Posts by Jonathan James7

Gregory Lopez7 said:Thanks. I checked the local pharmacies, but they don't stock it and couldn't even order it. I saw some at Miller, but buying it in small packets is pretty inefficient if you need a decent amount. Currently, I'm doing one triathlon a week, plus track and field throughout the year and some boxing on the side. There's endless science out there regarding all these supplements, but I personally lean toward a more natural approach—fruits, veggies, and so on. I was thinking about using dextrose powder in my water for hydration while cycling. Would an Isostar drink be a better bet? Or maybe just replacing the dextrose with dried raisins would be enough? Anyway, thanks for the practical advice and tips.

Look, you really only need the dextrose once you're finished, not while you're mid-ride...
before you even head out, you should be fueling up with some complex carbs.

Oh, please, just head over to Target, you’ve got two pounds of stuff to pick up for $15.

Thomas Long7 said:But look... I've been playing it safe lately$667..
I actually reached out to a buddy of mine who knows a professor over at some big state university, and apparently, the guy said nutritional values don't just "evaporate." As long as the seal is tight and moisture hasn't ruined the powder, it can sit there for years...

Maybe, but hey, give it a shot if you want..
The silver lining is that it was tucked away in a dry basement..

http://www.answerfitness.com/642/how...ill-whey-keep/

Wait, hold up—did you mean the Whey Star has been sitting past its expiration date for three years or what?

If it's only been a year, it's probably still fine..

northernbadger7 said:I’ve got a question—maybe this has come up before, but honestly, I can't be bothered to scroll through everything—what's the actual difference between whey isolate and whey concentrate, and when should you be using one over the other?

Thanks

Look, if you’re asking that, it pretty much tells me you're still a total newbie...😁

Thomas Long7 said:So, after taking a three-year hiatus, I’m finally trying to get back into my training routine. I’ve got two five-pound tubs of whey protein sitting in my basement, and they’re about three and a half years old... I cracked them open yesterday, and honestly, the smell and taste seem fine—no weird clumps or anything... looks okay on the surface.
The manufacturer's expiration date has definitely passed, so I'm wondering if it's actually safe to use this stuff? It was stored in a cool spot in the basement, and I just opened it yesterday after sitting there for over three years...
I noticed protein prices have skyrocketed compared to what they were three or four years ago, so from a purely financial standpoint, it would be awesome if I could still make use of this old whey...

Just toss it in the trash, man...😁
I'm being dead serious, I wouldn't touch that with a ten-foot pole...
Look, if you've got the cash to just go grab some fresh stuff, just do it...
The real question is, even if it doesn't kill you, does it even have any nutritional value left, or are you just going to spend the whole day dealing with an upset stomach?

Richard Fox7 said:🤦
Come on, Jonathan James7, just take the hint and get lost from this thread already...

That’s how a real conversation works...
I mean, something must have seriously wounded your ego for you to react like this...
Now you probably feel all high and mighty because you managed to throw an insult, I’m practically shaking over here...
This thread isn't yours, you idiot.

Honestly, the whey isn't even the main thing here—it's just about getting those amino acids in. I usually stick to my grapes in the morning and then hit it with some protein right after training.
The real heavy hitters, though? They’re all about Casein paired with a mountain of chicken breasts.😁

Anyway, has anyone else stumbled upon that documentary on YouTube about steroids? It makes it look like everyone is just constantly juicing up...
I mean, even those guys you see on fitness magazine covers looking all pretty and perfectly shredded.
Some fitness trainers actually admitted they started using them when they were only 15.
Even Arnold Schwarzenegger admitted he used them.
Pro athletes? They're doing it too.

Check this out:
http://www.youtube.com/watch?v=EVXZzLoFehE

@Richard Fox7/">@@Richard Fox7

Look, when you shake up some whey after a workout, you’re basically dumping a massive dose of grape-flavored sugar into your system—and that stuff is sweet enough on its own...

And don't even get me started on Casein. None of these big-name brands produce a pure version without additives, and God knows why. I guess they pretend to care about your health... though if you ask me, it just tastes like milk.

So on one hand, you’ve got whey, which is supposedly great for you, but then you’ve got sucralose and aspartame mixed in, causing all the issues they cause.

I know Optimum Nutrition uses stevia, but the companies over here in the US don't bother importing it. Plus, there's way too much sodium in these mixes, which they only add because otherwise, the powder would be a nightmare to mix with water. Nobody’s going to manufacture whey without additives because it wouldn't dissolve; it would just clump up into a mess.
(A diet that is high in sodium can result in considerable health risks, including an elevated risk of heart disease and high blood pressure, which can lead to further complications, including kidney damage. Because proper kidney function is required to eliminate salt from the body, a decrease in productivity can have dire consequences. When the body is unable to control the amount of sodium that is being released, swelling can occur in the face and appendages. Shortness of breath can occur, as well as weakening of the heart muscle. This vicious cycle of events can be avoided by monitoring sodium intake.)
The whole industry just prioritizes convenience and flavor, and that's why we end up with what we get...

@slydriver52/">@@slydriver52

Well, the US government approved those nasty sweeteners too. At the end of the day, the only thing that actually matters to me is what's listed on the label.

Sam Roberts said:😂😂😂

Look at you, acting all high and mighty just because you're from the USA.

High and mighty? Please. It’s just that over there, the opportunities actually exist, unlike here where you're lucky if you even get what you're looking for.
That's the whole truth right there.

Richard Fox7 said:I’ve been loading up on aspartame and all sorts of artificial sweeteners for years now and I feel fine—healthy as a horse.
You’re way more likely to end up with diabetes from all that "natural" sugar than you are from one packet of Splenda in your coffee or a scoop of whey loaded with artificial crap.

Two scoops a day adds up to 60 scoops a month... that's 720 scoops a year.

I totally blanked on mentioning acesulfame potassium...

The brand has a stevia-sweetened version, but you can't find it anywhere in our local stores here in the States..

Plus, they throw in potassium and baking soda just so it dissolves better, because otherwise, the texture would be a nightmare to mix.
That stuff is what makes it so you have to drown it in water and whatnot..

Honestly, I just order my whey and casein straight from the US, so I don't have to deal with any of that garbage.

Have you guys ever even tasted unflavored casein without all the sweeteners? No, you haven't, because you can't get your hands on it here in RI.

Sucralose, aspartame, those fake colors, and all those artificial flavors stuffed into your favorite whey protein...
Cheers to that.

feralorca7 said:Look, my point is the macros: we're talking 89g of protein per 100g of powder—with 62% coming from milk and whey, 2% egg white powder, and 35% soy (yeah, that "dangerous" soy everyone loves to freak out about, despite its complete amino acid profile), plus just 3g of sugar and 2g of fat.

Actually, soy is the exact opposite—it doesn't have a full amino acid profile. I think it only hits 9.
If you want a plant-based option that actually checks all the boxes, hemp protein is the only one that's truly complete.

As for that cheap protein you grabbed at CVS, why don't you flip the container over, read the ingredients list, and let's see what kind of junk they're actually stuffing in there.

Look, let's call a spade a spade: it's chemistry. We're talking about substances created through chemical processes... like creatine or amino acids.
Depending on how they process it, whey can end up more or less denatured.
Beyond that, does anyone actually know if your whey is even digesting properly? Like, how much of it actually hits your stomach and makes it to the muscles where you want it? Is there even a single scientific study out there that tracks exactly how much protein from a single shake actually builds muscle tissue? Or does it all just end up as fat or, you know, heading straight for the toilet? It's the same deal with casein—which, by the way, is usually used as an adhesive and tastes absolutely revolting without sweeteners. And don't even get me started on those sweeteners themselves; sucralose, aspartame... they're garbage.
The real question is: what percentage of muscle growth is actually coming from whey versus actual, real food? Because we honestly don't know. Everyone preaches "eat right," but then nobody can tell you how much credit goes to overpriced, overhyped marketing whey versus your actual diet.
On one hand, you have whole foods. They aren't just protein; they come packed with vitamins, minerals, fiber, enzymes, and trace elements that help your body actually process everything efficiently.
I'm not saying whey doesn't help to some degree, but look at the steroid users—they don't care. They could eat literal rocks and it would still turn into muscle because of what they're pumping.
Bottom line, I think you should stick to natural sources that offer more than just isolated protein. That’s exactly why I started adding hemp to my routine.

65% of the proteins in hemp foods are in the form of globulin edistin (the word edistin comes from the Greek word “edestos,” which means edible). Edistin is considered by many to be the most easily digestible protein. The other 35% of the protein in hemp is Albumin, another of the most easily digestible proteins. Soy commonly has more protein than hemp, at 35%, but soy protein contains tripsid inhibitors that block proteins absorption, and oligosaccharides, which cause upset stomach and gas. Hemp protein is the most easily digested protein, and has all 10 EAAs, making it the best source for protein on the planet.

I’ve been adding Manitoba Hemp Pro 70 to my routine lately. Honestly, it’s top-tier stuff. You mix it with your dextrose and everything just clicks—you get this real surge of strength and energy, whereas most whey proteins just leave me feeling like I need a nap.
At least it’s natural. Yeah, it’s pricey, but I still use this high-end hydrolyzed whey made right here in the States using premium A-grade milk. It’s all cold-processed and strictly controlled, and you can actually feel it doing something for your body. I’ve tried pretty much everything available on the American market.
The stuff being sold over here for insane prices? It’s basically nothing special abroad. They just slap on massive import duties, customs, and ridiculous markups, and suddenly you’re paying a premium for what is essentially budget-grade whey back home, treating it like it's liquid gold.

Real, quality whey should be clean—no fillers, no artificial sweeteners, no dyes, no fake flavors, none of that junk.
But honestly, it doesn't even compare to hemp protein. The real question is whether your body can even fully digest standard whey or if it just sits there half-processed.
And look, believe me when I say I’ve tried it all, but these chemical concoctions—and I mean things like creatine and even certain wheys—they’re basically just powders that aren't "whole." They’re full of additives just to make them digestible, which isn't exactly a badge of honor. It's the same story with vitamins. I read somewhere that people go crazy loading up on massive doses of Vitamin C, but it turns out that’s completely useless. Even for a cold, those synthetic vitamins don't do anything; there's no difference between someone taking them and someone who isn't. Even mouse studies have proven it. If you want health, stick to natural, effective substances.
Bodybuilders drink green tea in huge amounts because of the antioxidant hype, but there are natural antioxidants out there that are ten times more powerful.
Speaking of bodybuilders, let’s be real: nobody gets that huge without steroids. These kids obsess over which brand of whey or creatine to buy, acting like they're hard workers, while they're secretly pinning gear.
You really think some guy like a heavy-weight MMA fighter isn't using? Please. When he was fifteen, he was just a scrawny kid, and now he’s moved up to the heavyweight division where he clearly struggles, but hey, that’s where the big money is.

Melissa Sanchez17 said:Gold is just catching its breath right now—it’s in a correction that could easily drag on for another month or two if the market stays moody. But honestly? Once this dip is out of the way, we’re looking at a massive breakout. Brace yourselves for a serious moon mission and the continuation of this whole bull market run.

Gold is going to absolutely crater...

As for America? Honestly, I haven't had any real experience dealing with them yet...
When you step back and look at the big picture, all these insurance companies are absolute garbage when it actually comes time to pay out. They’ll nitpick over every tiny little detail just to drag their feet and avoid cutting you a check...

Basically, everyone is perfectly polite and helpful right up until they're taking your money, but the second it's time to cough up the cash, they suddenly become impossible to deal with.

dustymoose53 said:So, I'm 17, standing about 5'10", and weighing roughly 163 lbs. I've been hitting the gym for about a month now. After my workouts, I usually have some low-fat cottage cheese mixed with bananas, and sometimes I'll grab some yogurt too. Honestly, though, protein powder is just way out of my budget right now. My question is: can I actually see serious results without relying on whey protein or all those other supplements?

Thanks

Nah, you can't. If you're broke, you probably aren't eating right either, because let's face it—real food costs way more than a tub of cheap powder.

slydriver52 said:Could it be that Waxy maize stuff?

Look, Waxy is garbage. Don't even bother picking that up.

What you actually want is high polymerization maltodextrin.

It's a pure source of complex carbohydrates derived from LCPF-50 (long-chain polymeric fraction) maltodextrin. It Contains complex glucose polymers that metabolize at a slow, steady pace through time-released absorption. Honestly, it’s the smartest move for athletes looking to bump up muscle endurance and mass without dealing with all the messy side effects of simple sugars.
Contains: 3.5% mono and disaccharides—just enough to hit those immediate energy needs without causing an excess spike that turns into fat; 34% oligosaccharides, which are medium-chain carbs meant for glycogen replenishment and mid-range energy; and over 62% long-chain polysaccharides that break down into glucose over the next two hours to give your body a controlled, continuous energy stream. It provides a really high degree of glucose polymerization, hitting 88%
pentasaccharides or higher and 65% decasaccharides or higher. It levels up your pre-workout energy and helps with post-workout recovery. Plus, if you pair it with protein in decent amounts, it definitely helps with size and weight gain.

P.S. Don't worry, I still eat actual food... I just try not to overload my stomach with stuff that makes me blow up my gut for no reason. 🙂

slydriver52 said:I could go on about this forever, but honestly, I don't have the energy right now. Even though maltodextrin is technically a polysaccharide, it has a high glycemic index, so maybe that's why they toss it into whey—but hey, I'm no scientist, so take my word with a grain of salt. Companies put all sorts of junk in their protein powders; you end up with a tub where it's only about 60-70% actual whey, and the rest is just filler.

That’s exactly why you should just grab some MVP ISO Muscle 100 Hydrolyzed. It’s pure protein, nothing else, and once you try it, you won't even look at another brand again.🙂

The only downside is the price tag. It’s pricey, but if you play your cards right, The Crew can sometimes snag a discount at the local supplement shop.

slydriver52 said:Cutting oats out of your diet just to afford some supplements from the USA is honestly pretty dim-witted—and saying oats are garbage? Bravo, genius.
Ever considered that maybe you're hitting the restroom so often because oats actually contain fiber?
You’re probably one of those people who doesn't grasp that supplements are just that—supplements. For your information, maltodextrin provides sustained energy over a longer period. It’s a polysaccharide with low osmolality, unlike the cheap glucose you find lying around here which is a monosaccharide with high osmolality.
Because of that low osmolality, it absorbs faster and gets stored in the muscles as glycogen.

What "chemicals" are we even talking about? Most of this stuff is derived from corn.
All I'm saying is that this powder consists mostly of long-chain polymers. It's nothing like that crappy maltodextrin you pick up at the local grocery store, which is so heavily processed it shouldn't even be classified as a complex carb; the molecular bonds are so broken they practically digest in your mouth, and by the time it hits your stomach, the chains have already completely fallen apart.