Betty Bennett70 said:Good evening.
I would truly appreciate hearing your thoughts on this matter.
Since yesterday evening, I have been struggling quite significantly with my breathing. It feels incredibly difficult to take a deep breath, and I am left with this persistent, nagging sensation that my lungs simply aren't filling up all the way with air. While I can breathe normally through my nose, I just cannot seem to fully expand my chest, which forces me to take deep breaths through my mouth; even then, I only manage to feel like my lungs are full about 70% of the time. I find myself needing to take a massive, deep breath every two minutes just to ensure I don't end up completely breathless.
I am sleeping relatively well, though, because once I lie down on my side, I can breathe somewhat normally without feeling like I'm gasping for air.
I don't have a fever, but I do experience occasional bouts of coughing that pop up here and there, perhaps a few times throughout the day.
Since this whole ordeal kicked off over the weekend, I haven't really had a smart way to figure out exactly what is going on with me.
When it first started yesterday, it felt much worse; I actually had to lean forward just to catch my breath. Now, I am able to take a deep breath and fill my lungs even while lying down.
Does what I’ve described sound like typical Asthma symptoms? I have never dealt with anything like this before, so I don't own an inhaler or any similar equipment, nor have I ever had to navigate these kinds of issues.
Is there any way I might be able to find some quick relief? Any advice at all would be most welcome.
That sounds like a panic attack.
It might be stress, especially since you can still physically inhale. If I were describing my own panic attacks during extreme stress, it would sound exactly like that...
For anything serious, you need a doctor, not a forum. Discussing this here might just fuel hypochondria if that's your tendency, or ramp up the panic if that's what's happening. My advice would be to step away from medical threads and try breathing deeply and slowly—inhale slow, exhale twice as slow...
You could also look into breathing exercises. They're part of pulmonary rehab for both asthma and COPD patients, and they help increase capacity... plus they calm you down. Just look them up online...
And if things truly get bad, call 911... but as long as you're able to post on a forum and breathe, I assume you're okay.😁
I don't have asthma, but my mom did. A good friend of mine once had an attack without her inhaler nearby... it was critical, nothing like what you're describing.
I remember sprinting to the nearest pharmacy to beg for an inhaler... I've never moved faster in my life.😁 😉