I'm 300 lbs and need some advice
in Health ·
Emily Adams2 said:Fifteen years old and 275 pounds?
How much are you actually moving during the day?
Honestly, all those diets and calorie counting won't mean much if you're just sitting in front of a computer screen all day playing Doom III and snacking on junk food.
Having deli meat for dinner? Just so you know, your body isn't going to process that well; it’ll likely just turn straight into fat, haha. Plus, processed deli meat is pretty low-quality stuff.
Maybe try this instead: trick your stomach. Whenever you feel hungry, go for salads. They have very low energy density, so your stomach feels full because it has plenty to "work on," but you aren't overdoing it. Just don't grab something heavy like a Greek salad loaded with feta cheese—stick to simple green salads or maybe some cabbage. You know, real cabbage, not the bagged stuff from the grocery store. Keep it light. It's all up to you.
If you really have the willpower, I'll support you! Let's go jogging together.
Are you kidding me? I'm 27, 6'1", and 230 pounds, and I eat more for lunch when I get home from work than my sister does—and she only weighs 110 pounds and stays in bed all day. For dinner, around 9 PM, I'll have two slices of bread and some deli meat, and that's it. I work a 7-to-3 shift, though sometimes I stay later, and quite frankly, I barely have time to hit the cafeteria for lunch, let alone go somewhere else. So what am I supposed to do? I don't have time to exercise because I often have chores waiting for me at home, and at work, I'm stuck staring at a monitor all day. My only real movement is 1.2 miles walking to and from the bus stop. Back when I worked for a smaller firm as a sales rep, it was literally an 8-to-6 grind spent entirely in a company car. My stress levels were through the roof, and I was basically living on two walnuts a day, so I wasn't even eating properly, yet the weight kept climbing. When am I supposed to find time to be active when I'm working five or six days a week? The answer is... never.