Antidepressants: General Discussion
in Health ·
Amanda Lee31 said:Ouch, what a mess. I feel for you.
I’ve never used those, but I know people who have.
My advice? Don't touch them. But please, try dealing with this using these methods—you'll see they actually work:
1) BREATHING EXERCISES. Every single day, spend at least 10 minutes turning off the TV, the music, everything—just do breathing exercises. Ideally in daylight or even out in the sun (that spring sunshine is good for you). Deep inhale, long exhale. Do it at least a hundred times.
2) RUNNING. Try to go for a run around 1.2 miles at least twice a week. You'll see how much it lifts your mood!
3) WORKING OUT. Try fitness, Pilates, dancing—anything to strengthen your body. Just remember: strengthening the body strengthens the spirit.
Since I deal with hypothyroidism, I went through a bit of a depressive patch two years ago, but hormone replacement therapy combined with everything I just mentioned has brought me right back to normal. You just have to be persistent and very disciplined. As for those chemicals—skip them. Personally, I don't buy into it. Good luck!
Amanda Lee31, thanks, dear. I would do everything you suggested, but I'm currently in the postpartum period and can't do any strenuous activity for 40 days. So, from everything you listed... for now, I'm stuck with just the breathing exercises.
I'm not one for Normabel or Apaurin... honestly, the thought of them makes me cringe.
Because with stuff like that, you just sleep all day and stop caring about anything!
You need to process trauma, not suppress it. To me, those Normabels are just a way of pushing things from the conscious mind into the subconscious.
And you know what they say: "Everything you consciously suppress, your subconscious will eventually throw back at you with a vengeance."