gentlebadger8 said:Hey everyone... looks like people have all sorts of experiences when tapering off Ativan or Xanax. I've been taking mine since '99 and decided to finally quit last year. I always stayed at the same dose, usually between 2.5 and 3 mg (yeah, heavy dependency here), so I can tell you from experience that you don't necessarily need an antidepressant to get off it. They offered me one twice, but I started it and gave up after a week or two. You don't need anything else to quit—just willpower. Honestly, I haven't had even a tiny withdrawal symptom while lowering my dose so far. It just takes grit. And don't follow that advice about cutting the dose every two weeks like everyone says; I drop by 0.25mg every 3 to 4 months, and there is ZERO crisis. None. Just go slow and you'll be fine. Over the last year, I've made it down to three 0.25mg steps. No rush, since I've been on it since '99 anyway... but I am curious, if you don't mind sharing, fadedbear92, how did you handle your taper? How long did it take, how many years were you on it, and how are you holding up now without the Ativan (are you on anything else)? Thanks.
I was on it for 15 years...
I eventually reached a dose of 6-8 tablets of 0.5 mg each...
They introduced Normabest, but I ended up taking it somewhat impulsively—meaning I didn't
gradually taper off my Xanax dose; instead, right after a massive panic attack,
I just grabbed the Normabest and thought, "Whatever happens, happens, because I can't
stand this anymore..." I would occasionally slip back to the old stuff, but in smaller amounts... eventually
I was prescribed Rivotril, which brought my anxiety and fears down to almost nothing, and
I haven't reached for Xanax again (at least not yet)... I think my doctor and I
hit the sweet spot with therapy: two different types of Effexor ("the lifter") in the morning,
and Paxil ("the downsizer") in the evening, plus Rivotril three times a day and Prazin, one pill at night for
sleep... but I am still managing things—basically keeping my hereditary depression under control,
since I deal with depressive-anxiety disorder...
By the way, I really like your method for tapering off Xanax...