mistyranger51 said:😂Here’s an example of a 7-day meal plan from the National Association for Obesity Prevention, if anyone's interested
1. MONDAY 7.00 EARLY BREAKFAST: one cup of apples, pears, plums, or a small bunch of grapes 8-9.00 BREAKFAST: coffee or tea 1-2 slices of lean turkey deli meat or 1 cup of low-fat cottage cheese one slice of whole grain bread 11.00 SNACK I: an apple or a small slice of multigrain bread 12-14.00 LUNCH: tomato soup steamed kale or steamed chard 80 grams of turkey or steamed blue fish (like mackerel) 15-16.00 SNACK II: a fresh veggie salad 18-19.30 DINNER: one slice of whole grain bread yogurt or a cup of low-fat cottage cheese topped with ground seeds
2. TUESDAY 7.00 EARLY BREAKFAST: an orange, mandarin, grapefruit, or some fresh fruit juice 8-9.00 BREAKFAST: probiotic yogurt (LGG or AB cultures) a multigrain roll 11.00 SNACK I: a pear or an apple 12-14.00 LUNCH: vegetable soup 80 grams of roasted turkey breast a seasonal salad 15-16.00 SNACK II: apple compote or any other fruit compote 18-19.30 DINNER: 80 grams of canned tuna (in water, not oil, ideally in brine) green salad
3. WEDNESDAY 7.00 EARLY BREAKFAST: one cup of kiwi, apple, or plums 8-9.00 BREAKFAST: milk or tea with honey one slice of whole grain bread topped with ground sesame seeds 2 dried apricots 11.00 SNACK I: one large mandarin, two small ones, or a grapefruit 12-14.00 LUNCH: vegetable soup mushroom risotto beet salad 15-16.00 SNACK II: an apple 18-19.30 DINNER: raw vegetables with fresh cheese and dill or fennel seasoning acidophilus milk lemon balm or mint tea
4. THURSDAY 7.00 EARLY BREAKFAST: one large mandarin, two small ones, or a grapefruit 8-9.00 BREAKFAST: 4 tablespoons of barley and oat porridge made with diluted milk; add 1 tablespoon of raisins 11.00 SNACK I: a pear, an apple, or a small bunch of grapes 12-14.00 LUNCH: cauliflower soup 4-6 fried sardines (pat them dry with paper towels to soak up the grease) steamed chard 15-16.00 SNACK II: a small slice of multigrain bread or 2 figs 18-19.30 DINNER: fresh cheese with 1 tablespoon of ground flaxseed and dill one slice of whole grain bread green salad or another mixed veggie medley, plus tea
5. FRIDAY 7.00 EARLY BREAKFAST: one cup of apples, pears, plums, or a small bunch of grapes 8-9.00 BREAKFAST: rosehip tea, coffee, or skim milk one slice of whole grain bread with seeds 11.00 SNACK I: an orange 12-14.00 LUNCH: chicken soup with veggies the mixed veggies from the soup with a splash of apple cider vinegar boiled chicken 15-16.00 SNACK II: 4 dried apricots 18-19.30 DINNER: probiotic yogurt (LGG or AB cultures) cabbage salad with shredded carrots mint tea
6. SATURDAY 7.00 EARLY BREAKFAST: fruit juice or whatever fresh fruit you want 8-9.00 BREAKFAST: chamomile or rosehip tea fresh cheese with flaxseeds a whole wheat roll 11.00 SNACK I: a mandarin 12-14.00 LUNCH: bean stew one slice of whole grain bread 15-16.00 SNACK II: an apple 18-19.30 DINNER: a boiled egg bean salad or whatever salad you feel like thyme tea
7. SUNDAY
Pick your own meal times, just make sure your last one is by 8:00 PM. EARLY BREAKFAST: fruit juice or fresh fruit of your choice BREAKFAST: oatmeal with yogurt or skim milk SNACK I: 2 to 4 dried fruits LUNCH: turkey soup roasted turkey drumstick steamed cauliflower steamed carrots steamed broccoli SNACK II: one slice of apple pie DINNER: rosehip tea or whatever tea you like
Note: It’s probably good to drink a glass of water on an empty stomach every morning while standing up. Drink plenty of plain water throughout the day. Stay active every single day! Get out and walk regularly!
Does anyone actually have a logical reason for this? 😂
James Rogers53 said:Look, I’m not saying dairy is the root of all evil, but more and more nutritionists are flagging it, so I'm definitely being careful about it.
Duh. People are basically chugging gallons of it instead of just having a glass or a cup now. 🤣
Let me ask you something—what’s the deal with Kefir? Apparently (according to most diabetologists, who are clearly just members of some secret Masonic cult brainwashing everyone for profit as subjects of the dark Side 😁), Kefir is one of the main reasons people in the Caucasus live so long. So, if that Caucasus Kefir is such a miracle worker, why is the stuff from Land O'Lakes total garbage? Is it because Darth Vader forced all those pathetic dairy hacks at Land O'Lakes to produce milk, since those losers basically live in a lactose-filled Guantanamo, causing their bodies to leak neurotoxic dyes straight into the milk (which, btw, actually tastes pretty good 😁)?
Susan Bishop92 said:I’m not gonna stoop to that level or get petty just because someone disagrees with me. It's ridiculous! We're all here to share experiences, and hey, it's fine if we don't see eye to eye, but there's no place for insults. On the flip side, think about who actually stands to gain (money-wise) from your line of thinking. The Dairy Lobby and the government. Who benefits from how I think? Honestly, nobody but me and my own health. I'm not out here peddling some alternative remedy either. So tell me, does it make sense that the (massive) Dairy Lobby convinces everyone that milk and dairy are basically a miracle food? The result is most people just swallow it whole without questioning anything. Whatever, suit yourself!
Give me a freaking break. Nobody is telling you to chug ten gallons of milk a day; they're saying having a little bit of milk or yogurt is fine. Moderation FTW.
You guys are panicking like milk is loaded with radioactive isotopes, dioxins, and dog crap. 😂
Grace Rodriguez10 said:Yeah, everyone blames either dairy or soy for early puberty, but nobody mentions that those kids hitting puberty too soon are usually carrying an extra 50 or 60 pounds for their age and height.
Every type of food is a culprit when it comes to early puberty. It’s an incredibly high-energy process. I'm not just talking about obese kids, either—even kids eating what we consider a "normal" diet today. If you compare today's "standard diet" to any other point in human history, it's basically pure luxury.
Susan Bishop92 said:🤣 So, be a pal and explain exactly what you mean by "eating better."
They eat more often and in larger amounts. No starving allowed. That guy who kept Natascha Kampusch locked up used to starve her just to stunt her puberty.
Hell no. My cousin has MS and they tried to pitch her this treatment over in China. Smelled like a total scam from day one—just pure mysticism and nonsense. In the end, a female doctor actually shut it down for my brother. Look, alternative medicine is fine for some things, but it isn't curing MS. Not in China, not in Bangladesh, and not on the moon.
Water cools you down. It evaporates through your skin as sweat to regulate temp, and it flushes out excess urea. Like, what kind of nonsense is this? You need to drink AT LEAST 1.5 liters of water a day—not juice or whatever, actual WATER. Your kidneys need it to function. I know most of you don't have the habit of staying hydrated, but stop lecturing people who don't know better by telling them it's fine to just chug soda or other liquids instead...
Also, for those of you who haven't figured out how to use Google yet— http://www.allrecipes.com/article/importance-of-water
My first neighbor is Željko Dadić, the guy running the Water Chemistry Department of HZJZ, and he hasn't touched tap water in years. I honestly can't tell who's actually crazy here. 🤣
Look, dopamine agonists trigger vomiting. Same goes for how inhibitors stop it. We're talking drugs that mess with your CNS, so there's zero chance you're grabbing these over the counter. Honestly, I can't even wrap my head around what kind of diagnosis would actually land you a prescription for a dopamine agonist. Anyway, if you're hell-bent on throwing up, just stick your fingers down your throat and call it a day. I don't care why you're puking, but there—I answered your question without any fake moralizing.