I was taking Bulardi in the mornings and evenings, paired with one Flobian capsule in the afternoon. After a week of that, I switched it up: Flobian in the morning and Bulardi in the evening (for another week)... That specific rotation worked best for my digestion (though YMMV)
Jack Hernandez48 said:I also feel like my balance is off. Can you recommend a specific probiotic I can pick up at a drugstore? Thanks.
I used Biorelu Choco for a while. It’s decent enough (😁), but it lacks a high concentration of beneficial bacteria. For me, Flobian was superior—just one capsule daily. I paired it with Bio-Kult... But you won't go wrong with almost any reputable brand since it's clear your gut flora is out of whack...
Start by taking a high-quality probiotic. If your gut microbiome is out of whack—which is pretty obvious here—it’s going to tank your immune system. Once you get that sorted, then you can actually start working out.
It’s both. The lab results clearly show a bacterial infection—that "sensitive" note means the antibiotic is effective against this specific strain. The white blood cell count confirms the infection is present.
I stepped up and suggested it would be far more intelligent to direct funds toward those truly in need rather than feeding scammers. A fraudulent psychic—who masquerades as a spiritual guide just to profit from desperate people making phone calls—decided to insult me and my parents publicly. Not in private messages, but out in the open. I could easily retaliate by calling her family trash, but I won't. I’m certain I’d just get banned for doing so. She isn't banned. Besides, her parents aren't responsible for her choosing a life of fraud. Of course, it's easy for you to dismiss this; otherwise, you'd have to admit you're biased and siding with her. Doing so would require a sense of self-criticism, an attribute found in very few people. Clearly, it isn't yours.
The moderators deleted posts from users who were hurling heavy insults at forum members and their families without even issuing a warning or a strike, yet they deleted my posts while giving me a warning. If my posts warranted a warning, then the posts from everyone else deserved a full ban. If we’re going to follow the rules strictly, fine—give me a strike for a post that might be considered borderline offensive. But then the moderators should hand out bans for posts and private messages that aren't just "offensive," but are blatant, direct attacks on both registered members and outsiders. Otherwise, they should just come out and state it publicly—and update the forum rules—that the old guard is allowed to say whatever they want, including insulting newcomers and their families, while the newcomers are the ones getting censored.
Which exercises did you try, and how long have you been training? If you want to lose weight quickly, you have to combine exercise with a diet. Though, honestly, nobody should be recommending "rapid" weight loss because it’s harmful to your body. Instead, set a realistic goal—say, hitting 85 kg by next summer. You can achieve that through regular workouts combined with a standard, healthy diet rather than some extreme fad.
$444? You’re comparing a top-tier product from Canada—which is significantly better than anything coming out of China—to some cheap knockoff. They share similar specs and price points. If you scroll down, you’ll see options in Canada for around $248 that have the exact same characteristics as the Chinese models you found. Regarding shipping... there is a massive difference between having an item sent to you here in the States and being forced to ship it all the way back to China if it breaks. Go ask the folks at the local FedEx or UPS office how much a return shipment to China would actually cost you.
What kind of hellish cinema is this? Why bother buying from China when you can shop locally for the exact same price? It used to be simple—you’d just drive over to Canada and pick it up there rather than ordering some random junk off AliExpress. You get an actual warranty versus those questionable Chinese ones. I don't even want to think about how much shipping would cost just to send something back to China for repairs.