Posts by shadowgardener12

why not? i might just give it a shot... i'm still growing! plus, there's nothing like it when it's fresh 😁 😍

Go see a licensed massage therapist... let them really work those knots out until you can't even move...

And if it’s a total emergency, some good sex usually does the trick too.

placidjackal97 said:thanks 🙂 if I tally up everything I eat above, plus how much milk and dairy I have a few times a week, I’m basically hitting a massive calcium surplus 😉 anyone want to buy?😁

so what are you selling... the milk or the calcium? 😲 😍 😁

Casey Palmer5 said:Pallas, I’d love to keep talking about how exercise—specifically what kind—affects bone density.

yoga 🙂
doing it regularly hits the glands and the actual bone structure.
but that's only partially "exercise"...😉

Casey Palmer5 said:Osteoporosis doesn't just happen out of nowhere later in life. Be more specific, because that's just wrong.

There’s a specific window where you build up your peak bone mass, and once you start aging, it begins to decline. Reaching that biological maximum is everything...

If you aren't drinking enough milk as a kid, hitting that peak is going to be much harder. Getting enough calcium during childhood is critical.
You know as well as I do that bones do most of their forming while you're young.

And if you haven't been paying attention to it by the time you're 30, then osteoporosis is basically already written in the stars.

Alright, fine. If you're eating cheese nearly every day, then I'll take back what I said.
😉

p.s. coffee can mess with calcium absorption

Kate Martin76 said:shadowgardener12, I don't buy that anyone actually drinks a whole gallon of milk a day...

Showing up here without even reading the original post. What can I say?...
😉

Hmm, true, but you can drink milk every day... how much cheese are you actually eating? And is it really every single day?

The more calcium you absorb when you're young, the denser your bones will be later on.

Thank God I was drinking fresh cow's milk until I was 15.🙂
though nothing beats that farm-fresh stuff from back home...😁

Look, that’s just not enough. Most other dairy options only provide a fraction of the calcium an American body actually needs. And let's be real, nobody's chugging a gallon of yogurt every single day.
It's about consistency... drinking milk regularly starting from childhood. Osteoporosis isn't something that happens overnight; you're basically building it throughout your entire life.

Kate Martin76 said:I can't stand milk. Haven't touched it since I was four, after they made me drink from a cow that had just had a calf...

That was it for me. Nauseating. Still haven't been able to do it on my own since...

I don't do cocoa. White coffee? Sure. But plain coffee isn't really my thing, so there's zero milk in my diet...

I love yogurt, though. All kinds. Acidophilus, different cheeses, sour cream... I'm fine with those...

There are theories out there suggesting no other mammal drinks milk once they stop nursing... that what we do with cow's milk is basically unnecessary...

Total candidate for osteoporosis.

Susan Booth42, you only really hit it with the Cure. They've got plenty of disco hits though... ooh...

not really. Don't Cry *dance**dance**dance*

Susan Booth42 said:1. faithless - insomnia
2. the pogues - fiesta
3. let's go crazy - prince & the revolution
4. stop - jane's addiction
5. block rocking beats - chemical brothers
6. beck - loser
7. chumbawamba - tubthumping
8. dean & the weenies - fuck you
9. rhcp - higher ground
10. aerosmith - dude (looks like a lady)
11. pixies - giantic
12. chic - good times
13. modjo - lady
14. new order - blue monday
15. breeders - cannonball
16. tricky - black steel
17. ol' dirty bastard - got your money
18. blur - song 2
19. nas - get down
20. nwa - express yourself
21. ash - burn baby burn
22. groove armada - superstylin'
23. von bondies - c'mon c'mon
24. joey negro featuring taka boom - must be the music
25. front 242 - welcome to paradise

pay up... 😁

Respect.

Keep it coming!

Man, if they’re still playing like they used to, you'll be fine... they do this subtle religious folk-pop-punk thing 😁, really smart and tongue-in-cheek stuff, hard to put into words... they have some great religious tracks, my favorite is 😉
But if they aren't your vibe, just forget it. Still, better than hitting up one of those internet troll meetups and getting jumped again.

Hope that helps you decide 😁

Exactly what I was thinking. Period. For things like the gallbladder and stomach... it works wonders on gallstones!

Not really? 😁 😁
Starting to get a bit worried here... 😲 😁

Penny Lane said:if you really can't handle going without food, just try sticking two fingers in your mouth and then in your shell every time you eat. works just fine. 🙂

you are sick! 😲 🙄

boldeagle3 said:What do you think... why are women's bodies so smooth?🙂
🙄 🙂

Haven't run into a girl who actually waxes her back yet...😱
😁

boldeagle3 said:Just head to a salon and get some professional waxing.
Do it if you can handle the pain, but that's really the only way.

Speaking from experience? 😲 😁

feralhawk10 said:Not bad at all.😁 😁 👍

Yeah, I have that one too. 😉 😁

For those who haven't seen it, the first one is Ali G talking about his uncle Jamal with a Harvard biologist😁 😁