rapidrider43 said:Hey everyone... I've been dealing with some health issues for quite a while now, and I’m hoping someone might be able to help if possible?
I started hitting the gym a few years back, and everything was going great for those first couple of months. Then, during one workout, I suddenly lost all strength in my left arm—specifically my shoulder. Of course, I just assumed it was an inflammation, so I kept training for a bit, though I had to drop the weight significantly on that side, until I realized something was seriously wrong. I eventually decided to stop everything and just rest; I took three months off, which was tough because I work as a waiter, and being able to work through the busy season is huge for me. I went to see a doctor and got some imaging done, but honestly, nothing showed up on the scans, so I didn't take any further action. When the peak season rolled around, everything felt fine—the pain had actually subsided, so I figured it was over. By October, I decided to ease my way back into the gym. After just a few days, I went for a quick lateral raise with my left arm without any weight at all, and I actually heard two distinct clicks right in my shoulder, and then that same injury came rushing back. What could that even be? It feels like something is skipping or catching—maybe a bone or a tendon?
After that happened, I was totally lost, but I didn't want to give up entirely. I bought a new bike and started riding a little bit here and there. I'd been riding for a few months when I started feeling this pain in my left knee, and I began wondering, *what now?* I went to the doctor, but after waiting two whole months just for an appointment, they finally determined I have a meniscus tear. Then, I had to wait another two months for physical therapy, and during that time, my other knee started hurting too—exactly the same way. First, it's that dull clicking sound, then a pop, then it loosens up for a bit before happening again, and I can't even do a simple squat anymore. I'm currently in therapy, but I'm skeptical it's actually going to help me! A little while ago, I was in the shower washing my back—trying to be careful with my left arm by using my right hand—and suddenly, the exact same thing happened as with my shoulder. I heard that click, felt the pain, and now I don't even trust my own body; I'm starting to wonder if this isn't just normal stuff. I recently booked a private consultation and finally saw a specialist yesterday, but they told me I'm perfectly fine and that I probably just walk too much, but I really doubt this is just going to heal itself. My neck keeps seizing up, and my vertebrae click every single time I tilt my head forward. It's constant, so I'm starting to think this isn't just related to my shoulders? When I rotate both shoulders inward, I feel these weird skips or catches too.
I know this is a lot to throw at you guys, and I realize it's hard to answer such an extensive question because it would have been much easier if I'd just asked "what's wrong with you?" But honestly, I don't know what to do next; I just don't see a way out. Should I be doing some light exercises, and if so, who should I talk to? Am I allowed to do some light stretching in the morning, or maybe my neck issues are just a result of being inactive since I haven't moved much outside of work for the last three or four months? I'm only 21...
It's impossible to give a real answer through a forum.
You have to consider the systemic nature of this since multiple joints are involved, though, based on your description, it doesn't seem extremely likely (I don't know what lab work you've had done), and you mentioned getting imaging done (X-ray, Ultrasound??—what does the report actually say?)
It's possible you injured your rotator cuff (if you jumped back into gym sessions too aggressively after a long period of inactivity, especially if you AREN'T warming up your joints, ligaments, and muscles for at least 10 minutes BEFORE every workout—that imbalance between intense muscle activity and "unwarmed" joints and ligaments is a super common scenario) and potentially a nerve (you didn't specify how the pain felt during the initial trauma, only that there was a loss of strength in the left arm; if I understood correctly, you only started mentioning the pain stopping AFTER resting, but you didn't say how the pain actually started—was it sharp, dull, burning, stabbing? Where does it start, where does it radiate, what triggers it, and what makes it better? You haven't given enough data).
We’re flying blind here since there's zero info on any past injuries. Are you someone who's always dealing with aches and pains, or is this clicking sound a new thing? Also, what's your build like—are we talking tall and lanky, stocky, or maybe a bit more compact?
The knees can really take a beating if you
suddenly hop onto a bike without knowing what you're doing. If your technique is off, one knee usually starts acting up first, then you instinctively try to compensate by putting all the weight on the other side, and before you know it, both knees are trashed. So, we're likely looking at some kind of
potential muscle imbalance in your lower body—could be something you were born with or just something that developed over time.
Look, I'm just spitballing here, though. You really need to head back to your doctor so they can decide on the next steps, whether that's running an EMG on your arm, getting some basic blood work done, or setting up a consultation with an orthopedist, a physiatrist, or a neurologist.
It definitely makes sense to get an opinion from a specialist who actually understands the mechanics of sports medicine too.