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Posts by Paul Scott72

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Lump on my wrist in Health ·
darkcrane14 said:For a few weeks now, I've had this thing on my left wrist. It feels like a bone or a lump. Here are some pictures:

https://live.staticflickr.com/65535/...cc076555_b.jpg

https://live.staticflickr.com/65535/...b73c4d4f_b.jpg

The same bump is on my other hand too, but this one sticks out way more. My doctor thinks it might just be "asymmetry"—basically saying the bone on my left hand is just more prominent than the right. He also mentioned it could be from using a computer or phone too much. I'm left-handed, so it makes sense that it's on the left... but I'm really worried about what this actually is. Besides that, my hand kind of hurts. It's hard to put into words, but at one point, the lump itself was hurting too. Sometimes it seems bigger, sometimes smaller. I can't tell.

If the photo isn't clear enough, here’s a Google image showing the exact spot where mine is located:

image

It could potentially be a ganglion cyst. The main thing is knowing its exact anatomical location—like if it's pressing against anything or if it's "stuck" to nearby structures—and whether it's messing with your movement.
Wrist function involves bending, stretching, stabilizing things when they're heavy, and how you position it when leaning on it.
If any of those movements feel off, you should ask for an ultrasound to confirm if it's a ganglion. A specialist will likely be the one to order that imaging for you.
Overheating issues in Hobbies & Leisure ·
To get your muscles ready for just about anything, you’ve got to wake up your nervous system first. You need a solid warm-up to sharpen those reaction times to whatever comes your way. It doesn't really matter what you're doing—whether it's hitting the pavement for a run, swimming laps at the local YMCA, grinding at the gym, playing basketball, hiking through the Rockies, or even dancing.
Stretching should be saved strictly for after your workout.
That simple shift alone has helped us dodge quite a few injuries—mostly from people who skip the warm-up or refuse to stretch out afterward.
Honestly, I didn't feel a thing either...
They take it from the iliac crest, and since they give you local anesthesia, you don't feel any pain. The only part that’s a little unsettling is that sound—you know, that cracking noise when they reach the bone. But if you skip the numbing agent, the whole puncture takes less than thirty seconds.
The curse of postpartum melancholy in Psychology ·
I was thinking about radical change the other day. It’s funny how we talk about it like it's this big, sweeping wave that just hits you out of nowhere. Usually, though, it feels more like a slow leak. You don't notice the floor getting wet until you're already standing in a puddle. I remember when I decided to switch careers back in my twenties. I lived in a tiny studio apartment in Chicago at the time, barely making rent, eating way too much takeout. Everyone told me to stay put, play it safe, stick to the plan. But the plan wasn't working. It felt like wearing shoes two sizes too small every single day. Making a massive shift isn't always about a sudden explosion or a dramatic confrontation. Sometimes it's just a quiet realization in the middle of a Tuesday afternoon. You realize the old way of doing things doesn't fit who you are anymore. It can be terrifying, sure. But staying stuck in a life that doesn't suit you? That's a different kind of scary. It's a heavy, dull sort of fear. Change is hard. It’s messy. But I think we need those moments where everything shifts, even if it feels uncomfortable at first. It's how we grow. Or at least, that's how it's worked for me. kaže:
I know it’s tough being an emotional person and dealing with being alone. You put it perfectly. Life just feels a bit hollow without that other half there to share it with. I remember feeling that exact same emptiness back when I was living in Chicago, just staring at an empty apartment and wondering where the spark went. You really do need that connection.

Take your time, man. Divorce and all that heavy stuff you’ve been through... it takes time to process and move past it. We aren't talking months here, we're talking years. If you don't feel like looking for a new partner right now, then don't force it. You'll just end up disappointed because it's pretty obvious you aren't ready to start a new chapter yet. You just got through the divorce, and it's still fresh. It's still raw, and it still hurts. Give yourself some grace.
Look, if you aren't ready to open up and really dive into a relationship right now, that doesn't mean you should just sit around the house moping about how life isn't going your way. I used to do that back when I was living in Chicago—just staying inside, feeling sorry for myself because things weren't clicking. It didn't help at all. Instead, use this time to actually focus on what you want. Figure out your own needs. Work on becoming someone who is genuinely happy and content on their own terms. Trust me, once you actually make room for it in your life, love tends to show up when it's supposed to.
The worst thing you can do right now is just dig a hole for yourself and sit there complaining. I know a few people who do that, and honestly, it’s a one-way ticket to a deep depression. Don't let yourself go down that path. You're a sensitive soul, and if you let yourself wallow, it’ll pull you under way too fast. You need some positive momentum in your life to keep your head above water. Since you tend to feel things so deeply, you need those wins to stay afloat.

Look, you really just need to get up from the couch and actually go out there. Go join a club, find a hobby, head into the office, or just wander around somewhere to meet some new people. Spend some time exploring things or learning something new just because it interests you. Once you start building up that self-confidence and healing those old wounds, that drive to connect with someone else will just happen on its own. It’ll come naturally.😉

I'm with you on this one. Totally agree. 👍
Everyone handles that whole process differently. It really just comes down to how honest you were with yourself during the relationship. Some people feel this massive weight lift off their shoulders immediately because the whole thing was a struggle from day one. For them, moving on to someone new happens pretty fast. For me, it took a full year. I didn't let anyone get in my head about it, either. People would try to push me, saying things like, "Come on, you can't stay single forever," or suggesting I should at least go out casually just to stay busy. I just wasn't interested. I needed my own space. 🥱
After you finally slog through that whole cycle—the grief, the anger, the days where you just can't get out of bed, the endless overthinking, and all that mental gymnastics trying to figure out what went wrong with an ex—something finally clicks. It’s like a lightbulb goes off in a dark room. Reason finally steps in and tells you: stop wasting your life. Just accept it. Every person has their own baggage and their own reasons for how things ended, and that's okay. Forgive them, forgive yourself, and just move on. Everything else in the world keeps spinning whether you're ready or not.
So... just take it easy. No need to rush things or put on the pressure. 👍
Nickname change (read first post!) in Forum Help! ·
Can I change my handle to Atlanta? Specifically with that accent over the "e" like 😵 requested?

Edit: My bad, just saw the previous message. Can I change it to Atlanta freak instead?

Atlanta freak works. Just reach out to Nice.
Best protein powders for muscle gain? in Hobbies & Leisure ·
Since I’m currently cutting weight while ramping up my training intensity, can I use whey protein as a meal replacement during the day? Sometimes work gets so crazy I don't have time to sit down for a proper, healthy meal, so I was thinking about using it then and also right after my workouts. Basically, my question is—I won't accidentally bulk up from this if I'm just taking it twice a day, right? 😁
If I’m understanding things correctly, you need about 2g per kg of body weight to actually build muscle, so those two scoops shouldn't suddenly make me huge, right? :nezna:
Show us your setups (keep comments in a separate thread!) in Hobbies & Leisure ·
Here’s my situation...
I'm about 5'7" and currently sitting at 165 lbs.
To be honest, I was actually 230 just four years ago, but let's just keep that old photo to ourselves for now...
So, yeah... basically, I'd love to drop maybe 20 pounds or so. But the real struggle? It's that stubborn "trouble zone"—you know, the stomach, hips, glutes, and thighs area.
The photos should show you exactly what I mean.
Please, don't hold back with the feedback or advice. If we aren't being real with each other, there's no point in doing this.😁

http://public.fotki.com/anna2507/forum/bek.html

http://public.fotki.com/anna2507/forum/belly.html#media

http://public.fotki.com/anna2507/forum/masti.html#media

http://public.fotki.com/anna2507/for...abe.html#media 🤣
Best protein powders for muscle gain? in Hobbies & Leisure ·
Does anyone have recommendations for protein powders? I'm looking for something good for recovery, maybe something I could use as a meal replacement too. Ideally, I need it to be low-calorie since I'm currently cutting.

thanks so much!