Dana Miller2 said:It’s not even a medical issue, it's just how nature works. There isn't anything to "fix" because menopause will eventually take care of all that for you.😁 Until then, consider yourself lucky that you aren't dealing with the kind of agonizing pain some of my friends go through.
Yeah, well, heavy bleeding and those nasty cramps are basically just muscle spasms caused by your hormones being totally out of whack. You might be able to take the edge off with some B vitamins or magnesium—if I remember correctly—right before your cycle hits, or maybe try hormone therapy.
Or, honestly? Just chill out and stop stressing over it.
Lie down, wrap yourself in a cozy blanket, and just binge some TV.
If you're one of those hyperactive types, just throw on a diaper and go for a hike. Staying active actually helps regulate things.