#2021 ·
fadedbear92 said:Caffeine isn't really recommended because it can cause jitters and might even trigger a panic attack.
I'm on Lamictal, an antiepileptic, and I've been told the same thing. It's tough, though, because I love my coffee and soda.😢
Anyway, I wanted to ask about a different combination.
I'm dealing with terrible insomnia. Based on what you all have experienced, what are the best sleep aids? I mean, looking for effectiveness with minimal side effects. And most importantly, which ones are safest to mix with other medications?
In case it helps, the main ingredient in my Lamictal is lamotrigine. Aside from epilepsy, it's used as a mood stabilizer for bipolar disorder...
Please don't tell me to just ask my doctor, because I already tried, and she pushed Samuel on me. I've read such bad things about Samuel that I'm hesitant to try it. Though, maybe it isn't actually that bad.🤷
This matters to me because my therapist insisted that getting enough sleep is my top priority right now.
If anyone could share their own experiences, I'd appreciate it.🙂