Jeremy Flores10 said:I really don't get people who respond to posts like this by saying "just go play sports," or "don't be selfish," or "life is beautiful"...
I fell into a deep depression purely because of mistakes I made myself. I can't see any possible way out of this mess. The worst part is the thought that my actions might hurt the people closest to me. Honestly, I'd rather just end this miserable life than let my screw-ups affect them, but that isn't an answer because it would only cause them even more pain. For some reason they still love me, even though I've done something terrible.
Right now, I'm not financially independent, so I can't even leave to give them a break—to stop them from having to look at my stupid face every day and spend their already tight budget on me, even just for basic groceries.
I'm pathetic (in my music, first of all), weak, and foolish...
Life isn't always black and white, and believe me, sports definitely won't pull me out of this hole.
I wouldn't say that's necessarily bad advice, though every situation is unique. If I had to take a guess, self-harm is likely acting as a sort of "pressure valve." You could assume there are uncomfortable emotions that aren't being expressed or released—maybe fueled by social pressure, or certain people or authority figures you can't stand up to, or just events we can't quite process. It makes sense to assume the core issue is an inability to handle negative feelings, which then get "vented" that way. Some people might turn to outward aggression, others toward psychological struggles, but some form of internal release seems like the most logical assumption, right? 🤷
Of course, age plays a role too. As you get older, there's usually less pressure on you, so these types of "coping mechanisms" tend to fade. Once the whole phase passes, it starts to feel pointless. Personally, I was pretty much fine until I hit eighteen, and then everything shifted almost overnight. I doubt any psychiatrist could do more than what life itself does—changing your environment and eventually shifting your behavioral patterns. You never really know when things will turn around and suddenly become okay. 😍 👍
I'm sure professional help can make navigating these transitions a lot smoother and easier, certainly.
In any case, I think sports can actually be a healthier way to "release" things. On one hand, you get those endorphins that create a sense of well-being (like during a long run), and the physical exertion itself can be cathartic. You wear yourself out enough to empty your head, and you're getting some fresh air and sunlight. Sure, starting is the hard part, and when you're feeling low, it takes extra effort to get moving, but once you're into it, I think it's purely beneficial. 🙂