Sophia Clark2 said:How did you manage that? Did you see a psychologist? What kind of fears were we talking about? Forgive me if I’m interrogating you... it's just important to me that I master this once and for all—because right now, I feel unhappy every single day. :-(
It was everything—phones, people, going out in public, even seeing someone in a police uniform... just various undefined triggers depending on the situation.
Let me give you an example regarding the phone... just looking at it used to make my blood run cold. God forbid it actually rang—the fear, the sweaty palms... to overcome all that, my doctor told me that for my next appointment, I personally had to be the one to call so there wouldn't be any issues (even though she knew exactly what would happen)... and so, I tried calling. The phone rings, and suddenly there's a literal stream running down my palms, my hands, my head—everything is soaked, and I'm shaking so hard I'm worried I'll drop the receiver. When she didn't pick up the first time, I felt such relief. So, I thought, okay, try again, while internally praying to God that she wouldn't answer—and truly, she didn't. After a long while, I finally got through to her, and I couldn't stop stumbling over my words. This was happening while I was in Germany; instead of speaking English, I started speaking American and stuttering... she realized what was happening and just laughed softly, saying "it's okay, just tell me," and that gentle tone really helped me.
-But don't think I completely conquered it overnight; it took immense effort and constant work. You are the most important factor—you have to motivate yourself. A psychologist or a doctor can only provide a roadmap or some insight on how to solve it... essentially, the help can only come from YOU, and no one else.
Good luck!🙂 🙂 🙂
- Perhaps you experienced a shock when you were alone and it's still lingering in your subconscious... try to recall it. There is a cause, we just don't know it yet—something we might uncover through various types of therapy...
-I understand you in a way, because I personally know that state of mind...
-I went to a psychologist because my doctor recommended it, but unfortunately, it didn't help much. In fact, it almost made things worse because through all that talking, I felt like I "lost myself"—my privacy, my personality, my stance...
-In a way, you can be your own psychologist. For instance, take a pen in your hand that doesn't actually write, and ask questions to yourself—to that "other" version of you—and let her write the answers back...