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In the book "destiny of the soul," the concepts are brilliantly laid out and analyzed, even though it can be a "very heavy" read if you don't come in with some prior knowledge...
During the winter months—I make it a point to shower every single day, usually using quite a bit of body wash 😬
As for moisturizer afterward... honestly, I’m far too lazy to bother with any of that 😳
Regarding my hair—I wash it every other day because it’s just getting way too long (down to my mid-back now) to manage daily
On certain days, I might shower several times
In the summer—it's several times a day
CeraVe - you can find it at just about any drugstore