Friday posts only
in Health ·
If you’re basically sitting on the couch all weekend just crushing massive family dinners and junk food, then honestly... fasting on Mondays would be a total game changer for your health.
It’s like a way better way to detox your system instead of just setting yourself up for another massive binge right after the weekend madness.
I’ve been doing the Monday fast for years now, and I don't even touch juices or teas... just straight water and whatever else I can get away with.
It was a struggle at first because you feel absolutely famished, but honestly, you just chug a couple glasses of water and you'll be fine...
This routine works wonders for me, seriously—I don't have to deal with weight issues or cellulite at all.
It’s like a way better way to detox your system instead of just setting yourself up for another massive binge right after the weekend madness.
I’ve been doing the Monday fast for years now, and I don't even touch juices or teas... just straight water and whatever else I can get away with.
It was a struggle at first because you feel absolutely famished, but honestly, you just chug a couple glasses of water and you'll be fine...
This routine works wonders for me, seriously—I don't have to deal with weight issues or cellulite at all.