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in Psychology ·
boldsailor48 said:If you’re out there moving every single day—biking, walking, running, hitting the gym, just staying active through work and everything else—you honestly don't stand a chance of falling into depression... sure, you might feel a bit more serious or down sometimes, but that ain't real clinical depression....so just try to move as much as possible, you'll be healthier, look better, and probably get more action too....
Lawrence Morales7 said:And then, suddenly, you're facing a heart attack in your early 40s because of all those unresolved internal conflicts—at least, that's what the psychodynamic therapists seem to preach.
Physical activity can definitely help, but let's not kid ourselves—it's never going to solve the root cause of the problem.