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2001: A Space Odyssey
...monkeys breaking bones set to legendary scores
good, bad, and evil
.....every character is uniquely fleshed out through their flaws and virtues—it's perfect
As far as I'm concerned, apples and onions are the gold standard when it comes to vitamins.
However, I’m a firm believer in the "more is better" philosophy. Beyond just eating whole foods, I supplement heavily with multivitamins, minerals, Vitamin C, iron, calcium, B12, Vitamin D, and a few other essentials. That's my regimen.
Sure, you might get a fever from eating raw potatoes, but don't go playing games with it—you could seriously wreck yourself.
If you’re dealing with muscle pain, don't even think about touching it, let alone trying to stretch it out. In this situation, your best bet is massage therapy and some OTC painkillers. Once the pain subsides and you feel capable, you need to start stretching gradually to ensure the injury doesn't come back to haunt you.