How do I overcome anxiety?
in Psychology & Therapy ·
Paul Thomas81 said:I’m honestly at a loss for words here. It wasn't always like this for me. Back in the day, standing my ground, fighting for myself—even getting into a scrap and either winning or losing—none of it bothered me. I just never backed down. But lately, whenever something happens, I just freeze. I hit a wall and have no idea how to react.
Take a ridiculous situation from a few weeks ago. I went out with an old friend, someone I've known for years. We hadn't seen each other in months because I intentionally stepped back after she got into a relationship; I didn't want to cause any drama or mess up her new thing. It was around Christmas, so I reached out to wish her a Merry Christmas and a happy birthday, and we met up for a walk. Everything was going fine until her boyfriend showed up. He started screaming at her, accusing her of cheating on him with me, and then he gets right in her face. Then he turns his sights on me, looking for a fight and trying to bully me. I walked home absolutely livid with myself for letting some guy treat me like garbage. And what if he had turned on her? What if he’d laid a hand on her? I know I acted like a coward, and I'm pissed at myself for it, but I just froze. I completely locked up and couldn't find the nerve to push back. Why? I have no clue.
😲 ybt, what a psycho... it's not your fault she found a lunatic to be her boyfriend. There's no point in picking a fight with someone unhinged. Did you even try telling him you guys have been friends for decades and he needs to stop making a scene?