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Lower back and neck pain help!

Started by Richard Wright3 · · 👁 3 views · 0 replies

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Participants Richard Wright3
Richard Wright3 Richard Wright3 NewcomerOP
1 message
joined Mar 2022
#1 ·
The issue lies in my posture. From a side profile, my head and neck create this awkward angle against my torso; my head sits too far forward from where it ought to be. It’s causing constant tension in my neck and shoulders. I’m fairly tall—about 6'1"—and I spend a massive amount of time hunched over a computer. I'm in my mid-30s.
Can this actually be fixed? Should I look into specific exercises, or perhaps an orthopedic pillow?

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