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How do I stop racing thoughts?

Started by Anonymous · · 👁 8 views · 143 replies

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Participants AEric Wood7Daniel Wilson5Bradley Bennett9Scott Wright28Carl Wright2feralcobra92Olivia Carter25James Brown8rustymaker5Bradley Fisher20William White2Olivia Flores3Jeremy Fisher12Carol Lee4Harold Adams5dustyhound5briskgardener2lonefox30Justin Bailey4Scott CooperCharles Hayes3wanderingscout13Mark Davis14 …
wiredpanther10 wiredpanther10 Member
16 messages
joined Aug 2006
#121 ·
If you have a close friend you can lean on, reach out to them or just vent here while you still have internet access. Locking yourself away in your room probably won't get you much closer to a resolution, though I suppose without knowing the full context of why people aren't understanding you in the classroom, it’s hard to say for sure—it really depends on how the atmosphere was. If the situation happened because of something you did, it was likely just coming from a place of genuine concern. Just try not to rush into any conclusions too quickly.
A Anonymous VeteranOP
3.6K messages
joined May 2005
#122 ·
Look, I know what I’m saying... this isn't the first time people have taken me the wrong way. But honestly? I'm done playing games. I just need one more "real" reason to snap, and that'll be it. Every single day is just another struggle. It sucks living in a place where nobody gets you... I don't even feel like typing anymore; there's no point. All I know is that next time, I'm going to do something massive.
Mark Davis14 Mark Davis14 Newcomer
8 messages
joined Aug 2006
#123 ·
Cielito said:Mark Davis14, can I be your girlfriend? 😉

I really miss having a partner—longing for kisses, touch, and just the feeling that I don't disgust at least one woman... someone who is actually willing to accept me for who I am, including my moods and feelings, which are often irrational due to low self-esteem and the fallout from old, unhealed traumas. But there’s a massive hurdle: for you to be my girlfriend, I’d have to find you physically attractive, which isn't exactly easy for me. Beyond that, I believe true love evolves from friendship; to get there, we’d need to actually know each other—flaws, mental quirks, and physical imperfections alike. Since I don't subscribe to the idea of "cyber sex" or digital friendships—because I think two people can only truly "feel" each other by looking them in the eye, not through a cold medium like the internet—it should be obvious what I think about being a "virtual girlfriend." I enjoy fantasizing, but I've never dared to play along with others, even here, despite the fact that the web is the perfect playground for people craving those experiences. For instance, video games never interested me—I've never been bored enough in my life to feel the need to "play out" my existence in virtual, artificial worlds; there are too many undiscovered realities right in front of me waiting to be noticed. I've always been drawn to that elusive truth—who I really am, the rules of life, the wisdom that survives through centuries within human characters and mindsets that shape eternal conflicts. What is truly real in my view of the world, versus what is just a false fruit of my imperfect attempts to label things as "true," or perhaps just biases formed in my earliest years...

I enjoy playing with words and sentences, but I hate seeing symbols scattered on a page—they feel so cold and unreliable, no matter how much emotion is poured into them. There's nothing warm or cozy about them; they are just symbols grouped into sentences to fuel our fantasies with ideas.
I believe you would appeal to me—that you’d be beautiful to me—because I don't just look at physical traits like breasts or body type; what I find most beautiful in women is precisely what sets them apart from men. Gentleness, grace, poise, eyes, a smile, certain movements. It's rare that I don't find a woman beautiful; I can find something striking in almost anyone. Whether that's because I idealize women too much, because I'm starving for female company and thus lowering my standards, or because I genuinely possess the ability to see beauty in nearly any creation... I don't know. Of course, this doesn't apply to men, children, or women over 40, which is perfectly normal. The only thing I can't stand is obesity—though that's more about my own self-discipline and a way I subconsciously punish myself, making it unpleasant for me to see an overweight woman regardless of her natural beauty. That's one of my flaws—judging people by their weight. I'm ashamed of it, but I can't help it.

Anyway, to finally answer you (the intro was a bit long, wasn't it, 🙂)—you can't be a "cyber girlfriend." You could be a real-life girlfriend, but only if we happened to cross paths somewhere in New York City, provided I find you physically attractive, and assuming that after building a friendship, we discover we love each other too much and actually fit together...
It's all just a precaution, because I have to admit I'm quite passionate by nature, and I wouldn't want to exploit someone's deeper, more lasting feelings just because of a trait I don't value at all...
At the end of the day, true love is what lingers once the fire dies down and the initial passion burns itself out—after all those beautiful, yet utterly cursed, things from the beginning have vanished...

Well, I suppose I should feel important after reading that. Just warming up my ego since I generally dislike myself—so, if my arrogance is a bit much, you'll just have to forgive me...😎
Mark Davis14 Mark Davis14 Newcomer
8 messages
joined Aug 2006
#124 ·
ANUŠKA said:Besides—how can you possibly claim to know what women want better than I do? I am a woman, after all... I think I know what I'm talking about. Honestly, nothing in my life has been more tedious than dating some gorgeous, boring guy. It’s interesting for about fifteen seconds. After that ---🙂 You’re right about one thing—they are boring and depressing. I remember this friend of mine who wouldn't shut up about some "ideal woman" he called his "princess." Princess this, princess that... if he couldn't land her, he wouldn't land anyone. Bill, the poor girl didn't even know him. I used to give him a wide berth just to avoid another lecture about his "princess."

Fixation is a psychological disorder that usually accompanies depression, though it can exist on its own. It's a preoccupation—thoughts circling a single topic or set of themes over and over again. My depression manifests differently; along with it comes a sort of autism that can feel much worse than a simple fixation. In social settings, I tend to retreat into my own world and struggle to get back out—making me look like an absolute idiot if I try to speak without my notebook and pen handy, or if I'm met by someone completely indifferent to everything around them... meanwhile, I'm actually burning up inside with ideas and desires. No matter how much I miss people, I'm just not a social creature. In today's world—driven by impatience, a lack of time for others, and this frantic rush to accumulate status and wealth—I'm neither convenient nor desirable. It's a vicious cycle... loneliness and being misunderstood by those around you is fatal to any sense of inner peace...
In such an unbearable case, death is merely the confirmation of the stagnation one consumes through life—a rebellion against the illusion of living...
Mark Davis14 Mark Davis14 Newcomer
8 messages
joined Aug 2006
#125 ·
Stana... wiredpanther10 said:I know exactly what I’m talking about... this isn't my first rodeo—and I'm tired of being misinterpreted—but frankly, I’m done dealing with any of it... all I need is one more "real" trigger and that'll be that... because every single day feels like a fresh struggle... damn this life in a country that just doesn't get you... I don't even feel like writing anymore, there's no point... I just know that next time, I'm going to do something fucking big...

First off, I see you're venting about how nobody—not your family, not your parents, and certainly not your friends—actually gets your sense of humor... It’s a bit much. I tend to group family into one category and friends into another, though I'll admit parents are often a bit more "out of touch"—which is expected given the age gap—but that excuse doesn't really fly for friends. How are you supposed to make peace with them and stop the constant friction, especially when you feel like you're constantly apologizing just because they don't get your sarcasm? They're the ones you need most right now—especially with everything going on at home where you can't rely on anyone, yet everyone expects *you* to be the rock...

Look, that negative energy you’ve been bottling up lately—it can turn a person into a rabid dog toward their own friends... where the "jokes" start biting, not out of malice, but just because it's unconscious. That kind of bullshit isn't helpful or welcome. I’ve known guys who did this—they were the life of the party among the tough crowds, provided they could hold their own while tearing everyone else down. You should probably take a second to reflect on whether your commentary was actually funny or just plain insulting... and consider if a friend is genuinely offended because they're sensitive, or if they're already dealing with enough grief at home or school to make your "humor" feel like just another attack.
I refuse to believe that your entire social circle is just a collection of simpletons who can't wrap their heads around you—though I suppose that’s possible... Personally, back in my elementary and high school days, I was always the outsider—detached, hovering on the periphery—but even in a crowded classroom of thirty students, there were always two or three decent, genuine souls to be found. I'm sure you'll find yours, but let's be honest—you're looking at everything through such a dark lens right now because of all that negative energy...

When it comes to relatives and parents—honestly, they’re usually the ones responsible for how you're feeling... Family is almost always the root of the issue, which is perfectly logical, given we spend most of our lives there and parents have this innate ability to dictate our entire emotional state. But there is a way out. I remember one time I finally hit my breaking point and just walked out... I ended up sleeping on a park bench because I couldn't deal with my parents' constant, unfair outbursts—they were dealing with their own issues, but were far too immature to not take all that frustration out on me. It’s always easier to yell and blame someone else than to actually face life's hardships with any dignity. By walking away, I showed them I could push back—and it worked. They actually realized where they went wrong and completely changed how they treated me after that. Especially once I threatened to make things so difficult that Child Protective Services would be knocking on their door... oh man, they turned into little babies overnight. Honestly, if they're being unjust and making your daily life feel like a living hell, it's better to stand up to them than to lose yourself entirely...

Back when I lived with my old man, he’d spend every single day belittling me—calling me stupid, this, that... just constant insults. And yeah, there was plenty of unfair physical abuse over the smallest things, too. If they just needed an outlet for their own frustrations, they could always find a reason to lash out... I just wanted to tell you that most of us have dealt with—or are currently dealing with—some serious life bullshit; nobody's life is a walk in the park. I know things are rough right now, but please—find some dignity, spark that defiance inside you, hold your head high, and fight back against all those assholes trying to get under your skin. What do you actually have to lose in these future battles besides your life? You might just find love or happiness if you keep pushing—you might actually learn something new. Isn't it better to meet death having lived a wild, defiant life rather than just signing a surrender and waiting for the end...?
Andrew Richardson8 Andrew Richardson8 Member
19 messages
joined Nov 2004
#126 ·
Stana said:I wasn't trying to do anything... and I don't want to see a psychiatrist because here in America they'd just throw me in a psych ward or something.. I don't want any medications..


But you *are* trying! Deep down, that vibrant part of you wants to live. That's why you're even here. Some things simply can't be fixed just by talking it out. You know how it is—it's brain chemistry. There are medications out there designed specifically to restore that balance and help you get back on track.

We had someone in our neighborhood once who took their own life. She was young, beautiful, had two gorgeous little girls, a great husband, and a pretty decent life by all accounts. But a chemical imbalance in her brain pushed her toward that edge. Please, go get help. No one is going to lock you up in an asylum.
Andrew Richardson8 Andrew Richardson8 Member
19 messages
joined Nov 2004
#127 ·
I also want to point out one more thing—just look at how many people have reached out to you with nothing but good intentions. People actually care. Even if they don't know you personally.
Taylor Campbell4 Taylor Campbell4 Regular
369 messages
joined Jul 2009
#128 ·
Based on my own experience, I’d warmly suggest that if you're using weed, you should consider quitting and finding a different outlet—maybe a hobby or even a job, even if it's just volunteering. Honestly, volunteering can be incredibly fulfilling 🙂.

As for those intrusive thoughts—well, they're tricky. On one hand, they feel intense, but on the other, they're actually quite straightforward to manage. The best approach is really just to not give them any weight. When they pop up, try to view them as something perfectly normal; plenty of people deal with similar thoughts and still go on to live totally standard lives.
So, it would be great if you could find a way to simply brush them off. If you can manage that, even just occasionally, they’ll eventually start to fade away.
(Though, I have to admit, the weed use definitely makes things more complicated.)

Everyone experiences unwanted thoughts and feelings at some point—even if they aren't aware of it—especially those rooted in fear. I don't mean physical fear, which is that useful instinct that keeps us safe in a life-threatening moment, but rather that pervasive psychological anxiety that tends to hold us all back and limit our potential.
A Anonymous VeteranOP
3.6K messages
joined May 2005
#129 ·
Taylor Campbell4 said:Based on my own experience, I’d strongly suggest that if you're using weed, just quit. Find something else to occupy your mind—a hobby, a job, even volunteer work. Honestly, volunteering can be incredibly rewarding and fulfilling. 🙂Arbeit macht frei
.
As for those intrusive thoughts, look, I get it. They're messed up, but they're also actually pretty straightforward: the best thing you can do is just ignore them. When they pop up, try to view them as nothing out of the ordinary. So many people deal with these kinds of thoughts and still go on to live totally normal lives.
The goal is to find a way to stop giving them weight. If you can manage to brush them off, even just occasionally, they’ll eventually start to fade away.
(Though, honestly, smoking weed definitely makes that whole process a lot harder.)

Everyone deals with unwanted thoughts and feelings at some point, even if they aren't aware of it—especially stuff tied to anxiety. I’m not talking about physical fear, like that survival instinct that keeps you safe in a dangerous situation; I mean that pervasive, underlying psychological dread that holds us all back and keeps us stuck.


And there's a real issue there too. Let me give you an example...

June rolled around and I finished the school year with the grades I was hoping for. Everything seemed great, but while everyone else was out having the time of their lives, I was glued to my computer, scrolling the internet and pulling all-nighters. I try to tell myself to be happy—like, "Hey, you've got three months of summer before the next semester starts, just relax!" But I can't. I immediately spiral into a depression, thinking, "Why bother being happy when school starts again in three months and my free time is gone?" It’s like that in every single situation. I just instinctively flip everything over to the
absolute worst-case scenario...
hollowtinker8 hollowtinker8 Member
22 messages
joined Jun 2007
#130 ·
Quit smoking weed—you'll feel a lot better for it.
If you absolutely have to, you might as well just grab a drink instead.
A Anonymous VeteranOP
3.6K messages
joined May 2005
#131 ·
Just ripping through this... man, this weed is something else...
Carol Lee4 Carol Lee4 Active Member
58 messages
joined Jul 2006
#132 ·
State Farm said:I'm just cruising... totally cruising... who cares about grass...

I don't quite follow—so drinking is a YES, but medication is a NO?😕
Carol Lee4 Carol Lee4 Active Member
58 messages
joined Jul 2006
#133 ·
State Farm said:I've heard that a million times already... but I'm refusing to go because I just don't see the point. Why would anyone there actually care? They'd probably just toss you straight into the psych ward and pump you full of meds...

A little joke for State Farm:

"I actually got kicked out of the asylum once because my depression was starting to bring down everyone else's mood."
A Anonymous VeteranOP
3.6K messages
joined May 2005
#134 ·
Carol Lee4 said:I don't get it—he can handle a few drinks, but the meds just won't stick.😕

I can definitely get behind enjoying a cold beer, but I sure as hell wouldn't say the same about taking my meds.

P.S. That’s some killer graffiti.
feralcobra92 feralcobra92 Active Member
74 messages
joined Aug 2006
#135 ·
I stumbled upon your blog yesterday, and wow, you really are quite the little philosopher, aren't you!
Honestly, I can't even tell what's actually bothering you from everything you've written here.
It sounds like you're miserable when you're stuck in school because you can't get out, you're miserable during the holidays because they're ending too soon and you won't go anywhere, and you wouldn't go anywhere anyway since you're always glued to your computer. You're miserable because you don't have a girlfriend, but then again, you aren't even looking for one because you don't have the cash, and we all know you need cash if you want to find a girl.
You take yourself and life way too seriously.
I just don't get it. Find some kind of goal in life or just find something to look forward to! Plant a flower and watch it grow, or adopt a dog, get him cleaned up, and just soak in all that love and gratitude he gives you. Even something simple like sweeping the front porch or folding the laundry would help. If you're such a tech wizard, why don't you just enroll at Harvard? Then you'd actually be someone.
For instance, whenever I’m feeling totally overwhelmed at work—like my boss is riding my back—or if my hormones are acting up, I just grab the kids and the dog and we head out on a random adventure. The last time we did that, we hopped on a train and headed down to Long Beach. We had never been there before, and we had the absolute best time! We stuffed ourselves with ice cream and spent the afternoon splashing around in the Net. One time, I took a friend out to Vienna for lunch, another time I took my son to Venice, and just recently, I finally talked my husband, the kids, and a friend into going out to a farm to steal some corn and plums. We had such a blast, and my friend actually managed to fill three whole bags with corn! It’s true—you don't need much to clear your head. I still remember back in high school, this same friend and I used to eat garlic and roasted peppers at my house and then walk around outside just to make everyone smell! We had the most wonderful time.
Just go do something that brings joy to you or someone you care about. It really does help.
Anyway, take care!
A Anonymous VeteranOP
3.6K messages
joined May 2005
#136 ·
feralcobra92 said:I stumbled upon your blog yesterday. Honestly, you are such a "brilliant" kid!
But what's actually bothering you? Looking at everything you've written, I can't even tell.
It’s sad when you're stuck in school because you can't get out, it's sad when holidays roll around because they end too fast and you won't go anywhere, and you wouldn't go anyway since you're always glued to your computer. It's sad that you don't have a girlfriend, though you aren't even looking because you're broke—and we all know you need money to get a girl.
You take yourself and life way too seriously.
I don't know. Find some goal in life, find something to look forward to. Plant a flower and watch it grow. Adopt a dog, clean the fleas off him, and just enjoy his love and loyalty. Sweep the front porch or fold the laundry. If you're such a tech whiz, apply to Harvard. Then you might actually be someone.
Personally, whenever my boss rips into me or I'm dealing with PMS, I just grab the kids and the dog and we head out somewhere random. Last time, we took a train ride down to Long Beach. We'd never been there before and had a blast. We stuffed ourselves with ice cream and went wading in the Net. Once, I took a friend to Vienna for lunch, once I took my son to Venice, and recently I talked my husband, the kids, and a friend into going out to steal corn and plums from a farm. We had such a great time. My friend filled three whole bags with corn. See? You don't need much to clear your head. I remember back in high school, this same friend and I used to eat tons of garlic and roasted peppers at my place, then head outside just to make everyone smell. We had the best time.
Just do something that makes you or someone you love happy. It helps.
Later!

I have three cats, and they're all girls...
Two are house cats, and one is a Persian (pure white with a little black stripe on her head)...

I think so too, but I can't find a solution... I guess I'll just have to deal with it myself, though I'm not feeling very optimistic... who knows what else might happen... anything is possible...

As for continuing my education, if I ever snap out of this funk, I'll either go for a Computer Science degree in Savannah or join the military... maybe work my way up there... but that's all future stuff... right now, I'm just struggling to handle the present.
Bradley Bennett9 Bradley Bennett9 Member
12 messages
joined Aug 2006
#137 ·
State Farm said:I mean, I totally get where they're coming from, but honestly, there just isn't an easy fix... I guess I'll just have to figure this mess out on my own, though I’m definitely not feeling super optimistic about it... who even knows what else might go sideways at this point... anything could happen, really...

Do you actually have a solid friend in your corner who isn't totally caught up in your own head?
When things get messy, you really need someone on the outside—someone who isn't bogged down by all the same drama—to look at the situation with some actual logic. You need someone to give you that push when you're just spinning your wheels.
Charles Hayes3 Charles Hayes3 Newcomer
5 messages
joined Aug 2006
#138 ·
Your blog is awesome! I’ve actually started applying some of your advice lately.
My two cents—don't even think about suicide. You'll just end up in hell. And I'm not just talking nonsense here; if you actually knew how horrific it is down there, you wouldn't even dream of doing it.
I'm not speaking from personal experience, but honestly, I don't need experience to know that much.
feralcobra92 feralcobra92 Active Member
74 messages
joined Aug 2006
#139 ·
Oh my gosh, please! This life is honestly enough hell for anyone. Being young and actually missing out on the absolute best years of your life—years that are supposed to be dedicated to learning AND having a blast! Yes, I said fun. If you don't even know what that word means, you should probably go look it up in a dictionary.
Ha, now everyone is going to start bugging you about your computer instead of actually helping you fix your problems. Sorry!
Charles Hayes3 Charles Hayes3 Newcomer
5 messages
joined Aug 2006
#140 ·
Alright, whatever works for you.

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