I feel like a coward. I've lost my backbone. :(
in Psychology & Therapy ·
You’re missing the concept of ownership.
Ownership is something you defend.
Do you love anyone?
Family—your dad, mom, sister, brother, even your dog or cat. Someone you actually give a damn about.
Pick that person and picture them in a nasty situation in your head. Imagine someone bullying them. They’re humiliated, basically on the verge of tears. They’re paralyzed, hands shaking because they’re so scared. And the aggressor just won't stop—pushing them, mocking them.
How does that make you feel?
Don't think about yourself or your own fear—think about what you feel for *that* person. Just lean into that feeling. Really sit with what they’re going through.
Once you step out of the spotlight and become an observer, the whole world takes on a different tone.
Love is ownership (this is gonna sting for some people, I'm ready for the arguments), we protect the people we care about because they are "ours." Now, apply that to yourself.
Do you even own yourself?
Love is ownership—saying it for the fifth time—but that’s not where it ends.
Find the middle ground. Don't look for a template; look for your most optimized self.
The middle ground is feeling someone else's pain and protecting them *because* of that pain, not to prove how tough you are. And if you do that, you end up feeling your own pain too.
Basically, when the moment hits, people pull off feats they never dreamed they were capable of. Having this kind of reflection beforehand really helps.
And I don't mean just imagining yourself saying "no"—because that doesn't seem to help you much, other than keeping you stuck in the same spot.
For you, I’d actually suggest leaning into triggering your own anger.
And I don't mean through sports or whatever—I mean mentally. All mental. Sports, working out, hitting the gym... those are just external ways people try to pump up their insides. But if the internal stuff isn't following suit, all that effort is useless.
By the way, how good are you at saying "no" to yourself? If you struggle with that, work on it. Being able to tell yourself "no" is one of the greatest powers there is; it opens up entirely new worlds.
Look, everyone has a fighting spirit; the question is where you point it. Find your direction—where are you aiming that fight? What gets your blood boiling? I mean literally—not just what makes you sad or scared, but what actually raises your blood pressure?
In the "worst-case" scenario, you might realize you're the one raising your own blood pressure, so use that fighting spirit to go toe-to-toe with yourself. Conquering yourself (in stages, battles, wars... I don't know if you can ever truly "win") is... a cure for a lot of things. 😉
See, for example, look at how you protect your own pain—you got pissed off the second someone questioned it.
I’d be happy to pour a little of my own extreme onto you: the constant search for conflict. I’m learning how to handle conflict just like you are, just from the other side. I’m learning how to find calm.
Ownership is something you defend.
Do you love anyone?
Family—your dad, mom, sister, brother, even your dog or cat. Someone you actually give a damn about.
Pick that person and picture them in a nasty situation in your head. Imagine someone bullying them. They’re humiliated, basically on the verge of tears. They’re paralyzed, hands shaking because they’re so scared. And the aggressor just won't stop—pushing them, mocking them.
How does that make you feel?
Don't think about yourself or your own fear—think about what you feel for *that* person. Just lean into that feeling. Really sit with what they’re going through.
Once you step out of the spotlight and become an observer, the whole world takes on a different tone.
Love is ownership (this is gonna sting for some people, I'm ready for the arguments), we protect the people we care about because they are "ours." Now, apply that to yourself.
Do you even own yourself?
Love is ownership—saying it for the fifth time—but that’s not where it ends.
Find the middle ground. Don't look for a template; look for your most optimized self.
The middle ground is feeling someone else's pain and protecting them *because* of that pain, not to prove how tough you are. And if you do that, you end up feeling your own pain too.
Basically, when the moment hits, people pull off feats they never dreamed they were capable of. Having this kind of reflection beforehand really helps.
And I don't mean just imagining yourself saying "no"—because that doesn't seem to help you much, other than keeping you stuck in the same spot.
For you, I’d actually suggest leaning into triggering your own anger.
And I don't mean through sports or whatever—I mean mentally. All mental. Sports, working out, hitting the gym... those are just external ways people try to pump up their insides. But if the internal stuff isn't following suit, all that effort is useless.
By the way, how good are you at saying "no" to yourself? If you struggle with that, work on it. Being able to tell yourself "no" is one of the greatest powers there is; it opens up entirely new worlds.
Look, everyone has a fighting spirit; the question is where you point it. Find your direction—where are you aiming that fight? What gets your blood boiling? I mean literally—not just what makes you sad or scared, but what actually raises your blood pressure?
In the "worst-case" scenario, you might realize you're the one raising your own blood pressure, so use that fighting spirit to go toe-to-toe with yourself. Conquering yourself (in stages, battles, wars... I don't know if you can ever truly "win") is... a cure for a lot of things. 😉
See, for example, look at how you protect your own pain—you got pissed off the second someone questioned it.
I’d be happy to pour a little of my own extreme onto you: the constant search for conflict. I’m learning how to handle conflict just like you are, just from the other side. I’m learning how to find calm.