Posts by Linda Castillo10

Man, that’s just straight-up natural, oh my god

Alright, here I am again, back at it
So, current stats: I'm sitting at about 172 lbs at 6 feet tall. I did a bit of a light bulk, hit a plateau, and now I'm stuck in my head wondering if I should just keep pushing it—maybe aim for 187 lbs?—before I finally pivot to getting shredded for summer
The lighting in this photo is absolute trash, honestly, and don't even get me started on my phone's front camera... it’s basically useless

Here are three shots from before I started bulking, just so I have something to look back on for comparison
Right now I’m sitting at about 160-162 lbs at 6'0", and I'm currently grinding through a reverse diet—then once October 1st hits, I'm diving into a slow, steady six-month lean bulk

Honestly, just stay far away from all that junk—best bet is to just stick to chicken and rice three times a day and call it a day

Here’s where I’m at right now—honestly, I can't decide if I should keep grinding to drop more weight or just try to hold steady through the summer heat :/

I’m sitting at about 230lbs at 6'0", and honestly? I'm pretty pissed off with ☕
. Right now, I'm just trying to hit maintenance—basically just trying not to balloon back up to my old weight 😵
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Alright, check out my current progress—first slika is me sitting at about 220 lbs, the second one shows me down to 205, and the third is where I’m at right now at 175 lbs

So, I started out at roughly 230 lbs—wish I had a photo to prove it, but honestly, who cares? Then I hit that 210-220 range, and right now, I’m sitting at about 187 lbs. My goal? I'm looking to drop another 7ish pounds over the next few months if everything goes according to plan.

for Woya and England ☕

30g,182cm, 88kg

Two years ago I was sitting at about 230 lbs, so honestly, I’m pretty stoked with where my weight is at right now. I know—I know—I probably should drop another 10 or 15 lbs to hit that "ideal" mark, but I’m feeling good with this, really. My main goal now is just making sure I don't balloon back up past the 200 mark. 😛

@Jamie Smith71/">@@Jamie Smith71 man, that's the struggle because one scoop is sitting at like 130 calories alone...
@Richard Rivera5/">@@Richard Rivera5 water, obviously. But honestly? If you mix it with milk, it tastes way better.

dude, throw in some more $33 and grab 2.4 kg

Honestly, just grab one of those massive 5kg tubs from someone on Craigslist or some local forum—then you don't have to deal with the headache of reordering every single week.

$33If you don't mind a pretty neutral flavor, the price per pound is absolute robbery.

I’m usually tossing some unflavored MyProtein into my oats first thing in the morning, then hitting the Optimum Nutrition Gold Standard Whey right after my workout 😛

Honestly, I don't see the point in dropping $340 on a 2.4kg tub of Myprotein—I mean, if you can grab Optimum Nutrition Gold Standard Whey for basically the same cash, why wouldn't you?
Now, picking up the 5kg bulk bag is a whole different ballgame because it’s only $167

all the best

There is absolutely zero chance you're getting a refund on something once you've ripped the seal and actually used it

just take that price and tack on another 40%

Budweiser has gone way too mainstream lately—honestly, their last two or three albums have been pretty weak compared to how they used to be. Those early records were on a whole different level, seriously.

TBF makes some great, laid-back tracks from the latest album if you just want to chill out.

Like you actually gained a whole three pounds just from drinking protein shakes in that timeframe 😁

One 30g scoop is sitting at roughly 100 calories—so yeah, good luck expecting to pack on serious weight from that alone

People seriously need to wake up and realize these things are just supplements. You gotta fix your actual diet first, then use the stuff to help out