Addicted to this forum
in Psychology & Therapy ·
nimbleowl6 said:Rosey, please move this if there’s a better spot 🙂
So, I was scrolling through one of the discussions here on the forum and it totally triggered a memory about this topic:
https://www.cnn.com/health/wellness-and-lifestyle...
If we just look at the symptoms, they're pretty clear:
Overusing forums to the point where it messes with your mental health, your physical well-being, your job performance, and your relationships with people.
We're talking muscle atrophy from sitting too much, a junk food diet leading to weight gain, wrecked sleep schedules that leave you exhausted, and strained social ties that can mess up parenting or even lead to divorce.
What do you guys think? Anyone have experience with this—either personally or seeing it happen to someone close to them?
For me, the forum is usually a nice place to hang out, and I think I use it in moderation.
But man, I’ve had those rough patches in life where I definitely overdid it—I'd spend way too much time online, and afterward, I’d just feel nauseous, dissatisfied, and honestly, kind of depressed.
It makes me wonder... are the users who are posting from sunrise to late at night, every single day, for years on end, actually living in a constant state of emotional crisis?
In my book, any kind of addiction is basically just an escape from uncomfortable emotions. So, being addicted to a forum would be its own version of running away from reality—avoiding facing the tough stuff and using the internet as a massive distraction from "the things I actually need to get done."
Let me know your thoughts and ideas... thanks so much 🙂
Well, I suppose I don't fall into that specific category. 😁
Muscle atrophy due to a sedentary lifestyle, poor nutrition leading to obesity, disrupted sleep patterns resulting in exhaustion, and strained social connections that can lead to inadequate parenting or even divorce.
Reduced physical activity, unfortunately, yes. These discussions tend to consume my time, and I guess I have traded the movement I used to get before spending so much time on this forum for more time spent scrolling here.
My sleep remains fine, and my personal relationships haven't suffered.
Generally speaking, I find my thoughts becoming clearer here, and I am learning about—well, myself.
Still, I suppose I could scale back a bit, if only for the sake of being more active physically.
My professional definition of any addiction is an escape from uncomfortable emotions. In that sense, forum addiction is essentially a flight from reality—an avoidance of facing pressing issues and a powerful distraction from "whatever it is I actually need to be doing."
For me, the forum feels therapeutic because it forces me to confront my own inner darkness. As for those pressing life issues, I deal with them in the real world, so that isn't really an issue.
There, I wasn't exactly providing groundbreaking insights, but I was being honest. 🙂