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Posts by Jesse Ortiz4

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Best treadmills for home use? in Health ·
Maybe they can grab something to read while they're on the stationary bike, at least that's what I saw people doing at the local Gold's Gym.

And here you are asking them about rowing
Rowing is killer because it hits every single muscle group, plus it’s easy to pace yourself

btw, I noticed there's actually a ton of different ways to use that machine effectively.
Best treadmills for home use? in Health ·
You can find them over at Gold's Gym in Pittsburgh.

btw you should definitely grab that rowing machine 😉
Flat feet help? in Health ·
Check this out: http://www.kinematika.com/

Price: $83 inspection, 405 cartridges
Coffee talk in Health ·
So, you drink your coffee black, or are you using some kind of sweetener?

Honestly, those artificial sweeteners are total garbage. 🙂

If you ask me, salt is the number one drug out there, and sugar takes second place.

Seriously though, why even bother drinking coffee in the first place?
Coffee talk in Health ·
The whole trick is that green tea actually kicks your metabolism into gear
Coffee’s got caffeine, while tea brings the theine

They basically do the same thing, except coffee hits you fast and burns out just as quickly.
With green tea, it’s the exact opposite

And you absolutely have to drink that green tea without any sugar added

Honestly, just go hit the squash court and you'll drop the weight for sure—unless you drop dead first.😛
Common Cold in Health ·
Honestly, tea isn't even the best move since it acts as a diuretic—basically just flushing all your fluids out.
Question regarding SIDE in Health ·
I don't think so. It’s not like the "walls are damaged" enough for a virus to just slide right through.

btw just go get yourself tested.
High cholesterol levels: any advice? in Health ·
How much of you old folks actually stay active?

even just walking does wonders. 😎
High cholesterol levels: any advice? in Health ·
apples, apple cider vinegar

grapefruit

fresh pineapple

yogurt is great for dropping pounds (not sure about the fat content though)
Swimming Tips & Discussion in Health ·
Swimming, huh?
What’s everyone’s go-to stroke?

I’m all about Michael Phelps style
Actually picked up a manual on proper technique because, honestly, my form was a total disaster

Though I guess backstroke isn't half bad either🙂
Tennis: The ultimate weight loss hack! in Health ·
nimblescout:

Are you playing in an actual league or just hitting it around for fun?


------------------------------------------------------

I play recreationally over in Columbus (the courts are a bit smaller than regulation, so there’s less sprinting but you’ve gotta have lightning reflexes).
I’m part of this local club—membership is dirt cheap, plus there are plenty of solid players around, so it’s actually a blast to play.
Honestly, I wouldn't want to waste my time playing with a total newbie, unless it’s just to show off some squash moves or hang out with a buddy. 😎
We usually get court time on Tuesdays from 5 to 7 PM and Saturdays from noon to 4 PM.
I also occasionally swing by on Thursdays to hit with one of the guys from the club.

On Saturdays, we sometimes get more than two hours of pure playtime, though it’s never one continuous marathon like that session we had back in Chicago.
I was playing with someone from the club, but we drove out to Chicago to play (that 100-minute stretch we talked about)
In Chicago, they had two five-minute breaks, and man, you really feel it when the ball flies out of bounds (sometimes people do that on purpose 😳 )

By the time we finally sat down afterward, we were absolutely drenched in sweat. 😎

It was a total blast, though. 👋
Tennis: The ultimate weight loss hack! in Health ·
I was absolutely gassed after 100 minutes of squash 👋
Tennis: The ultimate weight loss hack! in Health ·
I don't even know how much a tennis lesson with a pro actually runs $17.
Usually, you're looking at $17 for the court plus another 50 for the coach, so you're hitting roughly $33 total.

With squash, you basically just end up slapping an opponent's firm backside
. I honestly thought Benjamin was more of a workout 😎
.
But look, the main thing is just how you feel afterward 👋
.
If you actually wore out the trainer, you'd be even sexier 👍
.
Might have a few other guys trying to get lucky, too
.
Tennis: The ultimate weight loss hack! in Health ·
Squash wins this one by a mile. If you can actually survive an hour on the court, you're basically 🙂

Calorie burn:

tennis: body weight (lbs) × 5.5
squash: body weight (lbs) × 12
House of Flying Daggers in Movies ·
Naomi didn't die because she fell for some other guy; she died because she walked out on the House of Flying Daggers.

If you haven't caught on yet, Naomi was supposed to take out Jin because he knew way too much about the House of Flying Daggers.

By that same logic, Leo should have taken Naomi out just for running away.

At least, that's how I saw it.🙂
Photoshop 9 (Counter-Strike 2) in Software ·
It even comes with a red-eye correction tool🙏
Best lower ab exercises? in Health ·
skipping rope
House of Flying Daggers in Movies ·
ruggedmarlin15 -> So, what movies actually land for you?

Every single movie has a story as deep as the viewer can wrap their head around or philosophize about. 😎
I’m thinking you’re looking at maybe $30 to $50 a month in Washington, D.C.
Forget about having access to a pool or anything fancy like that 🙂

Not sure what actually catches your eye, but they're really pushing squash right now
The difference in sound quality is night and day when you're running things through an iTunes decoder.

It’s a bit more legwork, sure, but the audio upgrade makes it totally worth the hassle.