So, I’m hitting the Optimum Nutrition elite Whey in the mornings and right after my workouts—it's got all the good stuff, glucose, creatine, you know the drill—and then I'm slamming some Weider protein 80 plus before I crash for the night, along with some fasting... is that actually a solid plan or am I just wasting my time?
And one more thing... I grabbed some Whey for protein weight management, but now I'm totally lost on what to pick for snacks throughout the day or for right before bed. Anyone got any solid advice?
Man, just thinking about how much cash I flushed down the toilet on those weight gainers... ugh... Honestly, even the stuff from those small towns in the Midwest seems like a better deal than this crap.
velvetraven said:Look, you’ve got Optimum Nutrition, SAN, Dymatize, Labrada... those are all massive names in the game. I have no clue what you were even getting at?
Yeah, and Labrada too... honestly, those three are the big ones for me—they're the only ones I actually trust with my money.
rapiddriver11 said:What do you even mean by "quality" when you're asking?
I'm talking about the brands themselves—because honestly, half of them look super sketchy to me... I mean, I've stumbled across a few that seem somewhat legit, but most of these aren't exactly household names, you know? Like, if you aren't constantly living in a gym, you probably haven't heard of half this stuff.
Is the quality actually legit though? Like, does it even hold a candle to those big-name brands everyone screams about—you know, the MusclePharm or Weider types?
And more importantly, how am I supposed to actually get my hands on this stuff if I'm living in some random small town in the Midwest?
Anyone actually picking stuff up from these guys? What’s the general consensus on them?? I noticed their prices are lower than some of our local shops—even when you factor in the shipping costs.😕
urbancanyon7 said:The thing is—I've got like 100 of those $1.25 stickers left over, maybe even more, so I'd probably sell some of them, whatever...
Look, honey, just shoot me a DM if you want, but honestly? I doubt it... what kind of massive shipment were you even expecting if you still have 100 spares lying around? What were you building, a freaking space shuttle?
I don't wanna clutter things up with a whole new thread, but since we're on the subject—how do I actually check my points? Where am I supposed to look to see where I stand?
Basically, when you use the CSI technique, you see this massive spike in choline levels alongside a drop in all the other metabolites within those specific lesion areas—which is just a fancy way of saying the whole process is cranking up its proliferation activity.
CAN SOMEONE PLEASE BREAK DOWN WHAT THIS ACTUALLY MEANS IN PLAIN ENGLISH?!