#1 ·
- I’m starting this thread because I’ve honestly lost my way navigating through all the existing ones. 🤷 I thought it might be helpful if we all shared our specific meal plans and workout routines—along with our height, weight, and age. It feels like a good way to highlight those of us who have been doing this a while and to give everyone a bit of mutual encouragement.
For instance, here’s my current diet and exercise regimen—though, if I’m being honest, I have no idea if it’s actually effective, and I have my doubts.
Day 1: 9:00 AM - 30 min jog.
2 min elliptical.
12 bodyweight squats, then 3 sets of 12 with a barbell.
2 min elliptical.
3 sets of 12 on the "pec deck" machine—or whatever the official name is.
2 min elliptical.
10:00 AM - 2 eggs, 2 raw bell peppers, and a little bit of something else.
12:30 PM - About 10 almonds and an apple.
3:00 PM - Lunch / chicken, various veggies, leafy greens.../
5:00 PM - An apple and some other fruit.
7:00 PM - Tuna or low-fat cottage cheese with a drizzle of olive oil, pepper...
+ At least 3 liters of water a day.😉
Day 2: 9:00 AM - 30 min jog.
15 min elliptical.
Shoulder press, 3 sets of 12.
- Eating is more or less the same; it just depends on what I'm craving that day.😉
Day 3: Gym routine is the same as Day 1.
Day 4: Gym routine is the same as Day 2.
Day 5: Gym routine follows Days 1 and 3.
Day 6: Gym routine follows Days 2 and 4.
Day 7: Rest day.🙂
- Now, I really don't know how much of this is actually working, and I’d love for someone to point out the mistakes—which, let's face it, I probably have plenty of. 😉
I'm 5'2" and currently 112 lbs, and I'm 20 years old. Most of my weight tends to settle in my legs and hips, if you know what I mean. Please forgive me for posting what is essentially another version of the same topic; I just got lost in the sea of discussions here. 🤷
Hi everyone! 🙂
For instance, here’s my current diet and exercise regimen—though, if I’m being honest, I have no idea if it’s actually effective, and I have my doubts.
Day 1: 9:00 AM - 30 min jog.
2 min elliptical.
12 bodyweight squats, then 3 sets of 12 with a barbell.
2 min elliptical.
3 sets of 12 on the "pec deck" machine—or whatever the official name is.
2 min elliptical.
10:00 AM - 2 eggs, 2 raw bell peppers, and a little bit of something else.
12:30 PM - About 10 almonds and an apple.
3:00 PM - Lunch / chicken, various veggies, leafy greens.../
5:00 PM - An apple and some other fruit.
7:00 PM - Tuna or low-fat cottage cheese with a drizzle of olive oil, pepper...
+ At least 3 liters of water a day.😉
Day 2: 9:00 AM - 30 min jog.
15 min elliptical.
Shoulder press, 3 sets of 12.
- Eating is more or less the same; it just depends on what I'm craving that day.😉
Day 3: Gym routine is the same as Day 1.
Day 4: Gym routine is the same as Day 2.
Day 5: Gym routine follows Days 1 and 3.
Day 6: Gym routine follows Days 2 and 4.
Day 7: Rest day.🙂
- Now, I really don't know how much of this is actually working, and I’d love for someone to point out the mistakes—which, let's face it, I probably have plenty of. 😉
I'm 5'2" and currently 112 lbs, and I'm 20 years old. Most of my weight tends to settle in my legs and hips, if you know what I mean. Please forgive me for posting what is essentially another version of the same topic; I just got lost in the sea of discussions here. 🤷
Hi everyone! 🙂