Winter training plan - any tips?
in Hobbies & Leisure ·
redbison8 said:So, regarding running, I'm wondering what the critical temperature threshold is for lung health—or whatever else might cause unwanted complications...
There’s no such thing as "too cold"—there’s only inadequate gear.😉
Last winter, I was out running in 10°F weather without a single issue.
Honestly, my biggest headache isn't the temperature; it's finding a decent place to actually run—unplowed, icy roads and frozen sidewalks are a much bigger mess than the cold itself.
Thermal leggings, a thermal base layer, a buff, gloves, and a hat... and you're good to go.👍