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How to heal from childhood emotional neglect? in Psychology ·
I’m actually on the same medication through my insurance. I’ve been taking it for about a month and a half now; we started at 10 mg, but it made me feel so incredibly drowsy that my doctor suggested dropping down to 5 mg. Did you find it made you sleepy too? I can't quite describe the sensation—it’s like being completely lost and tense, where everything feels like an absolute emergency that needs to happen right this second... I think that’s exactly why I’m also on Zyprexa.
How have you been holding up with everything you're going through?
How to heal from childhood emotional neglect? in Psychology ·
I don't know, I guess... maybe it just helps keep me level, because I know I can get pretty restless or on edge sometimes—call it whatever you want. But honestly, it feels like this therapy is actually doing me some good. It's not like I have schizophrenia, though I suppose I might have a slight fear of developing it. Besides, Zyprexa can also be used to help prevent new depressive episodes from cropping up. Mine hasn't quite cleared up yet, but we'll see how it goes..
How to heal from childhood emotional neglect? in Psychology ·
Paul Perez said:Look, this isn't about "looking the other way."
It’s about whether or not you can actually move past old situations and old dynamics.

You really only have two GOOD options here:

1. Shut the door and cut off all contact entirely.

2. Establish a polite, functional relationship—something appropriate to the situation—based on mutual interest.

Every other option—stuff like "we see each other but don't talk," "the silent treatment," "acting holy," "ignoring her," or "poking at her with petty little jabs"... those are all INFERIOR SOLUTIONS that ruin the vibe for EVERYONE, especially YOU, and they just bring unnecessary drama and tension.

So, either build a relationship based on mutual tolerance and respect (as much as is possible and as much as the other side is capable of giving), or just go your separate ways—which also comes with its own heavy price tag.

One thing you need to wrap your head around is that most people who act like that toward kids are absolutely UNCONSCIOUS of the fact that they did anything wrong.

I’m telling you, you aren't going to "enlighten" your stepmother, or even your father, or teach them a lesson now, because they are genuinely convinced they did their absolute best and that everything they did was for your own good.

All you need to realize is that in this country, "discipline through physical punishment" was basically part of the cultural fabric until very recently. A huge number of people over the age of 35 grew up dealing with being hit or belittled within their families; it's only recently that some of the younger generation of parents have actually woken up and realized how messed up that is.

@ Paul Perez and fadedbear8
I appreciate the responses, and honestly, you're both right about almost everything except one thing:
I truly hate them. I realized that clearly after talking with my psychiatrist today.
I hate them for messing with my head and stealing my youth.
I hate that because of what they did, I can't just live like a normal young guy and enjoy these years; instead, I'm withdrawing from society and spending my time in therapy.
I hate my stepmother for exactly who she is—whenever her angry face pops into my mind, I literally feel a chill run through me. And I hate my dad for letting her be that way. I really doubt any kind of relationship with them is possible.
By the way, thanks for the help, you guys have genuinely helped me out a lot! My doctor didn't quite agree with me posting here, because she felt like I was doubting her psychotherapy, which isn't true at all. But she's the professional, so I'm going to follow her lead. Thanks to everyone, and a big 😘
How to heal from childhood emotional neglect? in Psychology ·
Paul Perez said:Look, I don't want to bore you with too much detail—though let’s be real, I definitely will—but listen: that one sentence right there completely changes the entire landscape of the problem you're dealing with.

So, here’s the good news—something you already know deep down but haven't had the guts to actually call what it is for obvious reasons—you don't actually give a damn about this whole "parental love" concept, you're really just chasing the ghost of your father's approval and nursing that old wound from growing up without your mother around.

Look, we can all agree on the basics here—a father is just as vital to a kid's development as a mother is, and when you’ve got boys growing up, that father figure becomes absolutely critical during that phase where they're trying to figure out who they are and how they fit into the world.

So you're basically sitting there implying that a mother's love—which, let's be honest, is pretty much the ultimate thing—can actually get to be a bit much sometimes.

Look, if someone says they’re "suffering because they're being denied love," they aren't exactly claiming that anyone's affection is a burden to them. I’m telling you this just so you can actually aim your little "search" in the right direction for once.

It looks like that’s how things are playing out on your end:

Look, let’s just be real about it—my old man completely missed the mark when it came to my emotional needs. He just wasn't wired to actually see me or understand what I was going through on a deeper level. It wasn't even a conscious thing, he just lacked that basic awareness, you know? Like, if I was struggling or needed some actual support, he'd just tune it out or act like it wasn't happening. There was zero recognition of the emotional side of things, which honestly left a massive void because you expect your own father to at least grasp the basics of how you're feeling, but he just couldn't get there.

Look, let’s just be real about this: your old man completely dropped the ball when it came to actually showing up for you emotionally. He just wasn't there, you know? It’s like he was physically present in the room, but when it came to actually understanding what you were going through or giving you that support you needed, he was totally checked out. He failed to meet those emotional needs entirely, and honestly, that's a massive gap to deal with.

Look, you’re basically just acting like some sensitive kid who thinks getting a pat on the head from everyone else is the only way to feel like your own existence actually matters.
It’s pretty simple, really: you get what you deserve, whether that's love or whatever else life throws at you—and if things go south, well, that's just how it works. You earn it, or you don't. Simple as that.

I’m betting that when they started cutting back on the emotional support, they probably went ahead and stripped away all the praise and rewards too, if you ask me.

Maybe there was just way too much "objectivity" going on—or, if you ask me, just a whole lot of unnecessary nitpicking. Again, I'm just guessing here, but it felt like they were trying way too hard to be critical.

Look, my old man basically offloaded the responsibility of looking out for me onto someone else, and let’s be real, that person didn't give a damn either. They totally dropped the ball when I needed them to step up, which honestly just left me feeling completely abandoned by him.

So what we're looking at here is this young guy who’s basically walking around with this deep-seated chip on his shoulder because he’s convinced he just isn't "worthy," all because his old man failed to show him any real validation when it actually mattered.

Look, Mom’s love gets trashed from the jump by all these self-appointed "authorities"—you know, the ones throwing around heavy diagnoses and stripping away parental rights like it's nothing. You didn't consciously reject her, but you basically subconsciously filed her away as being "less important," when in reality, her presence was supposed to be a given.
Look, it’s just a normal kid reaction, so there's absolutely no reason to sit around beating yourself up or drowning in guilt over it, but you definitely have plenty of reasons to get your head straight and fix how you're looking at the situation.

Look, we really need to stop conflating two completely different things here; you can't just lump them all together and act like they're the same thing.
I’m not even talking about love in some vague, poetic sense—I'm talking about THIS specific kind of love and that constant, exhausting demand he has for me to prove my worth just to get his validation.

Everything I said before still stands, honestly. Just try to put more focus on actually getting to know yourself—like, really digging into who you are, what you're capable of, and where your actual potential lies. Once you figure that out, you just gotta go out there and actually make something of it.

That’s exactly how you build up a sense of security and self-respect—that deep-down feeling of actual purpose, where you finally feel like your existence and everything you do actually matters.

When you lose that sense of self-worth, that feeling that you actually matter or have a purpose in this world, that’s when you slide into depression. It’s pretty much always the root cause. Everything else—whatever specific disaster or bad day hits you—is just the trigger that sets the whole thing off.

Look, you need to get your head straight regarding your attitude TOWARD your old man, not just how you deal WITH him. There’s a massive difference there. Your internal perspective—the way you actually view him and the principles you're choosing to live by—is what you really need to grind on right now. Dealing WITH him involves actual interaction, and let's be real, you aren't emotionally stable or tough enough yet to handle that kind of direct back-and-forth. So, save the actual confrontation for later; focus on fixing your own mindset first.

In the meantime, just make sure you don't fall into that whole "seeking validation from your old man" trap—and honestly, you probably will hit that wall at some point, even if you aren't even on speaking terms with him anymore.

Look, if you’re actually still talking to your old man, you really need to just take him as he is. Stop wasting your energy mourning the version of him that exists in your head or nursing these massive, unrealistic expectations about how he should act. Just accept the reality of the situation, without all the extra drama.

Look, you really need to try and get a grip on how you react to people in charge, whether you’re sucking up to them or totally losing your mind on them. It’s getting a bit much. You have this tendency to swing wildly between extremes because, deep down, you treat every single authority figure like they’re some ultimate symbol—basically treating every boss or leader like they're your own damn father. You can't just see someone as a person with a job; you turn them into this massive, symbolic figurehead, and that's why your reactions go so overboard. Just dial it back and stop making everything so heavy.

I honestly don't doubt for a second that you'll move past all this before you know it.🙂

P.S.

Actually, I just went back and read that whole section on humiliation, physical abuse, and how they constantly belittle anyone's achievements, so I’m editing my post here.
I get that it's hard to wrap your head around right now, but people who act out like that—especially toward their own kids—have this really twisted psychological makeup, shaped by all the toxic social habits and experiences they grew up with. They were usually beaten, abused, and put down themselves... and so, anyone weaker than them becomes nothing more than a punching bag to help them feel some sense of "power and control" that they don't actually possess in the real world.

The absolute best thing you can do is just decide to be a decent, loving parent to your kids one day, effectively breaking the cycle and refusing to pass on everything that was done to you.

Funnygirl 🙂

That is absolutely spot on; she also dealt with physical abuse when she was growing up.
Does that mean I'm supposed to just 'look the other way' because of her past? Objectively speaking, life would be easier for both of us if we had a decent relationship, even though, if I'm being honest, I don't feel any personal urge to maintain a connection with her at all.
How to heal from childhood emotional neglect? in Psychology ·
I don't live with my dad, so I'm not exactly dependent on him right now, though if I were to lose my scholarship, things would get complicated pretty quickly.
I actually tried sitting down with him to talk things through and hopefully reach some kind of understanding, but it just didn't go anywhere. I think I'll just start avoiding those kinds of conversations altogether, since it's becoming clear there's really no point in trying.
How to heal from childhood emotional neglect? in Psychology ·
Paul Perez said:Look, I don't want to bore you with too much detail—though let’s be real, I definitely will—but listen: that one sentence right there completely changes the entire landscape of the problem you're dealing with.

So, here’s the good news—something you already know deep down but haven't had the guts to actually call what it is for obvious reasons—you don't actually give a damn about this whole "parental love" concept, you're really just chasing the ghost of your father's approval and nursing that old wound from growing up without your mother around.

Look, we can all agree on the basics here—a father is just as vital to a kid's development as a mother is, and when you’ve got boys growing up, that father figure becomes absolutely critical during that phase where they're trying to figure out who they are and how they fit into the world.

So you're basically sitting there implying that a mother's love—which, let's be honest, is pretty much the ultimate thing—can actually get to be a bit much sometimes.

Look, if someone says they’re "suffering because they're being denied love," they aren't exactly claiming that anyone's affection is a burden to them. I’m telling you this just so you can actually aim your little "search" in the right direction for once.

It looks like that’s how things are playing out on your end:

Look, let’s just be real about it—my old man completely missed the mark when it came to my emotional needs. He just wasn't wired to actually see me or understand what I was going through on a deeper level. It wasn't even a conscious thing, he just lacked that basic awareness, you know? Like, if I was struggling or needed some actual support, he'd just tune it out or act like it wasn't happening. There was zero recognition of the emotional side of things, which honestly left a massive void because you expect your own father to at least grasp the basics of how you're feeling, but he just couldn't get there.

Look, let’s just be real about this: your old man completely dropped the ball when it came to actually showing up for you emotionally. He just wasn't there, you know? It’s like he was physically present in the room, but when it came to actually understanding what you were going through or giving you that support you needed, he was totally checked out. He failed to meet those emotional needs entirely, and honestly, that's a massive gap to deal with.

Look, you’re basically just acting like some sensitive kid who thinks getting a pat on the head from everyone else is the only way to feel like your own existence actually matters.
It’s pretty simple, really: you get what you deserve, whether that's love or whatever else life throws at you—and if things go south, well, that's just how it works. You earn it, or you don't. Simple as that.

I’m betting that when they started cutting back on the emotional support, they probably went ahead and stripped away all the praise and rewards too, if you ask me.

Maybe there was just way too much "objectivity" going on—or, if you ask me, just a whole lot of unnecessary nitpicking. Again, I'm just guessing here, but it felt like they were trying way too hard to be critical.

Look, my old man basically offloaded the responsibility of looking out for me onto someone else, and let’s be real, that person didn't give a damn either. They totally dropped the ball when I needed them to step up, which honestly just left me feeling completely abandoned by him.

So what we're looking at here is this young guy who’s basically walking around with this deep-seated chip on his shoulder because he’s convinced he just isn't "worthy," all because his old man failed to show him any real validation when it actually mattered.

Look, Mom’s love gets trashed from the jump by all these self-appointed "authorities"—you know, the ones throwing around heavy diagnoses and stripping away parental rights like it's nothing. You didn't consciously reject her, but you basically subconsciously filed her away as being "less important," when in reality, her presence was supposed to be a given.
Look, it’s just a normal kid reaction, so there's absolutely no reason to sit around beating yourself up or drowning in guilt over it, but you definitely have plenty of reasons to get your head straight and fix how you're looking at the situation.

Look, we really need to stop conflating two completely different things here; you can't just lump them all together and act like they're the same thing.
I’m not even talking about love in some vague, poetic sense—I'm talking about THIS specific kind of love and that constant, exhausting demand he has for me to prove my worth just to get his validation.

Everything I said before still stands, honestly. Just try to put more focus on actually getting to know yourself—like, really digging into who you are, what you're capable of, and where your actual potential lies. Once you figure that out, you just gotta go out there and actually make something of it.

That’s exactly how you build up a sense of security and self-respect—that deep-down feeling of actual purpose, where you finally feel like your existence and everything you do actually matters.

When you lose that sense of self-worth, that feeling that you actually matter or have a purpose in this world, that’s when you slide into depression. It’s pretty much always the root cause. Everything else—whatever specific disaster or bad day hits you—is just the trigger that sets the whole thing off.

Look, you need to get your head straight regarding your attitude TOWARD your old man, not just how you deal WITH him. There’s a massive difference there. Your internal perspective—the way you actually view him and the principles you're choosing to live by—is what you really need to grind on right now. Dealing WITH him involves actual interaction, and let's be real, you aren't emotionally stable or tough enough yet to handle that kind of direct back-and-forth. So, save the actual confrontation for later; focus on fixing your own mindset first.

In the meantime, just make sure you don't fall into that whole "seeking validation from your old man" trap—and honestly, you probably will hit that wall at some point, even if you aren't even on speaking terms with him anymore.

Look, if you’re actually still talking to your old man, you really need to just take him as he is. Stop wasting your energy mourning the version of him that exists in your head or nursing these massive, unrealistic expectations about how he should act. Just accept the reality of the situation, without all the extra drama.

Look, you really need to try and get a grip on how you react to people in charge, whether you’re sucking up to them or totally losing your mind on them. It’s getting a bit much. You have this tendency to swing wildly between extremes because, deep down, you treat every single authority figure like they’re some ultimate symbol—basically treating every boss or leader like they're your own damn father. You can't just see someone as a person with a job; you turn them into this massive, symbolic figurehead, and that's why your reactions go so overboard. Just dial it back and stop making everything so heavy.

I honestly don't doubt for a second that you'll move past all this before you know it.🙂

P.S.

Actually, I just went back and read that whole section on humiliation, physical abuse, and how they constantly belittle anyone's achievements, so I’m editing my post here.
I get that it's hard to wrap your head around right now, but people who act out like that—especially toward their own kids—have this really twisted psychological makeup, shaped by all the toxic social habits and experiences they grew up with. They were usually beaten, abused, and put down themselves... and so, anyone weaker than them becomes nothing more than a punching bag to help them feel some sense of "power and control" that they don't actually possess in the real world.

The absolute best thing you can do is just decide to be a decent, loving parent to your kids one day, effectively breaking the cycle and refusing to pass on everything that was done to you.

Funnygirl 🙂

That’s exactly right. It isn't that my mother's love was missing, it just didn't really reach me because we were physically apart for so long. I'm not sure if I'm expressing this correctly, but I'm not exactly out there begging for affection; rather, I just feel that void through the mental health struggles I've been dealing with lately.
My mom's love is actually quite intense—one of her doctors even described her as being a very possessive parent. I love her dearly too, though I try to keep things within a healthy, normal boundary. So, a quick 😘 for my mom.
I find myself agreeing with most of what's been said above, though in my case, my father didn't just delegate some of the parenting duties to someone else; he handed off every single ounce of responsibility, literally.
And I certainly wasn't trying to suggest that a mother's love is somehow less important. As a kid, I spent so much time aching just to be near her, but now that I'm older, I'm just being practical. I've realized there's no sense in moving back home just because I love her so much. Honestly, given my current life with college and work, that would be a bit crazy.
On top of that, I'm at a total loss as to how to build a relationship with my father when he doesn't even believe me! I tried having an honest, heart-to-heart conversation with him about the serious internal struggles I'm facing, and his reaction was incredibly negative—he basically told me I was just acting out and running away from my responsibilities.
When I asked him why my grades suddenly plummeted in school, his response was essentially that I performed well when I was under control, but once that control was gone, I just lost interest.🙄 During a recent argument, he even claimed I was just wetting the bed out of pure spite... honestly, the man can't see past his heavy machinery at work, and when it comes to emotional intelligence—or the upbringing that should have provided it—he's pretty much at zero.👎
How to heal from childhood emotional neglect? in Psychology ·
Taylor Campbell4 said:I honestly believe you’ll find yourself moving past this—that whole idea of needing to "make up for a lack of love"—once you truly discover who you are. Once you manage to detach from those old baggage issues and learn how to function as a self-sufficient individual, things change.

We really do shape our own lives. Sure, childhood struggles can influence us to an extent, but in my experience, it isn't set in stone—nothing is permanent.

Actually, I don't think the goal should be filling a void or compensating for a lack of affection; that feels like the wrong approach to me. Rather, those early imbalances—whether it was too little of something or far too much of something else—created specific patterns. We need to address those actual patterns instead of trying to chase down some phantom loss of love from years ago...

Best of luck

We establish the blueprints for our lives during childhood,🙂
and unfortunately, some things feel pretty much etched in stone.

You might have a point about just focusing on solving the immediate problems, but what happens if those issues won't truly vanish unless we address their underlying root causes?
How to heal from childhood emotional neglect? in Psychology ·
I really want to thank everyone for sharing their stories and offering such thoughtful advice... honestly, everything feels a little more manageable when you realize you aren't walking this path alone 🙂
It seems like we share so many parallels when it comes to parenting styles, those heavy emotional lows, and the ways parents can be so incredibly demeaning...
If I had to pinpoint the most painful part, it would be how much humiliation I endured as a child, which was exactly when I needed support the most. I’ll never forget being physically punished just for wetting the bed. The night before, my father's wife warned me that I was going to get hit if I had an accident (which had been an issue for me for a long time, all the way through sixth grade). Naturally, it happened just like it always did, and when I tried to play it off or make excuses, she just lost it on me. It was brutal—even a dog wouldn't have been treated that harshly. She even made me wear wet diapers as a punishment while yelling that I’d never grow out of it... and I was only in first grade at the time.
I felt like I just had to get this off my chest because it's been weighing so heavily on my soul... there are a few other moments from my early childhood that are still burned into my memory.
The kind of person she was—and I emphasize *was*—is best shown by how she used to beat her own biological son when he was only a month or two old; the poor baby was screaming, and she actually said things about how he wasn't being "disciplined" enough. My brother and I just stood there watching, feeling like she almost took some kind of twisted pleasure in hurting children.
I'm not sure if I should even be opening up about this, but there was one more situation when I was a bit older... I won first place in a regional science fair for chemistry, which was my biggest achievement up to that point, and her only response was to tell me I hadn't actually learned anything because I'd only scored 20 out of 50 points.
At a certain point, you just have to walk away from someone like that.
How to heal from childhood emotional neglect? in Psychology ·
Paul Perez said:Honestly, the best thing you did was seeing a doctor when you did. It’s a huge win.

Those thoughts you're dealing with? They're called "intrusive thoughts," and they usually come with those weird "compulsive actions." On the surface, they're just reflections of some irrational fears running wild in your head. With any luck, once you get yourself sorted out, they'll just fade away.

Look, you can't go back and manufacture parental love that wasn't there—though I am curious about where things stand emotionally between you and your mom. But you *can* compensate for it.

Right now, your main mission is building up some self-confidence. Focus on school or work first, and then, at the same time, really push yourself to socialize. You have to do this ON YOUR OWN. You’ve got to swallow that bitter pill and make a real effort to fit in with people.

For starters, stop telling yourself "I'm just different." That mindset is just a trap that keeps you from actually solving anything.

Because of how things went down, you basically grew up way too fast, which left you with a lot of catching up to do. You’re going to have to teach yourself how to give love and attention, breaking away from whatever model you were raised with, and trust me, that doesn't just happen by magic.

Talk to your doctor about finding some training in autogenic training. It's a solid way to learn how to fight back against those destructive thoughts that won't leave you alone and helps you actually take control of your mind and your actions.

Just so we're clear, autogenic training is a skill you learn; it's usually taught by psychiatrists or psychologists. Just look into where and how to find a program—it is EXTREMELY helpful.

Also, just a heads-up: you should expect to feel this "hunger for parental love" and this sense of "irreparable loss" whenever life hits a rough patch. You have to learn how to move past it and live with it.

If you want some real "therapy," try focusing your energy on caring for someone else. Given your age, maybe getting a pet would help, or even just stepping up and helping your mother more with whatever she needs.

One of the most proven "cures" for situational depression is PHYSICAL ACTIVITY.
Pick a sport and stick to it—regularly, regularly, REGULARLY!!!

Diet plays a massive role in treating depression too. Avoid foods that might have hormones in them (like meat or soy), eat REGULARLY (this is huge), and drink TONS OF WATER.

You definitely need to talk to your doctor about how long you'll be on this treatment. From what I can tell, you're taking A LOT OF HEAVY MEDS, and those can become addictive if you're on them too long. Ask her if there's an alternative, like some form of psychotherapy that uses little to no medication. Either way, aim to get off the meds as soon as possible—in the long run, they often do more harm than good.

It's widely believed that the best medicine for people starving for love is actually the chance to give love themselves, since they have all this unspent affection built up inside them.

Think about it—maybe you could volunteer at a local foster care center or somewhere similar. A few kind words from you could mean the world to a kid who's in an even tougher spot than you are.

Hang in there. 👍

I really wanted to say thank you for such a thoughtful response. 😘 It’s clear you truly grasp how serious this all is, which is why your answer felt so deep and sincere.
In my case, things haven't quite escalated into outward actions yet; it has mostly stayed within my own head. Though, I suppose calling them "just" thoughts is a bit of an understatement, since they can be pretty overwhelming and make daily life feel much harder than it needs to be...
My relationship with my mom is actually really strong, and despite her illness, she makes sure I know she loves me. Sometimes that affection can feel a little intense or even exhausting, if I'm being honest, but it doesn't really bother me too much.
Long story short, I plan on taking all your advice to heart—I won't bore you by repeating every single point back to you—especially since you seem to really know what you're talking about here (am I right about that?🙂
How to heal from childhood emotional neglect? in Psychology ·
Susan Harris89 said:Parental love is something you can’t just manufacture or replace once it’s gone. There is no substitute for it, really; one simply has to come to terms with the void left behind and find a way to move forward. People often suggest seeking affection elsewhere—from a spouse, a close friend, or even a neighbor—but I have always been skeptical of this idea of "compensating" for that initial lack. A partner's devotion, however profound, isn't designed to fill the specific vacuum left by a mother or a father. It is an entirely different category of emotion. You essentially have to accept the reality of the situation, tell the past to 🙂 go to hell, and simply carry on. There is no sense in overanalyzing or complicating the grief, much like how I find myself looking at 🙂

Look, I’m not trying to make things more complicated than they need to be, it's just how I am naturally.
I don't feel like I need that parental love directly anymore—honestly, it's probably better this way. It's not like I'm going to run out and give my folks a big hug and kiss right now
But I still feel that absence through the fallout; I can say "let's just move on" all day long, and what happened, happened, but the depression is still there, and those intrusive thoughts won't leave me alone.
How to heal from childhood emotional neglect? in Psychology ·
Steven Anderson13 said:You're only 19?
Honestly, hats off to you; based on your earlier posts, you sound incredibly mature for your age.

Your childhood sounds like it was anything but easy, and I am truly sorry. Every child needs parental love, but keep in mind that there are other ways to find it. You're still young, and one day you'll meet a woman and share that kind of love with her, and when your own kids come along, that will be the most powerful thing of all.
Of course, you'll have the love of friends too, so it's definitely not all lost...

Naturally, there's a long road ahead of you before you reach that point, and I think you know what I mean—you have to work through the depression first. Since you're already taking medication and seeing a therapist, just keep throwing yourself into the work of self-improvement.
It makes sense that nothing feels interesting to you right now, but that feeling will pass, and you'll find the strength to push through it. When you say you're working on yourself, could you give me a few examples of what that looks like?

Thanks everyone for the supportive comments. 🙂
People tell me I sound mature quite often, and sometimes I've been told I'm a little too serious for my own good—but I guess that's just how I am naturally. 🙂
As for working on myself? Nothing major, really—I just spend time reflecting on my upbringing and talking through the things that hurt with my therapist. I'm not entirely sure if being this open is the right way to go, but I suppose time will tell.
On a brighter note, I've actually started becoming more interested in discovering who I truly am, and that feels like a start. 😁
How to heal from childhood emotional neglect? in Psychology ·
James Allen6 said:I see a counselor at the university clinic. At first, I was going several times a week, but now it is just once a week. Maybe you could ask her if more frequent visits are an option.

That seems like a good starting point. I imagine things will likely improve over time.
Perhaps you could try setting small goals for yourself to complete between therapy sessions. That way, you might feel like you are doing everything possible to help yourself.

As for your parents, I understand. It is difficult to distance yourself from older family members, but when you encounter negativity from them, I think it helps to remind yourself that it isn't a reflection of your own worth. It is really just a matter of their own character. Because it truly is.

In my own experience, I managed to distance myself from my parents (not my mom, just my dad and stepmom) quite a while ago, and I have to say, it wasn't nearly as hard as I thought it would be. That said, the impact they had on me hasn't just vanished; there are lingering effects, almost like a form of PTSD. Even though I know deep down that their behavior wasn't my fault and that they are the ones at fault, those scars remain. But I suppose that's just how it goes—you have to try to move past what happened and just do the best you can with the hand you've been dealt.
How to heal from childhood emotional neglect? in Psychology ·
placidranger said:Look, it isn't constant. You're clearly able to post on the forum without issue.

What did the doctor suggest for treatment? Are you doing talk therapy? On any medication?

It’s pretty much a constant struggle for me, and honestly, it interferes with everything, including my ability to post here.
I’m currently on Zoloft and Zyprexa, along with Xanax whenever things get too intense, and I am seeing a therapist as well—I just really wish the whole process felt a bit more organized. My doctor tries her best, but she’s constantly juggling this with all her other responsibilities.
How to heal from childhood emotional neglect? in Psychology ·
James Allen6 said:Maybe something akin to OCD?

I think I follow your drift. Look, everyone finds their own way to navigate through rough patches, so I don't want to pretend I have all the answers for you.
What I personally did—and what I've done for my own struggles—was seek out therapy to talk things through. During particularly intense crises, I’ve relied on medication to help me get by.
I also believe that regardless of how difficult things feel, there has to be some push to engage in activities outside the house, something that actually fits your personality. Obviously, if you're feeling sensitive, you wouldn't head straight to a crowded Madison Square Garden game. Maybe start with smaller steps—just walks, a bit of light exercise, or hanging out with people who truly understand you.
Nothing changes overnight. But bit by bit, significant progress can be made.

Just take it day by day. Perhaps try setting tiny little goals for yourself every single morning.

Are you looking for a private therapist or going through your insurance provider? I usually go through my insurance; I feel like my doctor really listens, though I do wish we could meet more frequently. For me, I just balance that with spending time on this forum...
How to heal from childhood emotional neglect? in Psychology ·
Walter Myers4 said:It's all that garbage you had to listen to growing up that messes with you.
If people are constantly drilling it into your head that you're a failure and that nothing you do is good enough, eventually, you're gonna start believing them.
Honestly? Screw parents like that.

Yeah, that’s exactly it. No matter what you achieve, it’s never sufficient; they'll find some way to nitpick even your biggest wins. Sometimes I think it might actually be healthier to just move on and not have them in your life at all—if you can even call people like that "parents" to begin with...
How to heal from childhood emotional neglect? in Psychology ·
James Allen6 said:In what way, exactly, do these mental health struggles act as a barrier to making friends?

Most people hang out by grabbing a beer, catching a game, or getting lost in video games... but none of that really appeals to me. If you’ve ever dealt with depression, you probably understand what I mean.😉
I’m also dealing with another issue that I didn't even realize was a recognized thing in psychology until recently. I can't quite put a clinical name to it, but it feels like this constant, intrusive thought that just takes over, making it impossible to focus on anything else or even think straight. It’s like half of your brain is being held hostage. It’s honestly pretty awful.
All of this—including the depression—just makes things difficult, whether I'm trying to hold a conversation or just focusing on my studies.
How to heal from childhood emotional neglect? in Psychology ·
James Allen6 said:Seek out love from people who actually understand how to give it and receive it—whether that’s through friends, a partner, or even your extended family.
If you put kindness out into the world, I guess it eventually finds its way back to you.

As for parents, unfortunately, they aren't really people you can change.

Because of my own mental health struggles, I just haven't been able to build up a solid circle of friends or find a girlfriend. These issues don't just appear out of thin air.🙂
How to heal from childhood emotional neglect? in Psychology ·
I think most of my struggle is actually captured right there in the title, but let me try to unpack things a bit more clearly for you all.
Ever since my parents split up—which was when I was just three—it’s mostly been just me and my dad, with weekends spent at my mom's place. He was always such an emotionally distant guy; honestly, I don't even recall us having actual conversations when I was growing up. Then, when I was six, he remarried, and I ended up spending almost all my time with his new wife, who was even colder and much stricter than he was. Growing up in that kind of environment really took its toll on me, especially since I was such a sensitive kid—probably way too soft for my own good, if I'm being honest.
Now, you might be wondering why I didn't grow up with my mother. Well, she has a diagnosis of paranoid schizophrenia, and because of that medical reality, the court decided it was best for me to live with my father. Because of that forced, rigid discipline, I actually did pretty well in school, but looking back, what does academic success even matter when you end up feeling like everything is falling apart?
When I turned 17, these mental health struggles started creeping in, eventually spiraling into depression. My doctor and I have talked it through, and we both feel like the root cause traces back to that total lack of affection during my childhood. So, how do I fix this? How do I make up for lost time? I'm only 19, and I feel like I'm already starting from behind.
Schizophrenia - General Discussion in Psychology & Therapy ·
swiftowl69 said:Hey everyone.

I really need some input here because I’m completely lost. I married someone who has schizophrenia—something I didn't even realize until about a month ago. For a long time, I couldn't make sense of anything—the erratic behavior, the weird shifts, just a mountain of things I couldn't put a finger on. Then, by pure chance, I found his medication, did a quick search online, and felt like the floor dropped out from under me. He still hasn't realized that I know. He shows no sign of ever coming clean, and frankly, I have no idea how to handle this. Please don't mistake me for being selfish—I'm not just thinking about myself—but I need to know: am I in danger? At first, I just thought he was being stubborn; I came up with all sorts of excuses for his behavior to justify it to myself. But once the truth clicked, I just... shut down. I stopped pushing back. Now, he’s perfectly content because I’ve become this "wonderful," compliant version of myself, and honestly? It scares me. If I hadn't stumbled upon those pills, I would never have suspected a medical issue. He’s brilliant, has a great career, and loves me—but when he gets angry, he retreats into himself. He isn't physically aggressive, but he's verbally intense—he deflects by attacking, insists everything is my fault, tells me I'm the one who isn't "normal" and needs help... he says it all. Before I knew the truth, I actually started believing him. He refuses to acknowledge any issues exist; he just demands constant happiness and positivity, which is impossible. From what I can tell, he’s on high-end meds, though I still don't know how long he's been dealing with this—he's 27 now. I'm trying to piece things together, but there are so many questions and so many gaps in the story.
Thanks.

Hi!

I've been reading through your posts, and if I could offer some advice, I’d suggest not jumping to conclusions quite yet. First, I have to ask—how can you be so certain it's schizophrenia? Have you seen any discharge papers or documentation from a doctor? Personally, I take Zyprexa, but I don't have schizophrenia. I also take Zoloft, so imagine what that makes me! 🤣
Zyprexa is a medication that can be used in certain cases involving schizophrenia, but I'm not entirely sure, and it's often used in combination with other drugs. So, the fact that your husband is taking that specific medication doesn't necessarily mean he has a schizophrenia diagnosis. And the odd behavior doesn't always point to that either. For instance, my friend Zimer tells me I've been acting pretty strange lately at night—acting erratic or doing silly things—but that could all just stem from other personal stresses that are manifesting that way.
It might be best to try and have an open conversation with your husband. Ask him what's really weighing on him or what he's going through. Since you mentioned he's an intelligent man, perhaps he could give you a rational explanation for both the medication and his recent behavior. 😉 Best wishes,
Why is everyone so pissed off? in Psychology ·
hiddentrucker16 said:I’ve never been much for this whole "spring and summer" enthusiasm—though I suppose I used to be, back when I was younger and more resilient—but lately, the entire concept just feels… repulsive, if I’m being honest. Now comes the inevitable seasonal shift where everyone starts obsessing over their tan, acting as if a deep bronze is some sort of ultimate achievement... personally, I’d much rather just throw a burlap sack over my head and retreat into a dark, air-conditioned cave😁 😂 God, people can be so incredibly tedious—honestly, I have zero patience left for the sun-worshippers, the tanning bed addicts, or those who act like a trip to the coast is a religious experience🙂 🤮 As for me, I’m constantly dealing with perspiration—it feels as though I’ve been placed directly onto a rotisserie spit—and frankly, this sweltering heat and the erratic weather patterns are simply intolerable. I truly, deeply despise this miserable summer

Let's just head for the mountains instead! 😎 😬