edu/source/health_fi...olor_diet.html

The following links even include some video clips if you're interested.. 🙂

http://www.cbsnews.com/stories/2002/...in515724.shtml

http://my.webmd.com/content/pages/15/97619

http://www.cdc.gov/nccdphp/dnpa/5aday/campaign/color/

http://www.colormatters.com/bubdarc9a-physio.html

http://www.holistic-online.com/Color..._tech_diet.htm

http://www.wwnorton.com/catalog/spring00/32058.htm

http://www.medicalnewstoday.com/medi...p?newsid=20801

I'm genuinely curious to see what you have to say after looking through all this, and I really hope you'll start using some actual logic instead of just letting people who don't know anything lead you around... 😎 😁

👋

"It's impossible to act on something we haven't even considered yet..." 🙂

I asked for a BRIEF explanation. I’m perfectly capable of Googling things and surfing the web on my own. I was just giving you an example of how impossible it is to reach someone who won't even bother reading the bare minimum pages you suggest, let alone be convinced to adopt your specific lifestyle, diet, or any other "advice" you think you're handing out.👋

Nathan Collins2 said:I asked for a brief explanation, and honestly, I can handle my own Googling and browsing, but you’re just proving how impossible it is to convince someone who won't even bother looking at the blank pages you recommend, let alone adopt your specific lifestyle, diet, or whatever other "advice" you're peddling.👋

I get where you're coming from, but you have to realize that if you actually want an answer to a question, you usually have to put in a little legwork because the information is out there if you look for it, though I'll admit many people here prefer to stay lazy and superficial.😢

To be honest, I haven't fully immersed myself in this whole "eat more colors" theory yet, but since I've heard enough about it to bring it up in conversation, it seems everyone immediately expects me to provide clinical, textbook precision.
We haven't received any definitive translations regarding all of this here, and since my English isn't quite at a native level yet, I haven't been able to dive into the literature as deeply as I should, though I'm hoping to pick up some useful materials during my trip to America next week to help sharpen my understanding of the subject.🙂

Experience on this forum has shown me that people aren't just looking for general info; they want step-by-step instructions, which leads me down these long-winded tangents because I try to be helpful, but then I end up missing some tiny detail and providing enough ammunition for the skeptics to swoop in with their insults and dismissals.😢

Maybe I've given off the wrong impression that I'm trying to push anyone into anything, but the theories I share tend to trigger certain reactions that drag me into pointless arguments, even though my personal philosophy is always that everything is a choice—it's just that a lack of real information makes making the best choice a lot harder than it needs to be.🙂

mistybear4 said:To be honest, I’m not fully educated on this whole "eat a rainbow" theory, but I’ve heard enough about it to bring it up in conversation. Suddenly, everyone expects me to have these precise, textbook answers ready to go...

I’m just going to quote this specific part; it’s all I need to make my point.🙂
You’ve gotten yourself lost in a sea of nutrition data, and frankly, the reason people here don't take you seriously—even if I don't think you mean any harm—is simply that you aren't convincing. You end up revealing that you don't actually have a deep grasp of the subjects you're discussing. By constantly quoting other people's sources and dropping links to random websites, you're actually just digging your own grave deeper.😢

It's clear you're interested in nutrition, but the way you approach it leaves everyone on this forum with the impression that you're just trying to peddle some miracle health product. Someone who actually studies nutrition doesn't communicate like this.

And let me explain the part I quoted. You were backing up JC on the topic of Eastern dietary philosophy, yet it's glaringly obvious you didn't realize that philosophy actually promotes a "monochromatic" diet. This "more colors on your plate" idea is purely Western philosophy. I won't get into the weeds of which one is better, even though I have my own thoughts on it, but you are proving that your knowledge of dietary rules is superficial. You support Eastern principles there, yet you preach Western ones here.
Eastern philosophy insists on focusing on a single food item—just one per meal—because it believes the stomach goes into shock whenever we "cram" too many different types of food into it at once.

So, pick a side, decide which one you prefer, and try to actually learn everything you can about it. But stop being so one-sided; sometimes you sound like you belong to some weird cult.😁 Every extreme, including the one you're pushing, is still an extremism. Try to ACTUALLY respect the fact that every human body is unique and there is no such thing as a "one size fits all" solution. And believe me, you'll eventually outgrow this urge to "open people's eyes" and hand out unsolicited advice.🙂

It’s a misconception that I’m picking sides between "Eastern" or "Western" philosophies; my actual point is that you can find wisdom in just about any corner of thought if you look hard enough, and it's really up to the individual to decide what actually resonates with them... (JC is simply laying out the facts without forcing anyone's hand, though I suppose because I tend to engage in these debates, people often misinterpret my intentions)

I originally started sharing information here regarding "cellular nutrition," which is essentially this intersection where traditional herbal wisdom meets the foundational principles of Western nutritional science, all bolstered by cutting-edge tech like what they use at NASA...

When I see people stubbornly trying to debunk the tangible results that cellular nutrition produces in real-world practice, it honestly pulls me into a headspace that I haven't quite figured out how to navigate yet.. 🙂

I agree that extremes are rarely helpful, but that's precisely the issue—the reality is that we can manage our health through incredibly simple means, like a "5-minute daily routine," and I've personally watched plenty of supposedly "brilliant" skeptics eventually come around and admit they were wrong about things they initially fought against just because they felt pressured 🙂

Honestly, I don't know enough about this whole "eat the rainbow" theory to be an expert, but since I brought it up, everyone suddenly expects me to give a PhD-level lecture on nutrition...

- Seriously?! She’s totally right about this! DUDE, just read the textbook and let us actually talk about specific foods instead of lecturing us!!!

Either drop some links so people can look it up themselves... stop giving us a play-by-play summary of those boring-ass books!!!

Yeah, you're real convincing, we all definitely noticed...🙂

Ever realize how massive zinc is for your health and where you can actually find it? It’s huge for fighting off viruses and allergies, boosts sperm motility, helps with osteoporosis, skin issues, hearing/vision problems, heart disease, and even stuff like epilepsy or schizophrenia.

You can get it from oysters, clams, fish like herring, liver, red meat, pumpkin and sunflower seeds, hazelnuts, mushrooms... Just watch out because phytic acid in grains and soy totally kills its absorption!!!

Anyone else an expert on this?
Drop some knowledge...

👋

There was a discussion going on about Zinc just the other day

Did you guys know salt is actually way more useful on the outside than the inside?

Like, you should be tossing it in your bath to relax and revitalize your skin. Apparently, it calms everything down and even boosts your immune system (I read that and was like, no way!).

Mix it with vinegar and it works for treating skin tags—they just vanish!...

It’s also great for gargling or rinsing out your nose...

And if you mix it with olive oil, it’s amazing for burns!...

To detox your body, just drink a salt water solution regularly for a few days!

For sore spots or when you're feeling under the weather—just put a warm salt pouch over it...

Or use it as a face mask: mix it with honey, let it sit for 15 mins, then rinse and moisturize. Your skin will feel so clean and fresh!

👍

Wait, is it actually true that chocolate—like, cocoa itself—is packed with iron?!

So what, we're doing boycotts now?😢

I'm starting to think mistybear4 is reeeaaally inspiring you guys!!!😁

iron content in cocoa

Sure, there's plenty of it, but we're talking about total iron—both metallic and ionic—and our bodies can only actually process a fraction of that. Plus, when you're looking at any cocoa-based product, you really have to keep an eye on heavy metal levels, since cocoa is notorious for being "contaminated." That kind of iron is useless to you and honestly just bad news. At the end of the day, if you're following the standard advice to treat chocolate like a rare treat rather than a staple, it’s hardly a reliable source of iron anyway.

So then why the hell are they claiming dark chocolate is some kind of superfood?! Like, supposedly eating 100 grams of it every day just magically fixes your blood sugar and lowers high blood pressure?!?🙄

Walter Wilson said:So wait, if that's the case, why does every health blog claim dark chocolate is some kind of miracle cure?! Like, they say eating 100 grams of it every single day is gonna magically fix your blood sugar and drop your high blood pressure... seriously? 🙄

I can't speak to the blood pressure thing, honestly

but when it comes to sugar—I mean, no matter how "dark" they claim it is, there’s still sugar in there... otherwise, it would taste like straight-up ash, let's be real.

If someone's already dealing with high blood sugar, they can't just cut out the candy bars and call it a day. You have to watch *everything* carbohydrate-wise—we're talking bread, pasta (yeah, even the whole wheat stuff! 😬 ), potatoes, rice, cornmeal, starchy veggies, and definitely fruit... plus milk and yogurt because of the lactose... basically, you've gotta track every single calorie

...so I have zero clue where eating nearly a pound (!) of chocolate fits into that equation, no matter how bitter it claims to be...

Walter Wilson said:So, if that's the case, why does every headline claim dark chocolate is some kind of superfood? Apparently, munching on a few ounces a day is supposed to be a magic bullet for stabilizing blood sugar and dropping your blood pressure. 🙄

Lowering blood sugar? Give me a break. 😵
The only thing actually doing any heavy lifting in chocolate is likely just a handful of flavonoids found in the cacao, though you could find much more effective versions of those compounds in basic produce like berries or leafy greens. These sensationalist studies usually hit the news cycle simply because Mars Inc. is footing the bill for the research. 🤔

Could be, could be. That’s why we’re all here—to swap notes and see what sticks!🙂

Anyway, I got another one for you. Word on the street is salmon is like magic for your skin tone. Is that just the omega-3s or what...? But seriously, why salmon specifically instead of some other fish? What’s so special about it compared to everything else...😁

😕
I haven't the slightest clue what that's supposed to be, and besides, you don't just have to rely on salmon to get your Omega-3...