Posts by silverfox41

Go with the whey, obviously!

Has anyone actually tried the whey from MusclePharm?

quietpilot87 said:Since I switched to a higher protein and fat intake, my insulin issues have basically vanished—no more post-meal crashes or feeling like I need a nap. Now, after a big bowl of pasta, I actually feel like going for a walk instead of passing out.

Spot on. I actually swung too far in the opposite direction, though. Honestly, I can't even remember the last time I had a plate of pasta. Potatoes are off the table entirely now, and rice? Only the brown stuff, and even then, rarely.

😉

electricraven11 said:Nicholas Kern90
In theory? Sure. In practice? Often.
Probably true for me too, but honestly, the generalizations drive me crazy. If it’s my own fault after months of clean eating and hitting the gym, fine. That's on me.

Nicholas Kern90 hit the nail on the head. If 70% of your diet is carbs—especially if you're loading up at night—you can forget about results. Working out three times a week isn't going to cut it then. That's not a generalization; it's just biology. You'll realize it once you feel the difference when you switch to a high-protein split.

Morgan Torres said:I saw my doctor today, and she wouldn't even give me a referral for blood work—she said I had to go through a gynecologist for that. She finally gave me a lab slip, but then she started lecturing me about how blood counts can be misleading anyway.

What do you mean by "a scam" when it comes to blood work?😕

I grab some random stuff from CVS here and there—always got a few things in my bag for when I hit a wall—but for my main stack, I stick to MuscleTech or Gold's Gym.

I honestly think you can handle something light. You didn't throw up because of what you ate; it was the physical exertion. I do some recreational boxing, and my coach constantly pushes us to the limit. There have been plenty of times after a three-minute heavy bag set where I felt like puking—purely from the effort, nothing to do with food. But your situation is even worse. You aren't eating five hours before training, and you aren't eating after. You’re waiting until the next morning? That's a disaster. You HAVE to eat after your workout!

Morgan Torres said:I need some good luck here—I’ve started eating every two hours (knock on wood). I got the advice to start taking protein right after my workout. But honestly, I'm overthinking this whole thing about needing glucose along with the protein. Whatever, I'll just force myself to do it around 11 PM. =)

You're overcomplicating it! Just scoop two servings of whey protein and a spoonful of dextrose into about 12 ounces of water, shake it up, drink it, and go to bed.

And as for not being able to eat five hours before a workout—you can definitely eat two hours before. Just don't go eating a steak; stick to something light, like maybe some tuna and a salad.

Morgan Torres said:I've got this mental image stuck in my head—if I start eating later in the day, I'm just going to end up heavier and softer than I am right now. 😁

Just look at this picture: this is exactly where you’re headed if you keep going like this. You aren't eating anything after your workout until the next morning? That’s a total disaster. Your body stays in a constant state of starvation, so it starts hoarding everything you eat as fat reserves—even if you think you aren't eating that much.

He's basically saying if you wrap up your workout at 11 PM and then don't eat a single thing until morning, you're doing more harm than good to your body.

silverfox41 said:Since we’re on the subject, has anyone ever heard of Future Line? They're an Italian company. I spotted their Whey and maltodextrin mix at my gym, but I've never actually come across them before.

Anyone?!

Speaking of which, has anyone actually heard of Future Line? It’s an Italian outfit. I spotted their whey and maltodextrin mix at my local gym, but they’re a total mystery to me.

melloweagle30 said:Are you even familiar with the Glycemic Index?!?
If I'm not mistaken, glucose isn't exactly the best choice after an aerobic workout—especially one that isn't even that intense...
From what I've gathered on other forums, glucose is mostly for bodybuilders...
Well, damn, if I'm wrong. But logically speaking, any other type of sugar would be a better pick.

What do you mean by "aerobic training that isn't even that intense"?! After an hour of boxing, I'm absolutely spent. Glucose works in tandem with Whey; it spikes insulin, which helps the Whey drive into the muscles faster. Basically, using Whey without glucose is pretty pointless... And no, no other kind of sugar is a better option.

Alright, my turn:
http://img235.imageshack.us/img235/1662/jaxb1.jpg

Man, I’m a little intimidated by how many requirements you have. 😉
Given the current state of my midsection, I’m thinking about adding some running to my boxing routine—maybe once or twice a week—just to help these lines pop more.
http://img381.imageshack.us/img381/7093/ja2at7.jpg
http://img381.imageshack.us/img381/4458/ja3az4.jpg

That German granulated cheese has twice the fat content of Goldman's Granulated Gold.

fadedmason16 said:Stick to black or rye bread. It has a lower glycemic index, you eat less of it compared to white bread, and it's healthier. (Just grab two or three rolls from Murphy's and use them for your three main meals if you absolutely have to.)

Second, pick up a few different types of grains—you can find them at any health food store. Just cook a batch and portion it out for several meals (like 2 or 3 breakfasts)
.

Are those rolls from Miller actually good? I think they're great, but I saw someone else mention they weren't quality.??
What do you mean, "cook" grains? I just mix yogurt with some oats and toss in some fruit—right now it's 5 or 6 strawberries, or maybe 3 or 4 apricots, or some dried cranberries if I don't have fresh stuff on hand.

So where can I actually pick one of these up?

Robin Garcia said:Every single nutritionist I have consulted insisted that bread MUST remain a staple in my diet!!!

I am actually going to die laughing. 😂

If that’s what we’re looking at for the economy, maybe it's better to just stay far away from it—unless you happen to be Todoric Jr 😉

This diet is absolute nonsense. That "cleansing" week is a total disaster—you’re basically guaranteed to strip away all your muscle mass. And by the way, muscle is the only thing that actually ensures you lose fat properly and stay lean once you're done!