#1 ·
It’s my first time posting here, and since I wasn't quite sure which sub to use, I figured I’d just drop this here..
I'm 15 years old, standing about 5'8" or 5'9", but I struggle with being quite thin, weighing only around 110 to 120 lbs.
I was hoping to get some advice on how to pack on some weight and perhaps catch up a bit in height; specifically, given my current weight, is it actually possible to build muscle through training? I'm looking for guidance on what I should be eating and the best timing for meals—basically any tips from people who have been there. It's a bit discouraging when I look at my peers at school and realize everyone, even those shorter than me, seems much more substantial. I really want to put on some weight, but I'm honestly at a loss as to how to start....
I'm 15 years old, standing about 5'8" or 5'9", but I struggle with being quite thin, weighing only around 110 to 120 lbs.
I was hoping to get some advice on how to pack on some weight and perhaps catch up a bit in height; specifically, given my current weight, is it actually possible to build muscle through training? I'm looking for guidance on what I should be eating and the best timing for meals—basically any tips from people who have been there. It's a bit discouraging when I look at my peers at school and realize everyone, even those shorter than me, seems much more substantial. I really want to put on some weight, but I'm honestly at a loss as to how to start....