malisan said:I tried using Hypnosis to deal with depression. My takeaway? Most people out there are just winging it without any real training, and at best, you just end up broke.
I’ve spent about 30 years exploring Hypnosis through three very different attempts to help myself.
First off, you can't actually "hypnotize" someone; it's more about being "suggestible." If we're willing to accept that and are truly ready, it can work, but the individual has to be open to it—I've seen psychologists and hypnotherapists try this firsthand.
I once tried to quit smoking over a five-year span. The last attempt actually worked, thanks to my own willpower paired with a little help from hypnotherapy.
The second case was an unsuccessful attempt involving multiple visits to try and "calm down anxiety."
Thirdly—and I've tried this many times—was weight loss via "childhood therapy," which only worked when I went twice a week for about two months... ultimately, a failure.
In those 30 years, I’ve encountered about five different psychologists and hypnotists.
But my situation is complicated. I’m on 25 to 30 pills a day and dealing with chronic pain, which creates its own set of issues.
For someone healthy with just one specific issue, suggestion... well,
it's basically just self-suggestion. It can work.
👋 👋