Show us your setups (keep comments in a separate thread!)
in Hobbies & Leisure ·
It’s been a while since I checked in, and honestly, my sleep schedule has gone completely out the window, though things aren't all bad... 🙂
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Raymond Jones5 › Posts
Posts by Raymond Jones5
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Best protein powders for muscle gain?
in Hobbies & Leisure ·
Jacob Carter6 said:Hey everyone
I'm planning on mixing some Whey with Glutamine for a post-workout shake to try and pack on at least 11 lbs of mass. Since I don't know much about proteins or supplements, I'm wondering if there are any negative effects on my physique?
I've heard that once you stop taking protein, you basically "flush out" the weight you gained. I get that Whey is just processed dairy, but is there a real chance my body will just shrink if I ever decide to stop training and using supplements?
What does your diet actually look like?
Best protein powders for muscle gain?
in Hobbies & Leisure ·
And is this even worth anything??
Best protein powders for muscle gain?
in Hobbies & Leisure ·
Christian Harris2 said:Why isn't anyone commenting on my post? 😕
Unless you're some hardcore BB type or something similar, you won't even notice a difference...
Best protein powders for muscle gain?
in Hobbies & Leisure ·
It’s honestly incredible how much propaganda can skew the truth about soy; given the estrogen levels in it, you could turn a bull into a pig...
Best protein powders for muscle gain?
in Hobbies & Leisure ·
Just take the protein after your workout...
New mom fighting the weight loss battle—need some support!!
in Hobbies & Leisure ·
I am fully behind this movement!😁
Quadriceps tear: recovery advice?
in Health ·
I’ve been there, believe me.
It was the same story with rugby; I had this nagging tear at the top of my right quad😁 that haunted me for two years straight. Between failing to rehab it properly and nobody at the club actually giving a damn—either they didn't know how to help or just didn't care—I was stuck. Eventually, I decided to take matters into my own hands. I've been managing it myself for a year now without major issues, though if I jump into something without warming up, it still gets a bit tight before settling down.
In my opinion, the issue is staying inactive for too long and then overdoing it when you don't have the muscle conditioning to back it up. You can't afford these massive gaps in training. You should at least try to get out for a run once a week with some interval training, just enough to keep the muscle functional...
It was the same story with rugby; I had this nagging tear at the top of my right quad😁 that haunted me for two years straight. Between failing to rehab it properly and nobody at the club actually giving a damn—either they didn't know how to help or just didn't care—I was stuck. Eventually, I decided to take matters into my own hands. I've been managing it myself for a year now without major issues, though if I jump into something without warming up, it still gets a bit tight before settling down.
In my opinion, the issue is staying inactive for too long and then overdoing it when you don't have the muscle conditioning to back it up. You can't afford these massive gaps in training. You should at least try to get out for a run once a week with some interval training, just enough to keep the muscle functional...