electricranger16
Member
10 messages
joined Feb 2012
Hey there, fellow asthma warriors.
-I’ve got a relatively mild case of asthma, and honestly, I've been allergic to just about everything since I can remember. I wanted to touch on how serious asthma and allergies actually are. They aren't just minor inconveniences; they wreck your quality of life. It mostly comes down to that inability to take a full, deep breath. And we all know that if you aren't breathing properly, you aren't living fully. The real issue here is insufficient lung capacity leading to oxygen deprivation in the brain, which causes your body to produce less serotonin. Low serotonin triggers a whole host of issues—anxiety, depression, a total lack of willpower, physical exhaustion, heightened sensitivity, low pain tolerance, fatigue, and so on. It even leads to various sexual issues, like difficulties for women or premature ejaculation in men. Basically, you just don't feel comfortable in your own skin.
I personally struggled with every single one of those serotonin-related issues. Eventually, I saw a psychiatrist, and he prescribed an SSRI—you know, those much-maligned antidepressants. Within three months, my lung function jumped from 70% to 95% on a spirometry test, with a Feno of 13. My lung health had been declining for years, so this was the first time in my life they actually showed improvement. Just to be clear, I also use Advair Diskus and stay active with sports.
-My doctor explained that this makes sense because antidepressants help relax the central nervous system. When that system is hypersensitive, it overreacts to normal things—whether that's anxiety, social phobias, or even just common allergies like pollen or dust.
I really want to emphasize that our lungs are the core of our self-confidence. Every single person with allergies or asthma I've ever met seems to struggle with insecurity. They lack confidence, and let's face it, life is pretty miserable without it. So, maybe our main issue isn't just the lungs, but an overactive nervous system. We need to find ways to calm it down or strengthen it (like using antidepressants). We have to go to the root of the problem, and that might just be our heads.😉
-Also, deep breathing—diaphragmatic breathing—affects the body in much the same way as an antidepressant. But it won't do much good if your lungs are too weak to handle it. So, my plan is to get my lung capacity up to 100% and then constantly focus on diaphragmatic breathing until it becomes second nature. Once that happens, we can finally LIVE WITH FULL LUNGS, WITH CONFIDENCE, AND POSITIVELY. 🙂 🙂 🙂